Abstract: teenagers are the peak of myopia. At this time, it is always related to students’ excessive. In addition, if the eyes are not fully nourished at the stage of development, it will also lead to myopia. Therefore, at this stage, we should adjust our diet according to our actual nutritional situation., Many people are short-sighted from the adolescent stage, and during this period, the degree also increases rapidly. In addition to genetic factors, adolescent myopia is also related to malnutrition. In the high-speed stage of eye growth and development, if there is a lack of some nutrients, the eye tissue will become relatively fragile, Therefore, myopia will occur. At this time, we should actively adjust our diet., Teenagers must adjust their diet to prevent myopia. First, vitamins: Although the human body’s demand for vitamins is particularly small, they will play a very important role in the metabolism of human materials and energy. Therefore, in ordinary life, we should appropriately supplement vitamin A, vitamin B and vitamin C., II. Protein: there are also many amino acids in the tympanic membrane. Amino acids can form the hard shell of the eye. If there is no protein, it will not only affect the normal development of the body, but also reduce the elasticity of the sclera, which is easy to elongate and form myopia. Therefore, we should eat some fish, eggs, etc, These foods are not only rich in protein, but also contain essential amino acids., III. foods rich in vitamin A and E: these foods mainly include eggs, milk, liver, etc. if you want to supplement vitamin A, you’d better eat some animal liver and poultry eggs. In addition, you can eat more spinach, alfalfa, pumpkin, etc., and there are many foods rich in vitamin C, such as Kiwi fruit, tomatoes and various fruits., IV. calcium: but if the element is too high, it can effectively enhance the tenacity of sclera. In the ordinary diet, the calcium element in animal bones such as sheep bones and cattle bones is very rich and can be easily absorbed by the human body. In addition, there is more calcium in dark green vegetables such as shrimp skin, eggs, rape and peanuts., V. chromium and zinc: if the content of cadmium in human body is insufficient, it will hinder the function of insulin in regulating blood glucose. Zinc participates in the transmission and transportation of vitamin A in human body, which can maintain normal eye function., Studies have found that most young people with myopia generally lack zinc and chromium, so we should eat more foods rich in these two elements, such as yellow croaker, milk, tea, etc. of course, we should not ignore the lack of other nutrients. If necessary, after people find themselves short-sighted, You should go to the hospital for a comprehensive examination.,
many people are short-sighted from the adolescent stage, and the degree also increases rapidly during this period. In addition to genetic factors, adolescent myopia is also related to malnutrition. In the high-speed stage of eye growth and development, if there is a lack of some nutrients, the eye tissue will become relatively fragile, Therefore, myopia will occur. At this time, we should actively adjust our diet.
teenagers should adjust their diet to prevent myopia. 1. Vitamins: Although the human body’s demand for vitamins is particularly small, they will play a very important role in the metabolism of human material and energy. Therefore, in ordinary life, we should supplement vitamin A, vitamin B and vitamin C appropriately.
II. Protein: there are also many amino acids in the tympanic membrane. Amino acids can form the hard shell of the eye. If there is no protein, it will not only affect the normal development of the body, but also reduce the elasticity of the sclera, which is easy to elongate and form myopia. Therefore, we should eat some, fish, eggs, etc, These foods are not only rich in protein, but also contain essential amino acids.
III. foods rich in vitamin A and E: these foods mainly include eggs, milk, liver, etc. if you want to supplement vitamin A, you’d better eat some animal liver, poultry and egg foods. In addition, you can eat more spinach, alfalfa, pumpkin, etc., and there are more foods rich in vitamin C, such as Kiwi fruit, tomatoes and various fruits.
IV. calcium: but if the element is too high, it can effectively enhance the toughness of sclera. In the ordinary diet, the calcium element in animal bones such as sheep bones and cattle bones is very rich and easy to be absorbed by the human body. In addition, there is more calcium in dark green vegetables such as shrimp skin, eggs, rape and peanuts.
v. chromium and zinc: if the content of cadmium in human body is insufficient, it will hinder the function of insulin in regulating blood glucose. Zinc participates in the transmission and transportation of vitamin A in human body, which can maintain normal eye function.
studies have found that most young people with myopia generally lack zinc and chromium, so we should eat more foods rich in these two elements, such as yellow croaker, milk, tea, etc. of course, we should not ignore the lack of other nutrients. If necessary, after people find themselves short-sighted, You should go to the hospital for a comprehensive examination.