Abstract: the child’s eyes are in the development stage. When there is no eye deformation and becomes real myopia, quickly cultivate the child’s good habits to restore false myopia., Whether it’s adults or children, if it’s just pure pseudomyopia, do you have a way to recover yourself?, How to recover pseudomyopia? Contemporary life can be said to have entered an era of proliferation of electronic products. With children playing mobile phones, computers and watching TV more and more frequently, there will be damage to their eyesight, and their eyesight will decline sharply. The child’s eyes are in the development stage. When there is no eye deformation and becomes real myopia, quickly cultivate the child’s good habits to restore false myopia. So what should we pay attention to in our daily life?, If it is determined to be pseudomyopia, don’t hurry to wear myopia. It is recommended to go to a professional eye hospital to check to determine whether it is pseudomyopia. If it is pseudomyopia, don’t rush to wear glasses, start learning to adjust and develop good eye habits, and formulate a plan for eye vision recovery. If you don’t pay attention to and improve your eye habits, you will soon become true myopia, and it’s too late to regret., Develop good eye hygiene habits. When you get up and wash your face in the morning, you must pay attention to cleaning the eye secretions and the hygiene around your eyes when you sleep at night. When you are tired with your eyes during the day, you can wash your face properly to keep the periphery of your eyes clean. Try to avoid going out in windy and sandy weather to prevent windy sand from entering your eyes and causing infection. When sleeping at night, you can apply a hot towel to your eyes to promote blood circulation and relieve eye muscle fatigue., Pay attention to the combination of work and rest.
whether adults or children, if it is only simple pseudomyopia, do you have a way to recover yourself? How to restore
pseudomyopia
contemporary life can be said to have entered an era of proliferation of electronic products. With children playing with mobile phones, computers and watching TV more and more frequently, there will be damage to their eyesight, and their eyesight will decline sharply. The child’s eyes are in the development stage. When there is no eye deformation and becomes real myopia, quickly cultivate the child’s good habits to restore false myopia. So what should we pay attention to in our daily life?
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are determined to be pseudomyopia, so don’t hurry to wear myopia eyes.
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suggest going to a professional eye hospital for examination to determine whether it is pseudomyopia. If it is pseudomyopia, don’t rush to wear glasses, start learning to adjust and develop good eye habits, and formulate a plan for eye vision recovery. If you don’t pay attention to and improve your eye habits, it will soon become true myopia, and it’s too late to regret.
develop good eye hygiene habits
when you get up and wash your face in the morning, you must pay attention to cleaning the eye secretions that go to bed at night and the hygiene around your eyes. When you are tired with your eyes during the day, you can wash your face properly to keep the periphery of your eyes clean. Try to avoid going out in windy and sandy weather to prevent windy sand from entering your eyes and causing infection. When sleeping at night, you can apply a hot towel to your eyes to promote blood circulation and relieve eye muscle fatigue.
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pay attention to the combination of work and rest with eyes.
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are mainly for daily study or work. Children mainly hurt their eyes by studying, watching TV and playing with electronic products. They must always tell their children to have an appropriate rest. It is best to look far away during rest, look at distant objects and green plants, and adjust eye muscles by looking at the distance of objects, To achieve the purpose of relaxation, so that the eyes get a proper rest.
correct bad sitting posture
good sitting posture is not only the basic guarantee to ensure children’s physical development, but also a very important factor affecting vision. Keep your head up and your waist straight to ensure that your eyes are one foot away from the book when studying. When using the computer, ensure that they are level with the computer monitor, and maintain a distance of 50-70cm. When you are tired, you can choose to wash your face more.
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keep enough sleep
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sleep is also a key moment for the recovery of eye metabolism and physiological function. Often staying up late, eyes become red and swollen, or boil out dark circles. This will undoubtedly do great harm to the eyes, not to mention the recovery and adjustment of vision. Therefore, maintaining good and sufficient sleep is also the prerequisite and basic guarantee to ensure the recovery of vision.