5 kinds of eye protection and myopia prevention vegetables

Abstract: what to eat is good for eyes? If you want to protect your eyes, you should eat more foods rich in vitamin C, such as cabbage, tomato, spinach, etc. Let’s take a look at five kinds of vegetables to protect your eyes and prevent myopia!, 1. Leek is rich in vitamin A, vitamin C, protein, fat, calcium, phosphorus, iron, cellulose and volatile oil. In addition, leek also contains anti biomass, which has the effects of seasoning and sterilization., Myopia vegetables “width =” 400 “height =” 300 “SRC =” / / img jianke. com/article/201504/1226385142-2015042323003190. Jpg “/ >, 2. Spinach contains protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, carotene, riboflavin, etc. it is not only a vegetable with high nutritional value, but also a good eye care product., 3. Tomatoes are rich in vitamins, minerals, carbohydrates, organic acids and a small amount of protein. Because it is acidic, it can protect vitamin C and is not easy to be damaged during cooking., 4. Green pepper,

1. Leek

and

are rich in vitamin A and vitamin C, as well as protein, fat, calcium, phosphorus, iron, cellulose and volatile oil. In addition, leek also contains anti biomass, which has the effects of seasoning and sterilization.

myopia vegetables “width =” 400 “height =” 300 “SRC =” / / img jianke. com/article/201504/1226385142-2015042323003190. Jpg “/ >

2. Spinach

contains protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, carotene, riboflavin, etc. it is not only a vegetable with high nutritional value, but also a good eye care product.

3. Tomato

is rich in vitamins, minerals, carbohydrates, organic acids and a small amount of protein. Because it is acidic, it can protect vitamin C and is not easy to be damaged during cooking.

4. Green pepper

is rich in vitamins, sugar, fiber, calcium, phosphorus, iron and other nutrients, which is the highest content of vitamin C in vegetables.

5. Carrot

is rich in sucrose, glucose and starch, among which vitamin A is the most, and its function is similar to cod liver oil. In addition, carrots are also rich in carotene, which can maintain the health of eyes and skin.