A set of eye protection methods used by pilots to alleviate visual fatigue!

Abstract: how to have good eyesight like a pilot? Ophthalmologist, teach a set of simple and effective “eye protection rice word exercises”. This set of exercises can gradually restore the vitality of ciliary muscles by practicing the muscles around the eyes, so as to alleviate myopia and presbyopia. People with swollen, painful, dry and itchy eyes and tears can also do it often. How good are the eyesight of

pilots? Just look at their eyesight chart. Standing 5 meters away, we may not be able to see the ordinary visual acuity chart, but the pilot should accurately point out the opening direction of the letter of the C-word visual acuity chart. How does

have good eyesight like a pilot? Ophthalmologist, teach a set of simple and effective “eye protection rice word exercises”. The “eye protection rice word exercises” used by pilots can gradually restore the vitality of ciliary muscles by practicing the muscles around the eyes, so as to alleviate myopia and presbyopia. People with swollen, painful, dry and itchy eyes and tears can also do it often. Step 1: look up and down three times. Step 2: look left and right three times respectively. Step 3: look up and down the left and right three times respectively. Step 4: look up to the right and down to the left three times respectively, and your line of sight draws a word “meter” in the air. Step 5: after drawing the word “meter”, turn your eyes clockwise and counterclockwise three times respectively. After all, close your eyes and rest for one minute, and then open your eyes and stare at the green plants in the distance for 2 ~ 3 minutes. Nine advice from ophthalmologists: don’t rub your eyes with your hands. An American study found that a pair of unwashed hands may contain hundreds of thousands of bacteria, which can cause various eye diseases, especially red eye disease. Never rub your eyes with dirty hands. If your eyes are uncomfortable, wash your hands first, then close your eyes and press gently. When there are foreign bodies, do not rub your eyes with your hands. Close your eyes first. When a large number of tears flow out, open your eyes and blink a few times. In most cases, tears will wash out the foreign bodies. Do not use eye drops indiscriminately. Generally, as long as they are in large packaging, more than 0.4ml eye drops contain preservatives. If the eyes are only dry and tired, ophthalmologists usually use artificial tears without preservatives. Do not wear a beautiful pupil , people often say that “beautiful pupil”, also known as color contact lenses, refers to contact lenses with color and can beautify the eyes. Because they can change the iris color and diameter to beautify the eyes, they often become a “necessary weapon” for beauty lovers. Although color contact lenses are listed as the third type of medical devices under strict supervision, they can be seen everywhere in jewelry stores, online stores and even roadside stalls, and the prices are uneven. Some businesses take advantage of the opportunity to make beauty loving consumers become victims of poor quality beauty pupils. Blink more in dry weather. In dry season, or when watching computer and TV for a long time, you must blink more, which is equivalent to moisturizing and massaging your eyes. Eat more yellow and green vegetables} such as carrots, corn, tomatoes, broccoli, kiwi fruit, etc. they are rich in lutein and zeaxanthin, which can help delay the functional degeneration of the eyes. Do not use your eyes for more than 40 minutes continuously. If you use your eyes for more than 40 minutes at a time, you should rest for 10 minutes, look at the distance, or close your eyes and rest for a while, so that your eyes are not easy to be tired and dry. Wear sunglasses when you go out. Your eyes are vulnerable to ultraviolet rays. Not only will the skin around your eyes age, but also it will have a certain impact on your vision. Especially in summer or when you go to the seaside and mountains with strong ultraviolet rays, remember to wear sunglasses. When playing table tennis, turn your eyes more. When playing table tennis, your eyes will rotate with fast-moving objects, which plays the role of adjustment and relaxation, delaying aging and preventing myopia.

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