Abstract: “in order to protect eyesight and prevent myopia for the revolution, eye exercises begin now, close your eyes… The first section, knead Tianying acupoints.” Remember this familiar melody? When the music starts, the students close their eyes and press the acupoints.
Chongqing Business Daily News “if one day you see me rolling my eyes at you, please don’t get me wrong. I’m just doing eye exercises. I still love you.” Recently, the blink of an eye version of eye exercises in a primary school in Hangzhou has become popular on the Internet. Unlike the traditional eye closing and pressing acupoints, this set of eye exercises is to stare at your fingers and turn your eyes back and forth. In the photos, the children seriously “do exercises” with sharp eyes, inexplicably poked the laughter of many netizens, not only forwarded a large number on major forums and microblogs, but also derived various expression packages.
instant version of eye exercises does not press the acupoints
“to protect eyesight and prevent myopia for the revolution, eye health exercises now, close your eyes… The first section, rub Tianying acupoints.” Remember this familiar melody? When the music starts, the students close their eyes and press the acupoints. Recently, the photos of first-year students of Qiyuan primary school in Xiasha District of Hangzhou seriously “doing exercises” have become popular on the Internet. In the picture, the children compare a “1” with their hands, sometimes left and right, sometimes up and down, and their eyes stare at their fingers. This serious look made netizens laugh and teased “it’s all eye killers, what do you think of mammy Rong”, “the problem is coming, who’s the best eye rolling technology”, “this action and look are about to sing,” birds in pairs in the tree “…
children do exercises and change their expression every second
in addition, At a time when the ancient costume drama legend of Wu Meiniang was popular, some good netizens compared the photos of children doing eye exercises with the stills and made a series of expression packs, which were widely spread on the Internet. At the same time, some netizens collectively recalled the scene of doing traditional eye exercises when they were students.
school authorities: for the sake of students’ eye health, parents do not object to
. At the beginning of the establishment of the school, we paid special attention to the protection of students’ eyesight. ” Yesterday, Wei Qiang, the principal of the primary school, responded in an interview with the business daily reporter that Qiyuan primary school is a newly-built public primary school. It was officially enrolled only in September 2014. At present, the school has only grade one, a total of five classes, with an average of about 40 people in the class.
Wei Qiang said that in August, when discussing how to implement the concept of “health”, a class teacher proposed that although traditional eye exercises are effective, they have some inconveniences. For example, most students are not allowed to press acupoints, and the effect is not ideal; From the perspective of hygiene, if students massage with dirty hands, it is also bad for their eyes. The proposal was supported by some teachers. Wei Qiang said that at present, the school began to collect data on other eye exercises, inquired about the relevant regulations of the Education Bureau, and finally chose “multi-dimensional visual training” after consulting a number of doctors.
“exercisers can improve myopia by rotating their eyes, improving the excitability of eye muscles and enhancing the conduction function of brain nerves.” Wei Qiang said that at the parents’ meeting before the start of school, he also told his parents about it, and no one objected. “I didn’t expect the photos of children doing exercises to be so widely spread on the Internet, which also shows that everyone is very concerned about children’s visual health, which is also a good thing.” During the interview, the reporter also learned that not only Qiyuan primary school, but also some schools in Hangzhou are using this set of eye exercises.
doctor: it is beneficial to the treatment of pseudomyopia, and the light needs to be appropriate.
so is this set of eye exercises widely ridiculed by netizens reliable? Yesterday, the reporter interviewed Wang Hui, Professor of Ophthalmology of Southwest Hospital, and Qin Yingxiang, director of refractive expert of Chongqing Nanping elmage ophthalmology hospital.
“in theory, rotating the eyeball plays a certain role in protecting vision.” Wang Hui believes that the “multi-dimensional vision training” can not only effectively alleviate eye fatigue, but also improve the blood circulation of the eye, so as to reduce the probability of myopia, especially for the treatment of pseudomyopia. “However, eye movement is related to body balance. Suddenly enhance eye movement or make people unbalanced, resulting in dizziness, so in the blink of an eye, the time and intensity should be appropriate. In addition, when doing this set of exercises, we should ensure that the light is appropriate, not in a strong light environment.”
Qin Yingxiang also said that it does exercise the eyes by rotating the fingers regularly, but so far, there is no authoritative ophthalmic institution in the industry to conduct clinical experiments on this. Therefore, whether it can effectively alleviate eye fatigue and regulate eye blood circulation lacks data support.
. Our city adopts the new edition of eye exercises
. There are six chapters,
. According to the data of the Ministry of education and the Ministry of health, the incidence rate of myopia in China is 33.3%. More than 400 million of them are currently in the state. Yesterday, Cao Xingyuan, director of Chongqing primary and secondary school health care institute, told reporters that the latest visual health survey of primary and secondary school students showed that the myopia rate of primary school students in the city was about 35%, that of junior middle school students was about 50%, and that of senior high school students was 70%.
“at present, Chongqing adopts the new version of eye health exercises, which covers six chapters: kneading bamboo acupoints, pressing Jingming acupoints, kneading Sibai acupoints, kneading temple to scrape the eyes, kneading Fengchi acupoints, kneading earlobe toes and grasping.” For the practice of Hangzhou Qiyuan primary school, Cao Xingyuan said that there are no mandatory provisions for primary and secondary schools in the city, but it is not advocated. “In principle, the requirements of eye health exercises are recognized by the state, harmless to the body, and guaranteed to be done twice a day”. “Before authoritative release and administrative promotion, the school will not rashly adopt new methods.” Yesterday, Peng Rui, director of the Moral Education Department of Daping primary school, said that at present, students in the school should wash their hands before doing eye exercises to ensure eye hygiene. Mr. Lin of the scientific research office of the people’s primary school said that he was open to other versions and could encourage a variety of attempts, first small-scale experiments and then promotion.
Changes in eye exercises
in 1963, the first set of eye exercises in China was founded, focusing on acupoint pressing. At that time, there were 8 sections.
in 1976, in Beijing, experts took wall charts and records for eye exercises. Finally, a girl from Guangming primary school in Chongwen District was selected to record the password.
in 2008, a new version of eye exercises came out.
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