A collection of food that can protect your eyesight

Abstract: when vitamin A is deficient, the adaptability of the eyes to the dark environment decreases, and when it is serious, it is easy to suffer from night travel. Vitamin A can also prevent and treat dry eye disease. In case of long-term lack of vitamin A, eliminate eye fatigue and take enough vitamin A every day., So what are the foods that are good for the eyes?, Proteins, such as lean meat, poultry meat, animal viscera, fish and shrimp, milk, eggs, beans, etc., are rich in protein, and protein is the main component of cells. Tissue repair and renewal need to be constantly supplemented., Foods containing vitamin A are also beneficial to the eyes. When vitamin A is lacking, the adaptability of the eyes to the dark environment decreases, and when it is serious, they are prone to night travel. Vitamin A can also prevent and treat dry eye disease. In case of long-term lack of vitamin A, eliminate eye fatigue and take enough vitamin A every day. The best source of vitamin A is the liver, cod liver oil, milk and eggs of various animals, and plant foods, such as carrots, amaranth, spinach, leeks, green peppers, sweet potatoes, oranges, apricots and persimmons in fruits., Foods containing vitamin C are also good for eyes. Vitamin C is one of the components of ocular lens. If you lack vitamin C, you are prone to cataract with turbid lens. Therefore, we should pay attention to the intake of foods rich in vitamin C in our daily diet. For example, all kinds of fresh vegetables and fruits, especially green pepper, cucumber, cauliflower, Chinese cabbage, fresh jujube, raw pear and orange, have the highest content.,

what foods are good for the eyes?

protein

such as lean meat, poultry meat, animal viscera, fish and shrimp, milk, eggs, beans, etc. it is rich in protein, and protein is the main component of cells. The repair and renewal of tissues need to be constantly supplemented.

foods containing vitamin A are also beneficial to the eyes.

when vitamin A is lacking, the eye’s adaptability to the dark environment decreases, and it is easy to suffer from night travel in serious cases. Vitamin A can also prevent and treat dry eye disease. In case of long-term lack of vitamin A, eliminate eye fatigue and take enough vitamin A every day. The best source of vitamin A is the liver, cod liver oil, milk and eggs of various animals, and plant foods, such as carrots, amaranths, spinach, leeks, green peppers, sweet potatoes, oranges, apricots and persimmons in fruits.

foods containing vitamin C

foods containing vitamin C are also good for eyes. Vitamin C is one of the components of ocular lens. If you lack vitamin C, you are prone to cataract with turbid lens. Therefore, we should pay attention to the intake of foods rich in vitamin C in our daily diet. For example, all kinds of fresh vegetables and fruits, especially green pepper, cucumber, cauliflower, Chinese cabbage, fresh jujube, raw pear and orange, have the highest content.

calcium rich foods

rich calcium powder is also good for eyes. Calcium can relieve eye tension. For example, beans, green leafy vegetables and shrimp skin are rich in calcium. Cooking methods such as spareribs soup, pine fish and sweet and sour spareribs can increase the content of calcium.