Absorb more of these trace elements to protect your eyesight and get twice the result with half the effort!

Abstract: vitamin A is the most important nutrient to maintain normal vision. Strengthening the intake of vitamin A plays a very important role in protecting eyesight. The best source of vitamin A is the liver, milk and eggs of various animals, as well as red, yellow and dark green vegetables and fruits rich in carotene., According to the survey, the age of Chinese children suffering from myopia is constantly advancing and the number is increasing. In addition to the increased pressure on learning, watching TV for a long time, using computers and playing game consoles, daily activities also increase the burden of children’s eye use to varying degrees., Children’s poor eyesight is also closely related to the imbalance of diet and nutrition., Protein is the basis of vision development. The eye is one of the important organs of the body. The normal function of the eye and the renewal of tissue are inseparable from protein. If the protein is in a state of lack for a long time, it will cause the decline of eye function, vision and various eye diseases. Meat, seafood, milk, eggs and beans are rich in high-quality protein., Vitamin A, vitamin A is the most important nutrient to maintain normal vision. Strengthening the intake of vitamin A plays a very important role in protecting eyesight. The best source of vitamin A is the liver, milk and eggs of various animals, as well as red, yellow and dark green vegetables and fruits rich in carotene. One egg a day, one or two cups of milk, red or yellow vegetables or fruits once a day, and pig liver once a week can well prevent vitamin A deficiency., Vitamin B1, vitamin B1 is a nutrient for the visual nerve. When it is insufficient, the eyes are easy to be tired. Vitamin B1 is rich in grain bran and coarse grains such as wheat and beans. In addition, animal viscera, lean meat Nuts (such as melon seeds and peanuts) are also rich in vitamin B1.

according to the survey, the age of Chinese children suffering from myopia is constantly advancing and the number is increasing. This is not only related to the increased pressure on learning, watching TV, using computers and playing games for a long time, but also the daily activities increase the burden of children’s eye use to varying degrees.

Children’s poor eyesight is also closely related to the imbalance of diet and nutrition.

protein

protein is the basis of visual development. The eye is one of the important organs of the body. The normal function of the eye and the renewal of tissue are inseparable from protein. If the protein is in a state of lack for a long time, it will cause the decline of eye function, vision and various eye diseases. Meat, seafood, milk, eggs and beans are rich in high-quality protein.

vitamin a

vitamin A is the most important nutrient to maintain normal vision. Strengthening the intake of vitamin A plays a very important role in protecting eyesight. The best source of vitamin A is the liver, milk and eggs of various animals, as well as red, yellow and dark green vegetables and fruits rich in carotene. One egg a day, one or two cups of milk, red or yellow vegetables or fruits once a day, and pig liver once a week can well prevent vitamin A deficiency.

vitamin B1

vitamin B1 is a nutrient for the visual nerve. When it is insufficient, the eyes are prone to fatigue. Vitamin B1 is rich in grain bran and coarse grains such as wheat and beans. In addition, animal viscera, lean meat Nuts (such as melon seeds and peanuts) are also rich in vitamin B1.

vitamin B2

vitamin B2 ensures the normal metabolism of retina and cornea. Lack of vitamin B2 is prone to tears, red eyes, itching, eye spasm and other symptoms. Vitamin B2 is most abundant in meat, fish, egg yolk and milk.

Vitamin C

vitamin C is one of the components that make up the eye lens. Lack of vitamin C is easy to cause crystal turbidity. Foods rich in vitamin C include all kinds of fresh vegetables and fruits, especially green pepper, cucumber, cauliflower, Chinese cabbage, fresh jujube pear, orange and grapefruit.

selenium

selenium is very important for the function of visual organs. Selenium is required to control eye movement, muscle contraction, pupil expansion and contraction, and maintain normal eye color discrimination. Selenium is also one of the important components of a non-specific antioxidant (glutathione peroxidase) in the body, which can eliminate the human body Peroxides and free radicals in (including eyes) can protect the eyes from damage. Therefore, selenium supplement should be paid attention to in daily diet. For example, eating animal liver, lean meat, corn, onion, garlic, oysters, fish and light vegetables can increase the intake of selenium.