After watching the computer for a long time, dizziness and low back pain can be relieved by massage

Abstract: office workers sit in front of the computer for nearly 10 hours a day, and their eyes and waist are most prone to fatigue. How to alleviate? Here, Professor Wang Xinzhi of the First Affiliated Hospital of Henan College of traditional Chinese Medicine recommends two acupoints Hegu and Daheng.

over use of eyes and unclear vision – according to the

and

of kneading valley point, the traditional Chinese medicine says, “the liver is in charge of storing blood, opening orifices in the two eyes, the liver gets blood and the eyes can see”. On the contrary, if you use your eyes too much Watching things for a long time (such as display screen, TV, books, etc.) will damage the liver and eyes, reduce the blood essence in the body, resulting in blurred vision and dizziness.

low back pain can be relieved by massage “width =” 400 “height =” 300 “SRC =” / / img. Jianke. COM / article / 201505 / 67505710-20150505093737580. JPG “/ >

There is a Hegu Point on our palm. Regular rubbing is of great help to alleviate eye fatigue. Traditional Chinese medicine believes that Hegu Point is one of the important acupoints on the large intestine meridian of human hand Yangming. Massage Hegu Point can reduce or eliminate the diseases of tissues and organs where Hegu Point belongs to the large intestine meridian. Because the large intestine meridian goes from hand to head, all facial diseases, such as toothache, headache, fever, dry mouth, sore throat and other facial diseases, have curative effects.

discomfort in the waist and buttocks and drowsiness in the body — kneading the

of Daheng acupoint for a long time in front of the computer will also hurt the “spleen”. Many people will feel discomfort in the waist and buttocks after sitting for a long time, such as low back pain, hip boils and so on. In fact, on the surface, it is “sedentary injury to meat”, but traditional Chinese medicine believes that skin, meat, tendon, bone and pulse have their own masters. Among them, “the spleen governs the muscles and limbs”. If sedentary and inactive, the function of the spleen will be damaged, resulting in muscle atrophy. This is the reason why many people feel sleepy after sedentary. In addition, spleen deficiency can also induce obesity. Therefore, office people can also press and rub Daheng acupoint after sitting for a long time.

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, Abstract: office workers sit in front of the computer for nearly 10 hours a day, and their eyes and waist are most prone to fatigue. How to alleviate? Here, Professor Wang Xinzhi of the First Affiliated Hospital of Henan College of traditional Chinese Medicine recommends two acupoints Hegu and Daheng., Excessive use of eyes and unclear vision – press the kneading valley point. According to traditional Chinese medicine, “the liver governs the storage of blood, opens the orifices in the two eyes, and the liver gets blood and the eyes can see”. On the contrary, if you use your eyes too much Watching things for a long time (such as display screen, TV, books, etc.) will damage the liver and eyes, reduce the blood essence in the body, resulting in blurred vision and dizziness. Low back pain can be relieved by massage “width =” 400 “height =” 300 “SRC =” / / img. Jianke. COM / article / 201505 / 67505710-20150505093737580. JPG “/ >,

excessive eye use and blurred vision – press kneading valley point

and

in traditional Chinese medicine, “the liver is in charge of storing blood, opening orifices in the two eyes, the liver gets blood and the eyes can see”. On the contrary, if you use your eyes too much Watching things for a long time (such as display screen, TV, books, etc.) will damage the liver and eyes, reduce the blood essence in the body, resulting in blurred vision and dizziness.

low back pain can be relieved by massage “width =” 400 “height =” 300 “SRC =” / / img. Jianke. COM / article / 201505 / 67505710-20150505093737580. JPG “/ >

There is a Hegu Point on our palm. Regular rubbing is of great help to alleviate eye fatigue. Traditional Chinese medicine believes that Hegu Point is one of the important acupoints on the large intestine meridian of human hand Yangming. Massage Hegu Point can reduce or eliminate the diseases of tissues and organs where Hegu Point belongs to the large intestine meridian. Because the large intestine meridian goes from hand to head, all facial diseases, such as toothache, headache, fever, dry mouth, sore throat and other facial diseases, have curative effects.

discomfort in the waist and buttocks and drowsiness in the body — kneading the

of Daheng acupoint for a long time in front of the computer will also hurt the “spleen”. Many people will feel discomfort in the waist and buttocks after sitting for a long time, such as low back pain, hip boils and so on. In fact, on the surface, it is “sedentary injury to meat”, but traditional Chinese medicine believes that skin, meat, tendon, bone and pulse have their own masters. Among them, “the spleen governs the muscles and limbs”. If sedentary and inactive, the function of the spleen will be damaged, resulting in muscle atrophy. This is the reason why many people feel sleepy after sedentary. In addition, spleen deficiency can also induce obesity. Therefore, office people can also press and rub Daheng acupoint after sitting for a long time.

, there is a Hegu acupoint on our palms. Regular rubbing is of great help to alleviate eye fatigue. Traditional Chinese medicine believes that Hegu Point is one of the important acupoints on the large intestine meridian of human hand Yangming. Massage Hegu Point can reduce or eliminate the diseases of tissues and organs where Hegu Point belongs to the large intestine meridian. Since the large intestine meridian goes from hand to head, all facial diseases, such as toothache, headache, fever, dry mouth, sore throat and other facial diseases, have curative effects., Uncomfortable waist and buttocks, sleepy body – kneading Daheng acupoint, sitting in front of the computer for a long time will also hurt the “spleen”. Many people will feel discomfort in the waist and buttocks after sitting for a long time, such as low back pain, hip boils and so on. In fact, on the surface, it is “sedentary injury to meat”, but traditional Chinese medicine believes that skin, meat, tendon, bone and pulse have their own masters. Among them, “the spleen governs the muscles and limbs”. If sedentary and inactive, the function of the spleen will be damaged, resulting in muscle atrophy. This is the reason why many people feel sleepy after sedentary. In addition, spleen deficiency can also induce obesity. Therefore, office people can also press and rub Daheng acupoint after sitting for a long time.