10 diet recipes to help you improve myopia

Abstract: now many parents consult about the food therapy methods for the treatment of myopia online. In this regard, ophthalmologists introduced several food therapy formulas for the treatment of myopia. Let’s learn about these food therapy formulas for the treatment of myopia., 1. Breakfast: 1 ~ 2 eggs and a cup of milk. Break the eggs and mix well. Wait for milk (milk powder can also be mixed) after boiling, pour the eggs, roll them and stop the fire. Pay attention not to eat raw eggs, because raw eggs are not easy to be digested and absorbed by the human body. Don’t boil the eggs too old, because eating too much boiled protein food will not only taste bad, not easy to digest and absorb, but also cause abnormal calcium metabolism in the body and calcium deficiency. In addition We should pay attention not to put sugar, because eating too much sugar will also cause imbalance of calcium metabolism and decrease of blood calcium.,

1. Breakfast: 1 ~ 2 eggs and a cup of milk. Break the eggs and mix well. Wait for milk (milk powder can also be mixed) after boiling, pour the eggs, roll them and stop the fire. Pay attention not to eat raw eggs, because raw eggs are not easy to be digested and absorbed by the human body. Don’t boil the eggs too old, because eating too much boiled protein food will not only taste bad, not easy to digest and absorb, but also cause abnormal calcium metabolism in the body and calcium deficiency. In addition We should pay attention not to put sugar, because eating too much sugar will also cause imbalance of calcium metabolism and decrease of blood calcium.

if you want to eat sweet, it’s better to put some honey. Eggs and milk are nutritious products, rich in protein, fat, inorganic salts and vitamins. Inorganic salts are rich in calcium and phosphorus, vitamins A, B1, B2, etc. the protein contains all essential amino acids. These substances play a certain role in the nutrition of ocular muscles, sclera, retina, optic nerve and other tissues. Through nutrition, it can enhance the strength of ciliary muscle and the tenacity of sclera. 2. Ingredients of pig liver soup: 100g of pig liver, 2 eggs, Douchi, scallion, salt and monosodium glutamate. Production: wash the pig liver and cut it into pieces. Put some water in the pot, cook over low heat until the liver is cooked, add black bean and scallion, then add eggs, add salt, monosodium glutamate and other seasonings. Explanation: eggs and pig liver are rich in protein. Pig liver contains more vitamin A, which can nourish the eyes and receive the effect of nourishing the liver and brightening the eyes, It is suitable for children and adolescents with myopia (also used for food therapy of hyperopia). Pig liver can be replaced by sheep liver, cow liver and chicken liver. 3. Shredded medlar meat ingredients: 100g medlar, 300g lean pig meat and 300g bamboo shoots (or Magnolia slice) 10g lard, 100g fried vegetable seasoning: wash the lean pork and cut it into 6cm filaments. Make the bamboo shoots and wash the Chinese wolfberry. When the oil is 70% hot, stir fry the shredded pork and bamboo shoots, add cooking wine, soy sauce, salt and monosodium glutamate, put it into Chinese wolfberry, stir fry it a few times and pour it with sesame oil. Note: Chinese wolfberry can nourish the liver and kidney, moisten the lungs and brighten the eyes. Pork is rich in protein. It can nourish the tissues in the eyes by Tonifying the body and invigorating qi and blood. 4. Walnut kernel ingredients: 1 spoon of walnut kernel mud, 1 spoon of black sesame powder, 1 cup of milk or soybean milk and 1 spoon of honey. Preparation method: remove the shell and clothes of 1500g walnuts, put them in an iron pot, fry them over a slow fire, take them out after they are fried into a yellowish color, cool them, and mash them into mud. 500g black sesame, remove the sediment, put it in the rice washing basket, rinse it with water, take it out, put it in an iron pot, fry it over low heat, dry it, take it out and grind it into fine powder. How to eat: 1 tablespoon of walnut mud and 1 tablespoon of black sesame powder, pour into boiled milk or soybean milk, add 1 tablespoon of honey, mix well and take it once a day, which can be used as breakfast. Long term use can not only increase systemic and intraocular nutrition, but also enhance the strength of ciliary muscle and the hardness of sclera, so as to prevent the occurrence and deepening of myopia. 5. Ingredients of chicken liver soup: 50g chicken liver, salt, monosodium glutamate and ginger. Make it in proper amount: wash and chop the chicken liver, cut it into pieces, pour it into boiling water for a while, take it out when the chicken liver changes color and has no blood, take advantage of the situation, add ginger powder, salt and monosodium glutamate, and mix well. It shows that the content of vitamin A in chicken liver is the highest. This prescription can nourish the liver and brighten the eyes. It is suitable for all kinds of myopia. 6. Oyster mushroom laver soup: 250g fresh oyster meat, 200g mushroom, 30g laver, appropriate amount of ginger, sesame oil, salt and monosodium glutamate. First boil mushrooms and ginger for a quarter of an hour, then add oysters and laver, mix with the above seasonings, and eat the soup. This prescription has the effects of nourishing the kidney, nourishing the liver, nourishing blood and brightening the eyes. It is good at treating myopia, dizziness, or long-term illness, physical deficiency, dizziness and dizziness. 7. Ma walnut milk honey drink: stir fry black sesame, grind the powder, stir fry and mash the walnut meat, and store it in bottles. Take a spoonful each time, Rush into a cup of afternoon milk (or soybean milk), open and add a spoonful of honey. The formula nourishes the liver and kidney, brightens the eyes and moistens dryness, and mainly cures myopia, dry eyes and dry stool. 8. Peach jujube and Qi egg soup: 300g walnut kernel (slightly fried and peeled), red jujube (enucleation) 250g, 150g Chinese wolfberry, and 200g fresh pig liver are chopped together. Add a little water in a porcelain basin and stew in water for half an hour. Take 2-3 tablespoons a day, pour in 2 eggs, add sugar and steam them into a soup. This prescription is beneficial to kidney, liver, blood and eyesight. It can treat myopia, vision loss, dizziness, forgetfulness, waist and knee weakness. 9. Eight treasures of Renjing rice Porridge: 30 grams of red bean, lentil, peanut kernel, coix seed, walnut meat, longan, lotus seed and red jujube, 500 grams of Japonica rice, add water to cook porridge, mix sugar and eat warm. It can strengthen the spleen, replenish qi and brighten the eyes. It is suitable for myopia, unsustainable vision, less sleep tolerance, dyspepsia, etc. 10. Raw melon seed jujube bean cake: 100g peanuts, 50g pumpkin seeds, 60g red jujube meat, 30g soybean flour and 250g japonica rice flour, mash them with jujube meat, mix in some flour, add an appropriate amount of oil and water, mix them well, make cakes, steam them, and eat them all day. It can tonify the spleen, replenish qi, nourish blood and brighten the eyes. It can be used to treat myopia, blurred vision, palpitation, shortness of breath, body deficiency and constipation.