Acupoints for relieving eye fatigue

Abstract: to relieve visual fatigue, we can choose a very simple eye massage. Eye massage is the most effective way to quickly relieve eye fatigue. Each massage for 15 minutes can fully promote blood circulation and eye muscle relaxation and eliminate eye fatigue.

now many people need to always face the computer or look at a large number of text materials when working. Students are about to start school. They also have to start heavy studies and use their eyes a lot. If you use your eyes too much, you will often have visual fatigue. Some people will feel eye fatigue, dryness, swelling and pain. In severe cases, you will also have symptoms such as blurred vision, nausea and vomiting. If you have such symptoms, you should pay attention. Excessive eye use has brought substantial damage to the eyes. If this situation persists for a long time, it may also lead to deepening myopia or other eye diseases.

in order to relieve visual fatigue, we can choose a very simple eye massage. Eye massage is the most effective way to quickly relieve eye fatigue. Each massage for 15 minutes can fully promote blood circulation and eye muscle relaxation and eliminate eye fatigue. Moreover, eye massage does not need any equipment, can start at any time, and the time will not be too long, so as not to affect work and study.

next, let’s briefly introduce the common methods of eye massage:

1) close your eyes naturally, relax your body and mind, rub your hands together until you get hot, and gently place them on your eyes for 1 minute.

2) in the following steps, massage slowly and gently to the extent of local acid swelling.

3) squeeze the Jingming point: gently rub the Jingming point with both thumbs (the root of the nose is close to the inner canthus of both eyes), press it down first, and then squeeze it up again. Press and squeeze it into one beat, and make four eight beats in a row..

4) kneading Sibai acupoint: knead Sibai acupoint in the central part of the cheek with your index finger (the middle of the lower edge of the orbit is straight to the next transverse finger), do not move your fingers when kneading Sibai acupoint, do not knead the surface too large, and make four eight beats in a row..

5) scrape the eye socket acupoints according to the temple and round: zanzhu, Yuyao, silk and bamboo acupoints, pupil and Chengqi: press the temple with your thumb (the middle of the eyebrow tip and the outer corner of the eye is the back horizontal finger), scrape the upper and lower eye sockets in turn with the inner side of the second section of the left and right index fingers, from the eyebrow tip to the eyebrow tip, and the lower eye sockets from the inner corner to the outer corner, first up and then down, two beats each. Round scraping is four beats. Then use the thumb thread surface to knead the temple for four beats. Eight beats in total. Four eight beats in a row.

6) after the massage, close the two eyes and try to rotate the eyes around in order for 1-2 minutes to further relax the intraocular muscles and adjust the focus of the eyes.

and

as long as you carefully follow the above steps, your eyes will soon alleviate fatigue. Of course, it is more important to maintain a good habit of using your eyes and don’t use the computer for a long time and stay up late to work. These steps are basically the eye exercises we did before, but with a slight adjustment. In the actual massage process, we do not necessarily stick to the methods introduced here, as long as we can relax our eyes. The acupoints and time of massage can be adjusted appropriately.

shared:

people who read this article should take care of their eyes. The following products are more >

price: ¥ 188

price: ¥ 138

three months is a week. It is suggested to take it according to the periodic effect. It is more recommended to revise the honorary products of the group. Revised conscience. Assured and effective

price: ¥ 168

and

are taken for 3 months as a cycle. It is suggested that the effect of taking

and

should be revised according to the cycle. The price of

and

revised by the honorary products of the group is: ¥ 98

and

price: ¥ 498

and

price: ¥ 98

and

are used to alleviate the symptoms of eye fatigue, conjunctival congestion and eye itching.

price: ¥ 18

dry eye, eye fatigue, discomfort caused by wearing contact lenses and blurred vision (excessive eye secretion)

price: ¥ 8

is used to relieve eye fatigue, conjunctival congestion, itching and other symptoms.

price: ¥ 9

is used to relieve eye fatigue, conjunctival congestion, eye itching and other symptoms.

price: ¥ 12

is used to relieve eye fatigue, conjunctival congestion, eye itching and other symptoms.

