Affect vision and become blind! Inventory of 5 hazards of lying down and playing with mobile phones before going to bed

Abstract: lying horizontally on the left and right has the greatest pressure on the left and right eyes. In less than a month, it will cause vision deviation of the left and right eyes, gradually affect vision and cause myopia.

with the development of science and technology and the popularization of electronic products, mobile phones have become an indispensable part of people’s life. Although they will bring convenience to people, they will also bring harm to people. Especially for friends who lie in bed playing with mobile phones at night, it is suggested to change the bad habit of lying in bed and staying up late playing with mobile phones at night for the sake of eye and physical health. If it lasts for a long time, it will not only cause myopia to the eyes, but also bring the next series of hazards to the body.

cervical reverse arch

we normal people have cervical physiological bending. If there is no physiological bending, or even bending in the opposite direction, it is called “reverse arch”. “Cervical reverse arch” is the most common pathological basis of cervical spondylosis. High pillow can bend the head forward and increase the stress of lower cervical spine, which may accelerate the degeneration of cervical spine. The bad living habits such as lying on the high back, watching TV, surfing the Internet for a long time and lying on the mobile phone, pulling the cervical spine for a long time will also lead to the gradual reduction, straightening and even reverse bow of its curve protrusion.

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damage the skin. The radiation of

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mobile phones to people should not be underestimated. When people use mobile phones, they are very close to their face, which will have a certain impact on the skin. It is uncertain whether they will grow spots, but it is certainly not conducive to the skin and is prone to acne.

affect the biological clock

using mobile phones, tablets or other electronic products that emit light in bed for more than one hour will reduce the total amount of melatonin produced by people by about 22%. Once people’s melatonin is inhibited to this extent, people’s physiological cycle will also be affected. The direct impact is to keep people in light sleep, and even greatly reduce people’s sleep time.

affect eyesight

it is estimated that many people will say that with the development of science and technology, myopia can correct eyesight. What are you worried about? Indeed, because lying horizontally on the left and right has the greatest pressure on the left and right eyes, it will cause vision deviation of the left and right eyes within a month, gradually affect vision and cause myopia. At this time, even if there are better methods to correct vision, if you do not pay attention to myopia, it will not be corrected, but will continue to deepen, and even cause blindness. Therefore, for our eyes, it’s better not to lie down and look at the mobile phone.

numbness of fingers

frequent keystrokes and sore thumb. Excessive use of mobile phones and frequent text messages will lead to discomfort symptoms such as thumb pain, numbness or swelling.