10 middle school students, 8 myopia, ophthalmology teaches you to prevent myopia

Abstract: if both parents are myopic, the proportion of children with myopia is higher than that of ordinary families. With the cumulative effect of genetic inheritance, the detection rate of poor vision in adolescents naturally shows an upward trend year by year. According to statistics, at present, about 78% of middle school students in China suffer from myopia and ametropia. In recent years, the incidence is showing a trend of younger age. What is the reason? Juvenile myopia is mainly affected by objective environmental factors such as personal eye use and genetic subjective factors. The objective environmental factors such as excessive eye use caused by high learning pressure, less outdoor activities and the popularization of various electronic products have not been improved, but become more and more serious; On the other hand, if both parents are myopic, the proportion of children with myopia is higher than that of ordinary families. With the cumulative effect of genetic inheritance, the detection rate of poor vision in adolescents naturally shows an upward trend year by year. Myopia of

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teenagers can be corrected by wearing glasses. Simple myopia is common among

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teenagers, which is generally medium and low myopia. The eyes of most teenagers are healthy, and their eyesight can be corrected to normal by wearing glasses. How does

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prevent middle school students from myopia?

1. Avoid close, high-intensity and excessive eye use; Generally, it is better to rest for about 5-15 minutes after 45-60 minutes of close eye use, which can be adjusted by overlooking or looking at more green plants to relax the eye muscles;

2. Keep enough light when reading and doing homework;

3. Reduce or avoid the use of electronic products as far as possible;

4. Participate in more outdoor activities;

5. Pay attention to supplement vegetables and fruits containing multiple vitamins and maintain a balanced diet.