5 diets to save the eyesight of the elderly

Abstract: with the growth of age, the vision of many middle-aged and elderly people will decline in varying degrees. Old age dazzle seems to be a common phenomenon. Almost all middle-aged and elderly people feel that it is normal to be unable to see clearly., People are old, just like a good machine. Many “parts” on them are not easy to use. I can’t see clearly and have no taste. However, these old signs can be rid of. What are the reasons for the decline of the elderly’s eyesight?, With the growth of age, the vision of many middle-aged and elderly people will decline in varying degrees. Old age dazzle seems to be a common phenomenon. Almost all middle-aged and elderly people feel that it is normal to be unable to see clearly., However, in addition to presbyopia, cataract, fundus disease, glaucoma and other eye diseases, systemic diseases such as diabetes, chronic nephritis, hypertension, atherosclerosis and so on, will also have adverse effects on people’s eyesight. The gradual decline of vision caused by aging is a normal physiological phenomenon, but it is a slow process. We can also protect the eyes and brighten the eyes of the elderly at home through diet therapy. Bean curd, baked lentils, raw materials, 1500 grams of bean curd, 200 grams of lentils, and an appropriate amount of refined salt, monosodium glutamate, scallion, wet starch, minced ginger, sesame oil and soybean sprout soup.

people are old, just like a good machine. Many “parts” on them are not easy to use. I can’t see clearly and have no taste. However, these old signs can be got rid of ~

what are the reasons for the decline of eyesight in the elderly?

with the growth of age, the vision of many middle-aged and elderly people will decline to varying degrees. Old age blindness seems to be a common phenomenon. Almost all middle-aged and elderly people feel that it is normal to be unable to see clearly.

, however, except for presbyopia, cataract, fundus disease, glaucoma and other eye diseases, systemic diseases such as diabetes, chronic nephritis, hypertension, atherosclerosis and so on, will also have adverse effects on people’s eyesight.

and

it is a normal physiological phenomenon that eyesight decreases gradually due to aging, but it is a slow process. We can also protect the eyes of the elderly at home through diet therapy ~

tofu, baked lentils

raw materials

1500g tofu, 200g lentils, refined salt, monosodium glutamate, scallion, wet starch, ginger powder, sesame oil and soybean sprout soup. 1. Remove the old tendons of lentils and wash them, Slice, blanch in a boiling pot, remove, cool in cold water, drain and set aside; Cut tofu into small pieces.

2. Heat the oil in the frying pan, fry the tofu pieces, and take them out when both sides are golden yellow.

3. Leave a small amount of bottom oil in the pot, stir onion and ginger, add soybean sprout soup, refined salt, tofu and lentil slices, burn them until they taste, add monosodium glutamate and burn them for a while, thicken them with wet starch, pour sesame oil out of the pot.

efficacy

tofu in the dishes can replenish the protein consumption of elderly women in the process of aging, clear heat and benefit the eyes. Lentils contain a variety of vitamins, which can moisturize the skin and brighten the eyes. These two make this dish, which has the effects of moisturizing, brightening eyes and delaying aging.

walnut, jujube and wolfberry egg soup

raw material

300 grams of walnut kernel (slightly fried and peeled), 250 grams of red jujube (cored) and 150 grams of Chinese wolfberry fruit. There are 2

eggs. The preparation method of

1. Chop fresh pig liver, put it in a porcelain basin with walnut kernel, red jujube and Chinese wolfberry fruit, add a little water, stew in water for half an hour and then set aside.

2. Take 2 ~ 3 tablespoons a day, beat in two eggs, add sugar and steam into a soup.

efficacy

is beneficial to kidney, liver, blood and eyesight, and can improve symptoms such as myopia, decreased vision, dizziness, forgetfulness, weakness of waist and knee.

pork liver tofu sachet

raw materials

pork liver, pork, walnut kernel, pine nut, fungus, sea rice, pork, scallop, tofu, Atractylodes rhizome (available in traditional Chinese medicine room)

preparation method

1. Chop pork, walnut kernel, pine nut, fungus, sea rice, scallop and tofu into stuffing as usual, And mix all kinds of fillings.

2. Cook Atractylodes macrocephala and pig liver together until the pig liver is cooked (100g pig liver with about 2G Atractylodes macrocephala). After cooking, chop the pig liver into stuffing and mix it with the stuffing just now.

3. Put the flour into the basin, add warm water and knead it into dough. When the noodles start, knead them into the alkaline noodles, wake up for a while, pull them into small preparations, roll them into thin pieces around and thick pieces in the middle, wrap them into the filling hearts respectively, and pinch them into steamed stuffed buns. Yard into the cage, put on the drawer, steam over high heat for 10-15 minutes.

efficacy

dietotherapy efficacy Atractylodes macrocephala has the effect of eyesight. Cooking Atractylodes macrocephala and pig liver together can improve the eyesight effect of pig liver. At the same time, the combination of pig liver and tofu and the addition of walnuts, pine nuts, sea rice and scallops can play a role in tonifying the decline of liver function and lack of Qi and blood in the elderly.

carrot tortilla

raw material

0.5 carrots, 2 tablespoons of corn, 1 egg, appropriate amount of corn flour, salt

preparation method

1. Wash the carrots, cut them into small pieces, slightly muddy them in boiling water, drain the water, mix with a little salt and marinate for about five minutes.

2. Beat the eggs in a bowl until foamed, add an appropriate amount of corn flour and a little salt, and stir them into a slightly thin batter

3. Pour cut carrot and corn kernels into the egg batter, and stir evenly.

4. Heat the pan, pour a few drops of olive oil or peanut oil, turn the handle and apply the oil evenly on the surface of the pan.

5. Slowly pour the stirred corn carrot batter into the pan, turn the handle again to spread the batter evenly and fry it over medium and low heatWell done on both sides.

and

efficacy

and

are rich in carotenoids, which have strong antioxidant effect, can absorb harmful light entering the eyeball, prevent eye aging, delay vision loss and protect the lens by virtue of their strong antioxidant performance. Whether the intake of vitamin C in the diet is sufficient can also affect the transparency of the lens, which can protect the protein and other components of the eye lens, protect the eyeball microvessels and nourish the retina.

ginseng Yuanzhi drink

raw material

ginseng 10g, Yuanzhi 30g

preparation method

pestle as the end, brew tea substitute with boiling water, 8g per package, 1 package each time, for 7 ~ 10 days.

and

efficacy

and

can replenish qi, nourish heart, benefit intelligence and eyesight.

and

people are not old, but have a good attitude and appetite. Some daily food therapy can help the elderly deal with eye problems healthily and give the elderly more warm love ~