Abstract: it has become a consensus that the incidence of juvenile myopia is higher and higher, but adults should not think that they have escaped the risk period of myopia. At present, the incidence of myopia among young people, especially white-collar workers, is also increasing., In the past, it was believed that the eye development of adults has been improved, and the time to read books is not as much as that of primary and secondary school students. Vision should be relatively stable (except genetic factors), and myopia is not easy to progress. “The long-term fatigue of the ciliary muscle is the main reason for the high incidence of myopia among white-collar workers.” Huang Zhongwei said. Today is the computer age, the profession can not be separated from the computer. If you use your eyes closely for a long time, you may still have myopia or aggravation of myopia, and even suffer from other eye diseases. So many patients lamented: “I never had myopia when I was studying, but I got myopia when I came out to work!”, , excessive myopia is mostly “pseudomyopia” and “don’t be nervous first. Many of these” myopia “are still pseudomyopia at the beginning. Don’t worry about re matching glasses first. As long as you have proper rest and treatment, the situation of vision decline may be improved.”, Experts believe that. When you use your eyes too much, your eyesight will decline, and you will feel your eyes sour and dry. He suggested that at this time, the best way is to let your eyes rest fully. After looking at things near for a long time, consciously look for a fixed point in the distance to adjust the distance of your eyes alternately and relax the eye regulating muscles., Whether for teenagers or adults, the best way to protect your eyes is not to use your eyes for a long time at one time, but to use your eyes less and skillfully. These skills include: use your eyes closely every day, preferably no more than 6 hours, and rest every 30 ~ 40 minutes; Don’t look at what you can hear at work. Don’t sit if you can walk. It’s best to have no objects in front of the desk; If the table lamp is an incandescent lamp, it is better to be 25-40 watts. The light enters from the left side and does not direct to the eyes; Keep a distance of 30 ~ 40 cm when operating the computer; Do more outdoor sports and reduce entering the “myopia promoting environment” such as game consoles, televisions and computers., If the symptoms such as visual acuity decline and visual fatigue in adults can not be relieved or completely disappeared after rest, it is recommended to have an ophthalmic examination. If it is unfortunately confirmed to be true myopia, you need to wear glasses again.,
used to think that adults’ eye development has been improved, and they don’t spend as much time reading as primary and secondary school students. Their eyesight should be relatively stable (except genetic factors), and myopia is not easy to progress. “The long-term fatigue of the ciliary muscle is the main reason for the high incidence of myopia among white-collar workers.” Huang Zhongwei said. Today is the computer age, the profession can not be separated from the computer. If you use your eyes closely for a long time, you may still have myopia or aggravation of myopia, and even suffer from other eye diseases. So that many patients sigh: “I haven’t been short-sighted when I was studying, but I got short-sighted when I came out to work!”
excessive myopia mostly belongs to “false”
. Don’t be nervous. Many of these “myopia” still belong to false myopia at the beginning. Don’t worry about re matching glasses. As long as you have proper rest and treatment, the situation of vision decline may be improved. ”
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experts believe that. When you use your eyes too much, your eyesight will decline, and you will feel your eyes sour and dry. He suggested that at this time, the best way is to let your eyes rest fully. After looking at things near for a long time, consciously look for a fixed point in the distance to adjust the distance of your eyes alternately and relax the eye regulating muscles.
whether for teenagers or adults, the best way to protect your eyes is not to use your eyes for a long time at one time, but to use your eyes less and skillfully. These skills include: use your eyes closely every day, preferably no more than 6 hours, and rest every 30 ~ 40 minutes; Don’t look at what you can hear at work. Don’t sit if you can walk. It’s best to have no objects in front of the desk; If the table lamp is an incandescent lamp, it is better to be 25-40 watts. The light enters from the left side and does not direct to the eyes; Keep a distance of 30 ~ 40 cm when operating the computer; Do more outdoor sports and reduce entering the “myopia promoting environment” such as game consoles, televisions and computers. The myopia of
and
is greatly deepened. It is necessary to be vigilant against the symptoms of vision loss and visual fatigue of adults with
and
. If they cannot be relieved or completely disappear after rest, it is recommended to go to the ophthalmology for examination. If they are unfortunately confirmed to be true myopia, they need to wear glasses again.
in addition, experts remind that if the symptoms such as vision loss and visual fatigue of adults can not be relieved or completely disappear after rest, it may not be as simple as myopia. “Adults with age, physical quality, some diseases will cause vision loss, such as the development of high myopia, refractive changes in diabetes caused by cataract, early cataract, glaucoma and so on, are worthy of our vigilance, especially those who have a sudden increase in eye number, must first go to the ophthalmology clinic.
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