A diet that brightens children’s eyes

Abstract: Vitamin C, B1 and B2 are indispensable. C is an important nutritional component of eye lens. Insufficient intake will make eye lens turbid, and it is one of the important reasons for cataract. Foods rich in vitamin C include oranges, oranges, pomelo, tomatoes, various fruits and vegetables, and fresh jujubes and macadamia peaches are more abundant., As parents, they want their children to have a pair of bright eyes. Clinical studies have proved that the smoothness, brightness and visual acuity of the cornea are closely related to the nutritional status of various eye structures. Therefore, young parents must arrange their children’s diet and supplement their children’s necessary nutrition., I. adequate supply of vitamin AA is an important raw material for eye photosensitive substances. It has the effect of protecting eyes and other epithelial tissues and indirectly resisting infection. Sufficient vitamin A can increase the smoothness of the cornea, make the eyes bright and look bright. On the contrary, it will cause corneal epithelial cells to fall off, thicken and keratinize, making the clear and transparent cornea as blurred as ground glass., II. Supplement enough protein. When lacking, in addition to muscle weakness, dysplasia, easy infection, edema and anemia, there will be visual impairment. Therefore, children should eat more foods with high protein content, such as lean meat, fish, milk, eggs and soybean products., III. calcium and phosphorus are indispensable and participate in the physiological activities of the optic nerve. When calcium and phosphorus are deficient, visual fatigue, distraction and myopia are easy to occur., IV. vitamin C, B1 and B2 are indispensable. C is an important nutrient in the eye lens. Insufficient intake will make the eye lens turbid and is one of the important reasons for cataract. Foods rich in vitamin C include oranges, oranges, pomelo, tomatoes, various fruits and vegetables, and fresh jujubes and macadamia peaches are more abundant., Vitamin B1 and B2 are important substances involved in the metabolism of nerve cells including optic nerve. They can not only protect eyelid conjunctiva, bulbar conjunctiva and cornea, but also prevent and delay the formation of outer canthus and canthus stria. When vitamin B1 and B2 are insufficient or deficient, it is easy to make eyes dry, conjunctival congestion, eyelid inflammation, photophobia, blurred vision, vision fatigue, and even optic neuritis.,

as parents want their children to have a pair of bright eyes. Clinical studies have proved that the smoothness, brightness and visual acuity of the cornea are closely related to the nutritional status of various eye structures. Therefore, young parents must arrange their children’s diet and supplement their children’s necessary nutrition.

1. Adequate supply of vitamin AA is an important raw material for eye photosensitive substances. It has the effect of caring for eyes and other epithelial tissues and indirectly resisting infection. Sufficient vitamin A can increase the smoothness of the cornea, make the eyes bright and look bright. On the contrary, it will cause corneal epithelial cells to fall off, thicken and keratinize, making the clear and transparent cornea as blurred as ground glass.

II. Supplement enough protein. In case of lack, in addition to muscle weakness, dysplasia, easy infection, edema and anemia, visual impairment will occur. Therefore, children should eat more foods with high protein content, such as lean meat, fish, milk, eggs and soybean products.

III. calcium and phosphorus are indispensable and participate in the physiological activities of the optic nerve. Calcium and phosphorus deficiency is prone to visual fatigue, distraction and myopia.

IV. vitamin C, B1 and B2 are indispensable. C is an important nutrient in the eye lens. Insufficient intake will make the eye lens turbid and is one of the important reasons for cataract. Foods rich in vitamin C include orange, orange, grapefruit, tomato, various fruits and vegetables, and fresh jujube and macadamia peach are more abundant.

and

vitamins B1 and B2 are important substances involved in the metabolism of nerve cells including the optic nerve. They can not only protect the eyelid conjunctiva, bulbar conjunctiva and cornea, but also prevent and delay the formation of outer canthus and canthus and tail lines. When vitamin B1 and B2 are insufficient or deficient, it is easy to make eyes dry, conjunctival congestion, eyelid inflammation, photophobia, blurred vision, vision fatigue, and even optic neuritis.

v. trace elements can not be neglected, but they play a particularly important role.

without them, metabolism is difficult and children’s health will be hindered. Trace elements such as zinc, chromium, molybdenum and selenium also participate in the absorption of various substances in the eyes and regulate their physiological effects.

in addition, children should also pay attention to eating less pungent foods such as onion, ginger and pepper. Don’t eat too much sugar, because too much sweets, sugar metabolism consumes too much vitamin B1, hinders the content of calcium, and increases the incidence of myopia.