Aerobic exercise for protecting eyesight and strengthening eyes

Abstract: there are four love eye exercises, each of which has 8 beats. It should be noted that when doing exercises, do not wear glasses, keep your feet the same width as your shoulders, and maintain a natural standing posture; The action should be stretched as much as possible, and can be done with great interest with the beat of the music. The word

and “aerobic exercise” originated in the United States. The so-called aerobic exercise training refers to the increased need for oxygen during training, so as to improve the functions of brain, cardiovascular and respiratory system, enhance physique and delay the decline of organs. Based on a large number of sports medicine experiments, he summarized that jogging, walking, swimming and cycling belong to aerobic exercise; High jump, long jump, running and weightlifting belong to anaerobic sports. According to the principle of aerobic exercise, we introduce the following four sections of eye healthy aerobic exercise.

the first section massages the temples. The palm is close to the face, the thumb is placed on the medical wind point behind the ear, the four fingers of Zhen are close together and tightly close to the temple, and massage clockwise for 20 ~ 300 times. Its mechanism is to dredge local meridians and regulate the activity of muscles around the eyes.

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section II head and neck forward and backward movement. Put your hands on the pillow, first move forward, lower your head down, and then raise your head up and back. Repeat 20 ~ 30 times. To improve the ability of neck muscle contraction and relaxation and increase the blood circulation of the brain.

the third section of the eyeball rotates with the rotation of the head. Hands on hips, eyes wide open, bend over and rotate the head, eyeballs lower left, outer left, upper left, upper middle, upper right, outer right, lower right, lower middle; In the reverse direction, rotate 20 ~ 30 times in the 360 degree direction of each lower, right outer, right upper, middle upper, left upper, left outer, left lower and middle lower. To exercise the elasticity of eye muscles.

section 4 take a deep breath. Raise your hands and put them on both sides of your ears. Naturally inhale and exhale deeply. To increase vital capacity, improve the oxygen carrying rate of red blood cells and hemoglobin in the blood, make the cerebral cortex have sufficient oxygen supply, and ensure the effective regulation of intraocular muscle tissue.

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