The eye is the window of the mind, and its importance is self-evident, but the reality is not optimistic. In the rapid development of social environment, the popularity of smart phones, iPads, computers, televisions and other electronic products, as well as the increasingly heavy academic or work, directly or indirectly lead to our vision decline. In order to protect our eyesight, we have arranged 8 kinds of fruits for you. They are not only delicious, but also good for eyesight.
Blueberry ( The most recommended food for myopia control）
Blueberry contains a lot of vitamins, amino acids, minerals and other components, which has a better nutritional and health care effect. Its nutritional value is far higher than that of other fruits. It has the reputation of “king of fruits in the world”. The international food and Agriculture Organization lists blueberry as one of the five health foods. Blueberry can also improve blood circulation around the eyes and maintain normal intraocular pressure. These are the effects of anthocyanin in blueberry. Eating more blueberries can not only alleviate visual fatigue, but also improve night vision.
The virgin fruit is a storehouse of vitamins. The content of vitamin A in shengnu fruit is the best in fruits and vegetables. Shengnu fruit is also rich in vitamin C and vitamin P, which can remove free radicals and have strong antioxidant capacity, thus protecting cell DNA and avoiding gene mutation. At the same time, the pectin component of the fruit can increase the elasticity of the skin, so it can be eaten as a snack, which can not only beautify the skin but also protect the eyes.
Kiwifruit can provide a lot of vitamin C for human body, which is known as the “king of vitamin C”. Vitamin C can slow down the stimulation of light and oxygen to eyes, and can also delay the occurrence of cataract. Long term close eye users must eat more kiwifruit.
Apple has the reputation of “Mingmu fruit”, because it contains vitamin A and microelement selenium, which play a key role in vision. According to research by Indian scientists, the retina of normal adults contains about 7 micrograms of selenium, while the selenium content of Hawkeye is 100 times of that of human, which indicates that sensitive vision is related to the selenium content; some people can not see clearly at dusk, which is caused by the lack of vitamin A and the reduction of rhodopsin synthesis. Therefore, eating some apples often can protect your eyesight.
The nutritional value of Kumquat peel is amazing, 80% of vitamin C is stored in the peel. Kumquat not only has detoxification function to liver, but also can protect eyes and immune system. Its nutritional value ranks first among citrus fruits. The skin of Kumquat is thick and smooth, with many oil cells. When pressed, it will produce fragrant gas. Besides fresh skin, kumquat is often used to make preserves, drinks, wine and other leisure food.
To keep your eyes healthy, you need more vitamin C. It can not only increase the toughness and repair cells of eye microvascular, but also reduce the risk of cataract, delay the occurrence of senile macular disease and visual deterioration.
Sugarcane contains many nutrients needed by human body, especially its iron content is as high as 1.3mg/100g. It is the champion among all kinds of fruits and has the reputation of “blood nourishing fruit”. Raw sugarcane juice can clear away heat and help digestion. Sugarcane is also very important for eye care.
Banana can protect eyes, first of all, it is rich in potassium. Secondly, banana contains a lot of β – carotene. When the human body ingests too much salt, it will lead to a large amount of water in the cells, which can cause eye redness and swelling. The potassium in banana can help the human body to discharge excess salt, make the body reach the balance of potassium and sodium, and relieve the discomfort of the eyes. Therefore, we should pay attention to eating a banana when we have excessive use of eyes. In this way, we can increase nutrition through diet, improve vision, and relieve dry and painful eyes.