[4 recipes against eye fatigue] recommended by optometrists

Abstract: in the relaxed state of adjustment, the parallel light is focused in front of the retina after passing through the ocular refractive system, which is called myopia. Because this kind of eye can only see near, not far., Carrot lean meat porridge, material: 250g carrot, 110g lean pork (sliced or chopped into minced meat) and 250g japonica rice. Method: wash and dice the carrot, put it into the pot together with the cut minced meat and japonica rice, and add an appropriate amount of water to cook porridge. Make breakfast or supper., Efficacy: tonifying deficiency and brightening eyes. It is suitable for those who use too much eyes, such as eye fatigue, dry eyes, myopia and amblyopia., Mulberry leaf pig liver soup, material: 100g pig liver and 15g mulberry leaf. Method: soak the pig liver in water, constantly change the water until the water is clean, slice the pig liver, put it into the pot together with mulberry leaf, add an appropriate amount of water, cook the soup slowly, and add a little salt. Eat with meals., Efficacy: expel wind and heat, nourish liver and brighten eyes. It is suitable for those who have red eyes, dry eyes, myopia and amblyopia.,

carrot lean meat porridge

material: 250g carrot, 110g lean pork (sliced or chopped into minced meat), 250g japonica rice

method: wash and dice the carrot, put it into the pot together with the cut minced meat and japonica rice, and cook the porridge with an appropriate amount of water. Make breakfast or supper. Efficacy of

and

: tonifying deficiency and brightening eyes. It is suitable for those who have excessive use of eyes with eye fatigue, dry eyes, myopia and amblyopia.

mulberry leaf pig liver soup

material: 100g pig liver, 15g mulberry leaf

method: soak the pig liver in water, constantly change the water until the water is clean, slice the pig liver, put it into the pot together with mulberry leaf, add an appropriate amount of water, cook the soup slowly and add a little salt. Eat with meals.

and

functions: expelling wind, clearing heat, nourishing liver and brightening eyes. It is suitable for overuse with red eyes, dry eyes, myopia and amblyopia.

medlar mulberry porridge

materials: 5g medlar, 5g mulberry, 5g yam, 5 red dates, 100g japonica rice

practice: wash the above raw materials into the pot, add an appropriate amount of water to boil into porridge. Eat in the morning and bowl every day. Efficacy of

and

: tonifying liver and kidney, strengthening spleen and stomach. It is suitable for those who have eyestrain caused by excessive eye use, which can not only eliminate the symptoms of eye fatigue, but also enhance their physique.

Spinach pig blood soup

material: 500g spinach, 250g pig blood, appropriate amount of vegetable oil, salt and monosodium glutamate

method: wash and cut spinach into sections, and cut pig blood into pieces. Put oil in the pot, burn until it is eight mature, add pig blood and spinach, stir fry for 10 minutes, add an appropriate amount of salt and monosodium glutamate to taste and start the pot. Eat with meals. Efficacy of

and

: tonifying blood, generating blood, calming liver and brightening eyes. It is suitable for vision loss caused by long-term vision injury.