Abstract: there are more and more people with myopia. In addition to genetic factors, most of them are due to unsanitary or excessive use of eyes. The editor recommends 10 folk traditional Chinese medicine diet prescriptions to protect your eyesight, so that you can improve your eyesight and reduce your myopia., For myopia, you might as well try the traditional Chinese medicine diet prescription, which can not only enjoy delicious food, but also prevent myopia. It’s a way to have the best of both worlds!,
for myopia, you might as well try traditional Chinese medicine diet, which can not only enjoy delicious food, but also prevent myopia. It’s a way to have the best of both worlds!
1. Medlar crucian carp soup (traditional Chinese medicine prescription) indications: myopia and blurred vision. Formula: one crucian carp (about 2000g) and 10g medlar. Usage: wash crucian carp, remove internal organs, cook soup with medlar, eat meat and drink soup. Tip: white fish or other fish can also replace crucian carp. 2. Milk and egg drink (folk prescription) indications: myopia. Formula: 1 egg, 1 cup of milk and 1 spoon of honey. Usage: break the egg, pour it into the heated milk, boil it over a low heat, warm the egg after it is cooked, and then take it with honey. 3. Pig liver and egg soup (folk prescription): myopia. Formula: 150g pig liver, 1 egg. Usage: wash and slice the pig liver, add oil in the pot, stir fry, cook yellow rice wine, add water to boil, add eggs, add a little salt and take it. 4. Yinqi Mingmu Decoction (folk prescription): myopia due to deficiency of liver and kidney. Formula: 20g tremella, 20g medlar and 10g jasmine. Usage: drink the above decoction, one dose a day, for several days. 5. Stewed pig liver with medlar (traditional Chinese medicine prescription): myopia, tears in the wind. Formula: 20g wolfberry fruit, 300g pig liver, a little edible oil, onion, ginger, sugar, yellow rice wine and starch. Usage: wash the pig liver, put it into the pot with Chinese wolfberry, add some water and cook for 1 hour, take out the pig liver and slice it for standby. Heat the oil pan, stir fry the pork liver slices in the green onion and ginger pan, cook white sugar and yellow rice wine, mix in a little of the original soup, collect the juice, hook in the starch, and the soup will be bright and transparent. 6. Eye catching Decoction (traditional Chinese medicine prescription) indications: myopia. Formula: 10 grams of Chinese wolfberry, 3 grams of orange peel, 10 longan meat and 1 spoon of honey. Usage: put medlar and tangerine peel in gauze, then put them together with longan meat in the pot, add appropriate amount of water, boil for half an hour, take longan meat and soup, add honey, and eat them as snacks. 7. Guiqi Cornus (prescription of traditional Chinese Medicine) indications: myopia. Formula: 15g longan meat, 15g medlar, 15g Cornus meat, 1 pair of pig (cow, sheep) eyes. Usage: wash pig eyes and stew with cinnamon round meat, medlar and dogwood meat. 8. Spinach pig liver soup (folk prescription): blood deficiency and vision loss. Formula: 125g spinach, 125g pig liver, appropriate amount of cooked lard, ginger, scallion, clear soup, salt, water bean powder and monosodium glutamate. Usage: wash spinach, scald it in boiling water for a moment, remove the astringency, cut it into sections, cut the pig liver into thin slices, mix well with salt, monosodium glutamate and soybean flour, pour the clear soup to boil, add the washed and broken ginger, chopped scallion, cooked lard, etc. Cook for a few minutes, add the mixed pork liver slices and spinach until the liver slices and spinach are cooked. Take it with meals. 9. Main indications of rock sugar fungus (folk prescription): hypertension, fundus hemorrhage, red eye paste and unclear vision. Formula: proper amount of Auricularia auricula and rock sugar. Usage: wash black fungus, soak it in water overnight, take it out, steam it for one hour, and add rock sugar. Use 6 grams of Auricularia auricula and an appropriate amount of rock sugar every time. Take it before going to bed until the symptoms are relieved. Note: you can also fry black beans into a soup. 10. Medlar porridge (traditional Chinese medicine prescription): liver deficiency, dark eyes, tears in the elderly, dizziness, etc. Formula: 30g Lycium barbarum and 100g soybean. Usage: the same as porridge. Xiaobian reminder: the above 10 traditional Chinese medicine diet prescriptions are for reference only. Please use them under the guidance of your doctor. What myopic patients should pay attention to is that in addition to paying attention to daily diet, they should also pay attention to rest, do not use their eyes too much, and use their leisure time to do eye exercises to alleviate eye fatigue.