After so many years of eye exercises

Abstract: because eye exercises involve many acupoints, many people can’t find the acupoints when doing eye exercises, especially minors. When doing eye exercises, they not only don’t achieve a certain effect, but also have no adverse effect, so they should find the acupoints when doing eye exercises.

good eyesight is an attitude towards life. Let’s find the beauty of life and share fashion and health!

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because eye exercises involve many acupoints, many people can’t find the acupoints when doing eye exercises, especially minors. When doing eye exercises, they not only don’t achieve a certain effect, but also have no adverse effect, so they should find the acupoints when doing eye exercises. Knead bamboo acupoints with

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: knead the upper orbital angle under the left and right eyebrows with the left and right thumbs, and the other four fingers spread and bend like an arch on the forehead.

squeeze Jingming point: Jingming point is located on the side of the nose, squeeze the nose root with the thumb and index finger of the left or right hand, press it down first, and then squeeze it up. Knead Sibai acupoints with

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: Sibai acupoints are located in the depression below the lower orbital bone. Place the index fingers of the left and right hands on both sides of the nasal wing, support the thumb on the depression of the mandible, then put down the four fingers and rub the index finger gently.

scrape the orbit according to the temple wheel: the temple is backward between the outer corner of the eye and the tip of the eyebrow. Press the left and right thumbs on the temples respectively, curl up the other four fingers, scrape the upper and lower orbits on the inner side of the second section of the left and right index fingers, from the brow to the tip of the eyebrow, and from the inner corner of the eye to the outer corner of the eye, first up and then down, and scrape round.

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