A set of simple and scientific eye exercises, collect them quickly!

Abstract: we all know that exercise can strengthen our physique. Similarly, correct eye training can also effectively protect our eyesight. Therefore, when exercising abdominal muscles and waistcoat line, don’t ignore eye muscle training. Finally, I want to say – life lies in exercise;

before starting the practice, first consult your optometrist Or an ophthalmologist (such as me), because if you have eye diseases (such as acute inflammation, etc.), you can’t knead or pinch them.

I. bare handed hot compress (≥ 3min)

key points of practice: close your eyes, rub your palms and gently apply your eyes.

is the most suitable group: friends with dry eyes and sore eyes

II Circular massage (≥ 2min)

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practice points: slightly bend the palm, press

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along the eyebrow arch and finger abdomen. The most suitable group: friends who are nervous and have eyelid spasm

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. III. focus far and near (≥ 3 times). Practice points of

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: straighten the arm, see the thumb, and move

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forward at an average speed The most suitable group: children who are hidden and inclined,

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big friends who begin to have symptoms of aging

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IV Muscle movement (≥ 3 times)

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exercise points: straighten the head, recognize the object and move in place.

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are most suitable for people: friends who need to strengthen eye muscle movement

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(especially solemnly recommend to patients after strabismus surgery)

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v. dynamic coordination (≥ 3min)

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Key points of practice: hold your head high, keep your eyes fixed and make good use of your remaining light.

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are most suitable for people: friends who need to strengthen brain balance,

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to train peripheral vision

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we all know that exercise can strengthen your body. Similarly, correct eye training can also effectively protect your eyesight. Therefore, exercise is as small as people, When practicing abdominal muscles and waistcoat line, don’t ignore eye muscle exercises. Finally, I want to say – life lies in exercise; Eye health also lies in exercise.

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