price: ¥ 10

is used to relieve eye fatigue, conjunctival congestion, eye itching and other symptoms.

price: ¥ 8.5

is mainly used to relieve eye congestion, itching, burning and other irritation symptoms caused by dust, cold, allergy, eye rubbing, wearing contact lenses, swimming and eye fatigue.

price: ¥ 25

dry eye, eye fatigue, uncomfortable symptoms caused by wearing contact lenses and blurred vision (excessive eye secretion).

price: ¥ 28

is used to treat chronic conjunctivitis, corneal injury, conjunctival congestion and prevent eye diseases (dust blowing into the eyes or sweat flowing into the eyes after swimming), Ophthalmitis and blepharitis affected by ultraviolet or other light; Relieve discomfort caused by wearing contact lenses, eye fatigue, itching, hazy eyes and other symptoms.

price: ¥ 29

is used to treat chronic conjunctivitis, corneal injury, conjunctival congestion, prevent eye diseases (after swimming, dust blowing into or sweat flowing into the eyes), ultraviolet or other light affected ophthalmia and blepharitis; Relieve discomfort caused by wearing contact lenses, eye fatigue, eye itching, eye haze and other symptoms; It is also used for the adjuvant treatment of decreased ocular adjustment function and ametropia. Price of

and

: ¥ 30

and

are mainly used to relieve dust, colds, allergies, eye rubbing Wearing corneal contact lenses (contact lenses), swimming and eye fatigue cause eye congestion, itching, burning and other irritation symptoms.

price: ¥ 22

is suitable for blurred vision caused by excessive use of salt such as study, work, surfing the Internet and staying up late for a long time, dry eyes, acid swelling, pain, tears and other discomfort symptoms, and prevent eye fatigue and dark circles. The price of

and

: $19.9

and

are made of water-soluble gel and non-woven fabric. They are applied to the desired parts to bring the continuous cool and comfortable feeling to the eyes. At the same time, it can increase the moisture of the skin around the eyes and relieve the eye fatigue symptoms such as dry eye, eye distention, eye pupil and red blood. It is suitable for students, teachers, drivers, outdoor personnel, mobile phone family, computer family, middle-aged and elderly people, people wearing glasses and beautiful pupils. The nutrients in the gel are absorbed by the skin through acupoint penetration. The long-term use does not produce side effects, independent small package, disposable use, clean and sanitary, and easy to carry.

and

price: ¥ 130

and

are applicable to the symptoms of blurred vision, dry eyes, acid swelling, pain, tears and other discomfort caused by excessive use of salt such as study, work, surfing the Internet and staying up late for a long time, as well as the prevention of eye fatigue and dark circles.

and

price: ¥ 19.9

and

are applicable to the symptoms of blurred vision, dry eyes, acid swelling, pain, tears and other discomfort caused by excessive use of salt such as study, work, surfing the Internet and staying up late for a long time, as well as the prevention of eye fatigue and dark circles.

and

price: ¥ 19.9

and

are applicable to the symptoms of blurred vision, dry eyes, acid swelling, pain, tears and other discomfort caused by excessive use of salt such as study, work, surfing the Internet and staying up late for a long time, as well as the prevention of eye fatigue and dark circles.

price: ¥ 19.9

can reduce intraocular pressure, relieve visual fatigue, promote lacrimal gland secretion, improve dry and itchy eyes and prevent eye aging.

price: ¥ 320

can reduce intraocular pressure, relieve visual fatigue, promote lacrimal gland secretion, improve dry and itchy eyes and prevent eye aging.

price: ¥ 480

this product is a non steroidal anti-inflammatory drug, which can only be used when at least one other non steroidal anti-inflammatory drug fails to treat. It can be used for the treatment of pain such as chronic arthritis (such as osteoarthritis), operation and acute post-traumatic pain, and treatment of primary dysmenorrhea. The price of

is: 12

and

are used to relieve mild to moderate pain, such as joint pain, muscle pain, neuralgia, headache, migraine, toothache, dysmenorrhea, and also for fever caused by common cold or influenza.

price: ¥ 17