After working for a day, 5 actions can relieve your visual fatigue!

Abstract: when we usually look at the screen, we blink less, so our eyes will become very dry. Blinking can keep eyes moist and promote eye blood circulation.

are you like Xiaobian? Apart from working at work, even when you go home to rest, you are always facing the computer screen or mobile phone screen. Do you think the burden on your eyes is a little heavy?

and

biologists have found that as long as you do the “radio gymnastics” with exclusive eyes, your eyes can completely relax!

blink for two minutes

when we usually look at the screen, the number of blinks will become less, so the eyes will become very dry. Blinking can keep eyes moist and promote eye blood circulation.

keep your eyes still, turn your head, turn your eyes

first keep your eyes still, and then turn your head, so that more fresh blood can flow into your head.

then keep your head still, look left and then right, and you have to turn as much as you can!

8-character movement

close your eyes first and let your eyes rest fully. Then open your eyes and let your eyes move in an 8-shaped circle.

triangle movement

close your eyes again, massage gently with your hands, then open your eyes and let your eyes do triangle movement.

and

are much better. Next, repeat the above four steps to make your eyes move completely! Then something magical will happen ~

look at things from near to far

close your eyes again for a rest, and then look at things from near to far for 10 to 15 seconds each time, repeat 5 times. Do you find that you see things more clearly.

the last sentence:

come and relax your eyes.

shared:

people who read this article should take care of their eyes. The following products are more >

has the health care function of alleviating visual fatigue.

price: ¥ 130

clear liver, brighten eyes and relieve pain. It is used for early senile cataract, chronic conjunctivitis, visual fatigue, etc. It can improve the far vision of early senile cataract in the near future, and improve the symptoms of eye swelling, eye pain, dryness and discomfort, and inability to read for a long time. Price of

and

: ¥ 4.5

and

can clear the liver, brighten the eyes and relieve pain. It is used for early senile cataract, chronic conjunctivitis, visual fatigue, etc. It can improve the far vision of early senile cataract in the near future, and improve the symptoms of eye swelling, eye pain, dryness and discomfort, and inability to read for a long time. Price of

and

: ¥ 4

and

eliminate the haze and brighten the eyes. For senile primary and middle cataract; The symptoms of visual fatigue include eye fatigue, acid swelling and pain, dry eyes and blurred vision.

price: ¥ 32

to alleviate visual fatigue.

price: ¥ 138

middle-aged and elderly people with eye fatigue and some discomfort symptoms caused by visual fatigue.

price: ¥ 138

is mainly used for children under the age of 15 to alleviate visual fatigue, chronic conjunctivitis or conjunctival congestion.

price: ¥ 24

nourishing liver and eyesight. It is used for juvenile pseudomyopia and relieving visual fatigue.

price: ¥ 23

nourishing liver and eyesight. It is used for juvenile pseudomyopia and relieving visual fatigue.

price: ¥ 24

nourishing liver and eyesight. It is used for juvenile pseudomyopia and relieving visual fatigue.

price: ¥ 16

for visual fatigue and dry eye.

price: ¥ 16

is used for visual fatigue, and

price: ¥ 23

is used to alleviate the symptoms of visual fatigue in children and adolescents, such as eye pain, eye swelling, eye itching, blurred vision, foreign body sensation, dry eyes, etc.

price: ¥ 25

for visual fatigue and dry eye.

price: ¥ 26.8

this product is a non steroidal anti-inflammatory drug, which can only be used when at least one other non steroidal anti-inflammatory drug fails to treat. It can be used for the treatment of pain such as chronic arthritis (such as osteoarthritis), operation and acute post-traumatic pain, and treatment of primary dysmenorrhea. The price of

is: 12

and

are used to relieve mild to moderate pain, such as joint pain, muscle pain, neuralgia, headache, migraine, toothache, dysmenorrhea, and also for fever caused by common cold or influenza.

price: ¥ 21.9