8 fruits to protect eyes?

Abstract: Virgin fruit is a vitamin warehouse. The content of vitamin A in virgin fruit is among the best in fruits and vegetables. Virgin fruit is also rich in vitamin C and vitamin P, which can remove free radicals and have strong antioxidant capacity, so as to protect cellular DNA and avoid gene mutation., 1. Blueberry. Blueberry contains a lot of vitamins, amino acids, minerals and other components, which has a good nutritional and health care effect. Its nutritional value is much higher than other fruits and has the reputation of “king of fruits in the world”. The international food and Agriculture Organization lists blueberries as one of the five healthy foods., It can also improve blood circulation and maintain normal intraocular pressure. These are the effects of “anthocyanins” contained in blueberries. Eating blueberries can reduce eye fatigue and improve night vision of computer workers., In addition, blueberries have many health substances beneficial to human beings, including vitamin A, vitamin B, vitamin C, vitamin E and rich edible fiber. These nutrients can help the computer family effectively protect capillaries, prevent brain nerve aging and enhance people’s memory., 2. Virgin fruit. Virgin fruit is a vitamin warehouse. The content of vitamin A in virgin fruit is among the best in fruits and vegetables. Virgin fruit is also rich in vitamin C and vitamin P, which can remove free radicals and have strong antioxidant capacity, so as to protect cell DNA and avoid gene mutation. At the same time, the pectin in the virgin fruit can increase the elasticity of the skin, so eating it as a snack can not only beautify but also protect the eyes., 3. Kiwifruit, which can provide people with a large amount of vitamin C, is known as the “king of vitamin C”. According to the analysis, every 100 grams of kiwifruit pulp contains at least 200 mg of vitamin C, dozens of times higher than ordinary fruits. Vitamin C can slow down the irritation of light and oxygen to the eyes and delay the occurrence of cataract. People who use computers for a long time eat more kiwi fruit.,

1. Blueberry

blueberry contains a lot of vitamins, amino acids, minerals and other components, which has a good nutritional and health care effect. Its nutritional value is much higher than other fruits and has the reputation of “king of fruits in the world”. The international food and Agriculture Organization lists blueberries as one of the five healthy foods.

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can also improve eye blood circulation and maintain normal intraocular pressure. These are the effects of “anthocyanins” contained in blueberries. Eating more blueberries can reduce eye fatigue and improve night vision of computer workers.

in addition, blueberries have many health substances beneficial to human beings, including vitamin A, vitamin B, vitamin C, vitamin E and rich edible fiber. These nutrients can help computer family effectively protect capillaries, prevent brain nerve aging and enhance people’s memory.

2. Virgin fruit

virgin fruit is a vitamin warehouse. The content of vitamin A in virgin fruit is among the best in fruits and vegetables. Virgin fruit is also rich in vitamin C and vitamin P, which can remove free radicals and have strong antioxidant capacity, so as to protect cell DNA and avoid gene mutation. At the same time, the pectin in the virgin fruit can increase the elasticity of the skin, so eating it as a snack can not only beautify but also protect the eyes.

3. Kiwifruit

kiwifruit can provide people with a large amount of vitamin C and is known as the “king of vitamin C”. According to the analysis, every 100 grams of kiwifruit pulp contains at least 200 mg of vitamin C, dozens of times higher than ordinary fruits. Vitamin C can slow down the irritation of light and oxygen to the eyes and delay the occurrence of cataract. People who use computers for a long time eat more kiwi fruit.

4. Apple

apple is also known as “bright eye fruit” because it contains vitamin A and trace element selenium, which plays a key role in vision. According to the research of Indian scientists, the selenium content of normal retina is 7 micrograms, while the selenium content of eagle eye is 100 times that of human, which shows that sharp vision is related to selenium content; Some people who can’t see clearly at dusk are also caused by the reduction of rhodopsin synthesis due to lack of vitamin A. Therefore, eating some apples often can protect your eyesight.

5. The nutritional value of orange

kumquat peel is amazing. 80% of vitamin C is stored in the peel, which not only has detoxification function for the liver, but also can protect the eyes and immune system. The nutritional value is among the best in Citrus fruits. The flesh of Kumquat peel is thick and smooth, There are many oil cell points (i.e. pressing will produce aromatic gas). In addition to fresh eating with skin, it is often used to make candied fruits, drinks, fruit wine and other snack foods.

6, orange

To maintain eye health, vitamin C should be supplemented, because it can not only increase the toughness of eye microvessels and repair cells, but also reduce the risk of cataract and delay the occurrence of senile macular lesions and visual acuity.

7. Sugarcane

sugarcane contains many nutrients needed by the human body, especially its iron content is as high as 1.3 mg / 100g. It ranks the champion among various fruits and has the reputation of “blood nourishing fruit”. Raw sugarcane juice can clear away heat and help digestion. It can be drunk for dry mouth, nausea and vomiting, dyspepsia, fever and fever. The maintenance of eyes is indispensable.

8. Bananas

bananas can protect eyes, which is first related to their rich potassium. Secondly, bananas contain a lot of β- Carotene. When the human body ingests too much salt, it will cause a large amount of water to remain in the cells, which can cause redness and swelling of the eyes, and the potassium in the banana can help the human body discharge these excess salt, let the body achieve the balance of potassium and sodium, and alleviate the discomfort symptoms of the eyes. Therefore, Meimei should pay attention to eating a banana when she uses her eyes too much. In this way, she can increase nutrition through diet, improve her eyesight, and relieve the symptoms of dry and painful eyes.