9 traditional Chinese medicine tea and medicinal diet for eyesight and eye protection

Abstract: as more and more people, especially students and white-collar workers, begin to use computers and mobile phones, many people have ophthalmic diseases such as dry eye or conjunctivitis. Here are some simple and easy to operate herbal teas and meals for nourishing and protecting eyes.,   1. Appropriate amount of tea, brewed with boiling water. Rich in vitamin A, it is not only an important substance to protect eye health, but also a good medicine for the treatment of various eye diseases in traditional Chinese medicine. It can make people clear headed and bright eyes, and has a good effect on the dryness of eyes caused by excessive use of eyes. People who often feel dry eyes, especially those who often use computers, might as well drink more tea.,   2. Medlar tea: appropriate amount of medlar, brewed with boiling water. Medlar nourishes the liver and brightens the eyes. It is rich in carotene (vitamin A), vitamin B1, vitamin B2, vitamin C, calcium and iron. It is a good product for nourishing the eyes. It is also suitable for dry eye patients with blood deficiency and liver heat.,   3. Cassia seed tea: 10 grams of cassia seed (slightly mashed), 5 grams of chrysanthemum, 15 grams of hawthorn, or the above three flavors in the same proportion, brew with boiling water, cover and simmer for about 30 minutes. For dry eye patients with heat accumulation in liver and stomach and poor diet.,   4. Five flavor honey tea: 4 grams of North five flavor (slightly fried and slightly burnt), 6 grams of honey Menghua, add an appropriate amount of water and boil for 3 minutes, add 1 gram of green tea powder and an appropriate amount of honey. It is used for dry eye patients with Yin deficiency and heat.,   5. Wolfberry porridge: 20 grams of wolfberry fruit and 60 grams of rice are boiled into porridge. It is especially suitable for patients who often suffer from dizziness, astringent eyes, tinnitus and spermatorrhea, sore waist and knees, etc.,   6. Medlar mulberry porridge: Boil 5g medlar, 5g mulberry, 5g yam, 5 red dates and 100g japonica rice into porridge. Lycium barbarum and mulberry nourish blood and brighten eyes, yam and red jujube nourish lung and kidney, replenish qi and strengthen spleen. If people with eyesight fatigue can have two meals every morning and evening and take it for a long time, it can not only eliminate the symptoms of dry eye fatigue, but also enhance their physique.,   7. Medlar and pig liver soup: appropriate amount of medlar and pig liver can be boiled together into soup. Pig liver is rich in vitamin A, which can nourish blood and brighten eyes.,

  1. Appropriate amount of tea, brewed with boiling water. Rich in vitamin A, it is not only an important substance to protect eye health, but also a good medicine for the treatment of various eye diseases in traditional Chinese medicine. It can make people clear headed and bright eyes, and has a good effect on the dryness of eyes caused by excessive use of eyes. People who often feel dry eyes, especially those who often use computers, might as well drink more tea.

  2. Medlar tea: appropriate amount of medlar, brewed with boiling water. Medlar nourishes the liver and brightens the eyes. It is rich in carotene (vitamin A), vitamin B1, vitamin B2, vitamin C, calcium and iron. It is a good product for nourishing the eyes. It is also suitable for dry eye patients with blood deficiency and liver heat.

  3. Cassia seed tea: 10 grams of cassia seed (slightly mashed), 5 grams of chrysanthemum, 15 grams of hawthorn, or the above three flavors in the same proportion, brew with boiling water, cover and simmer for about 30 minutes. For dry eye patients with heat accumulation in liver and stomach and poor diet.

  4. Five flavor honey tea: 4 grams of North five flavor (slightly fried and slightly burnt), 6 grams of honey Menghua, add an appropriate amount of water and boil for 3 minutes, add 1 gram of green tea powder and an appropriate amount of honey. For dry eye patients with Yin deficiency and heat.

  5. Wolfberry porridge: 20 grams of wolfberry fruit and 60 grams of rice are boiled into porridge. It is especially suitable for patients who often suffer from dizziness, astringent eyes, tinnitus and spermatorrhea, sore waist and knees, etc.

  6. Medlar mulberry porridge: Boil 5g medlar, 5g mulberry, 5g yam, 5 red dates and 100g japonica rice into porridge. Lycium barbarum and mulberry nourish blood and brighten eyes, yam and red jujube nourish lung and kidney, replenish qi and strengthen spleen. If people with vision fatigue can have two meals every morning and evening and take it for a long time, it can not only eliminate the symptoms of dry eye fatigue, but also enhance their physique.

  7. Medlar and pig liver soup: appropriate amount of medlar and pig liver can be boiled together into soup. Pig liver is rich in vitamin A, which can nourish blood and brighten eyes.

  8. Pig liver mung bean porridge: cook 60g mung beans and 100g rice together. After eight times of maturity, put 100g sliced or strip pig liver into the pot and cook together. After cooking, add seasoning. Tonifying the liver and nourishing blood, clearing heat and brightening the eyes, beautifying and moisturizing the skin can make people radiant. It is especially suitable for the weak with dry eyes, yellow complexion, decreased vision and blurred vision.

  9. Plantain porridge: wrap 15 ~ 30 grams of plantain into a cloth bag, fry the juice, put 100 grams of Japonica Rice and cook it as porridge, which can benefit water infiltration, nourish the liver and brighten the eyes. For dry eye patients with damp heat in the body.