5 small movements to prevent dry eye

Abstract: rotating eyes and massaging eyes can prevent dry eye. Here are five small actions to prevent dry eye.

1. Effect of

and

of hot palm: relax eye nerves. Effectively relieve eye fatigue.

action: any comfortable sitting or standing position. Relax your shoulders, straighten your back, put your palms together, and quickly rub your palms together, After rubbing, spread your palms in front of your eyes (keep your hands at an appropriate distance from your eyes) and slowly open your eyes to feel the heat in your palms. You can determine the number of exercises according to the fatigue degree of your eyes.

2. Far sighted

function: improve the concentration of eye muscles and effectively alleviate the fatigue caused by staring at a certain point for a long time.

action: any comfortable sitting or standing position, relax your shoulders and upright your back. Hands, arms and shoulders high. Extend your right arm flat, clench your fist with your right hand, and stand your thumb up. The left arm bends from the joint and the left thumb points to the bridge of the nose. Keep still with the neck, look at the right thumb with both eyes, and then move back to the left thumb. Rest after 10-20 exercises. You can do “hot palm” exercises to help you relax.

3. Side looking

function: activate eye muscles, reduce eye fatigue, improve eye flexibility and improve strabismus.

action: any comfortable sitting or standing position, relax your shoulders and upright your back. Arms and shoulders high, hands clenched, thumbs up. Keep your head and neck still, look at the right thumb with your eyes at the same time, and then move to the left thumb. About once, practice 10-20 times and rest. You can do “hot palm” exercises to help you relax.

4. Press the Jingming acupoints

and press the threaded surface of the index finger of both hands on the Jingming acupoints on both sides respectively. The other fingers will naturally relax and hold up in a hollow shape and press the acupoints up and down rhythmically. This helps to protect the eyes and prevent dry eye.

5. Rub the temples and scrape the eyes.

press the threaded surface of both thumbs on the temples on both sides respectively, and the other fingers will naturally relax and bend. With the music password, first press and rub the temple with your thumb, one circle for each beat, four circles for each beat. Then, with your thumb still, scrape the inner side of the second joint of your index finger from the eyebrow to the tip of the eyebrow with a little force, once in two beats, twice in a row.

shared:

people who read this article should take care of their eyes. The following products are more >

moisturizes the eyes with insufficient tear secretion and eliminates eye discomfort. It is mainly used for dry keratitis and dry eye.

price: ¥ 27

dry eye, eye fatigue, discomfort caused by wearing contact lenses and blurred vision (excessive eye secretion)

price: ¥ 8

alternative treatment for dry eye and reduced tear secretion.

price: ¥ 33

dry eye, eye fatigue, Uncomfortable symptoms and blurred vision caused by wearing contact lenses (excessive eye secretion).

price: ¥ 28

dry eye, mechanical injury of corneal epithelium.

price: ¥ 26

Corneal epithelial defects caused by various reasons, including corneal mechanical injury, after various corneal operations, mild dry eye with superficial punctate corneal lesions, mild chemical burns, etc. Price of

and

: ¥ 38

and

eliminate the haze and brighten the eyes. For senile primary and middle cataract; The symptoms of visual fatigue include eye fatigue, acid swelling and pain, dry eyes and blurred vision.

price: ¥ 37.5

for visual fatigue and dry eye.

price: ¥ 16

for visual fatigue and ¥ 23

for dry eye to prevent and treat vitamin A and D deficiency. Such as rickets, osteomalacia, increased susceptibility to respiratory and digestive tract infection caused by subclinical vitamin A deficiency, night blindness, dry eye, dry skin keratosis and senile osteoporosis.

price: ¥ 19

for infants under one year old to prevent and treat vitamin A and D deficiency. Such as rickets, osteomalacia, increased susceptibility to respiratory and digestive tract infection caused by subclinical vitamin A deficiency, night blindness, dry eye, dry skin keratosis and senile osteoporosis. Price of

and

: ¥ 11.5

and

are used for internal and external diseases such as Sjogren’s syndrome, Sjogren’s syndrome and xerophthalmia. It is especially suitable for patients with Sjogren’s syndrome and Sjogren’s syndrome who need long-term medication. Price of

and

: ¥ 52

and

nourish blood, dispel wind, dissipate heat and remove haze. Used for black eye, dry eye, night blindness and tears in the wind.

price: ¥ 18

moisturizes the eyes with insufficient tear secretion and eliminates eye discomfort.

and

price: ¥ 16

and

are applicable to eye discomfort symptoms such as eye fatigue.

price: ¥ 8

is suitable for eye fatigue, conjunctival congestion, eye itching and other discomfort symptoms.

price: ¥ 15

is suitable for eye fatigue, conjunctival congestion, eye itching and other discomfort symptoms. Price of

and

: ¥ 6.9

and

reduce the symptoms of burning, irritation and other discomfort caused by dry eyes, protect the eyes from stimulation, and reduce the eye discomfort caused by exposure to wind, sand or sunlight. Price of

and

: ¥ 38

and

are used for internal and external diseases such as Sjogren’s syndrome, Sjogren’s syndrome and xerophthalmia. It is especially suitable for patients with Sjogren’s syndrome and Sjogren’s syndrome who need long-term medication. Price of

and

: ¥ 19

and

are used for internal and external diseases such as Sjogren’s syndrome, Sjogren’s syndrome and xerophthalmia. It is especially suitable for Sjogren’s syndrome and Sjogren’s syndrome, which need long-term medicationCircle. Then, with your thumb still, scrape the inner side of the second joint of your index finger from the eyebrow to the tip of the eyebrow with a little force, once in two beats, twice in a row.