8 massage methods to help alleviate myopia

Abstract: perceptual allergy in the occurrence of eye fatigue, many people are also accompanied by eye burning, itching, dryness, swelling and carbuncle. In severe cases, the pain spreads to the deep orbit, even causes migraine, and can also cause pain in the occipital, neck, shoulder and back. This is due to the fatigue perceptual allergy of the sensory nerve in the eyes. With the rise of

electronic products, many teenagers can’t live without computers and mobile phones. When using these electronic products, if you don’t pay attention to using your eyes, it will cause myopia. What about myopia? Here is a self massage method for treating myopia.

what are the early symptoms of myopia?

1. Eyes are tired. Some senior pupils or middle school students read for a long time, and the handwriting will overlap and serial. They look up at the object in front of them, and feel like they are at a standstill and floating unsteadily. Some people move their eyesight to nearby objects after looking for a long time, or to distant objects after looking for a long time, and there will be a short ambiguity in front of them. These are the performance of eye ciliary muscle regulation failure, which is caused by eye fatigue. In addition, some children will have chalazion, wheat granuloma or blepharitis repeatedly. Although the eyesight of these children can reach more than 1.0, they have actually “played” the prelude to myopia.

2. Perceptual allergy when eye fatigue occurs, many people are also accompanied by eye burning, itching, dryness, swelling and carbuncle. In severe cases, the pain spreads to the deep orbit, even causes migraine, and can also cause pain in the pillow, neck, shoulder and back. This is due to fatigue perceptual allergy of the sensory nerve in the eye.

3. General nervous disorders. The children with good grades will be bored with learning. They don’t pay enough attention when listening to class, and their reaction is slow. They become impatient, lack interest in the things they love, and their academic performance decreases. Sleepy and sweaty at night, the body is easy to be tired, and has symptoms such as dizziness and loss of appetite. These changes are also information about impending myopia.

what about myopia? Self massage for myopia

1. Push the temples 10 times from the Yintang through the forehead with both thumbs.

2. Rub the upper and lower eyes with multiple fingers for 10 times.

3. Close the index finger and middle finger together and rub around the eyes for 10 times in clockwise and counterclockwise directions respectively.

4. Close the index finger and middle finger together and slightly press the eyeball for 10 times.

5. Gently rub the Jingming acupoints on both sides with your index fingers and gently press the acupoint with your fingertips for 10 times.

6. Rub the temples with your index fingers for 10 times.

7. Knead the fish waist, inner eye, Jianming, Zhengguang, Chengqi, sun, zanzhu and acid swelling points around the eyes with both index fingers for 10 times respectively.

8. Pinch the earlobe with both thumbs and index fingers and gently pull it outward and downward for 10 times.

close your eyes for 2 minutes and open your eyes. What do you think? This method has a good effect on juvenile pseudomyopia!

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