6 tips for massage and hot compress to maintain eyes

Abstract: people can do more eye massage. The specific method of local massage is to press the Jingming point on the inner corner of the eye with the index finger of both hands. About half a minute each time, take local skin flushing, fever and slight acid swelling as the degree. Then massage both sides of zanzhu acupoints (where eyebrows wrinkle) with both thumbs and fingers for 1 minute each time, once in the morning and once in the evening.

we can appreciate the beautiful world through our eyes. However, without light, we will be unable to move, which will bring a lot of inconvenience to people’s life. How to maintain eyes? Traditional Chinese medicine believes that massage, hot compress, eye washing and food therapy are good eye protection methods.

eye massage

people can do more eye massage. The specific method of local massage is to press the Jingming point on the inner corner of the eye with the index finger of both hands. About half a minute each time, take local skin flushing, fever and slight acid swelling as the degree. Then massage both sides of zanzhu acupoints (where eyebrows wrinkle) with both thumbs and fingers for 1 minute each time, once in the morning and once in the evening.

prevent excessive eye fatigue

first, do not stay up late, do not look for a long time, do not spend too long reading books and newspapers, watching TV or writing, and try to reduce excessive close eye use. When working, you should do a overlooking exercise every half an hour to an hour, so that your eye muscles can adjust tension and relaxation in time. After using your eyes for a long time, you should close your eyes for a few minutes, or use an open and close blink movement to maintain and stimulate your eye muscles; Or use the method of repeatedly closing and rapidly opening your eyes to promote tears to nourish your eyes; You can also gently rub and massage around the forehead and eyelids to enhance the moisture of the eyes and eliminate the fatigue of both eyes.

cold water eye wash

after getting up in the morning, insist on washing your face and eyes with cold water. First soak both eyes in cold water for 1 ~ 2 minutes, and then gently rub the face and eye muscles with both hands for 20-40 times. This method is effective for a long time.

hot water eye application method

wash your face with warm water of 40 ~ c-50 ~ C before going to bed every night. At the beginning, soak the towel in hot water, take it out and screw it half dry. While hot compress it on your forehead and eyes, gently close your eyes, turn your head upward, hot compress for 1-2 minutes, and wash your face after the water temperature drops. You can also smoke your eyes with the hot air from the spout when making tea in a teapot, which also has a good eyesight effect.

traditional Chinese medicine eye nourishing method

15 grams of Lycium barbarum and cassia, 5 grams of chrysanthemum, brewed in boiling water as tea, 1 dose per day, has the effect of nourishing the liver and kidney, clearing the liver and brightening the eyes, and reducing blood pressure. You can drink and take it often. Often take some Qiju Dihuang pills also have the effect of treating and regulating presbyopia.

food supplement and eye care

traditional Chinese medicine believes that presbyopia is caused by kidney water loss and insufficient blood essence. It can prevent presbyopia by tonic. The elderly can eat more black beans and black sesame, medlar, chrysanthemum and other soup or porridge. Also pay attention to eat more foods rich in vitamin A and B. Such as pig liver and other animal viscera, bean products, eggs, green leafy vegetables, carrots, pumpkins, walnuts, litchi, etc. Do not drink or drink strong Baijiu, eat less hot spicy spicy food.

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