Am I rolling my eyes? No, I do eye exercises

Abstract: “in order to protect eyesight and prevent myopia for the revolution, eye exercises begin now, close your eyes… The first section, knead Tianying acupoints.” Remember this familiar melody? When the music starts, the students close their eyes and press the acupoints.

Chongqing Business Daily News “if one day you see me rolling my eyes at you, please don’t get me wrong. I’m just doing eye exercises. I still love you.” Recently, the blink of an eye version of eye exercises in a primary school in Hangzhou has become popular on the Internet. Unlike the traditional eye closing and pressing acupoints, this set of eye exercises is to stare at your fingers and turn your eyes back and forth. In the photos, the children seriously “do exercises” with sharp eyes, inexplicably poked the laughter of many netizens, not only forwarded a large number on major forums and microblogs, but also derived various expression packages.

instant version of eye exercises does not press the acupoints

“to protect eyesight and prevent myopia for the revolution, eye health exercises now, close your eyes… The first section, rub Tianying acupoints.” Remember this familiar melody? When the music starts, the students close their eyes and press the acupoints. Recently, the photos of first-year students of Qiyuan primary school in Xiasha District of Hangzhou seriously “doing exercises” have become popular on the Internet. In the picture, the children compare a “1” with their hands, sometimes left and right, sometimes up and down, and their eyes stare at their fingers. This serious look made netizens laugh and teased “it’s all eye killers, what do you think of mammy Rong”, “the problem is coming, who’s the best eye rolling technology”, “this action and look are about to sing,” birds in pairs in the tree “…

,

,

,

children do exercises and change their expression every second

and

in addition, At a time when the ancient costume drama legend of Wu Meiniang was popular, some good netizens compared the photos of children doing eye exercises with the stills and made a series of expression packs, which were widely spread on the Internet. At the same time, some netizens collectively recalled the scene of doing traditional eye exercises when they were students.

voice

school authorities: for the sake of students’ eye health, parents do not object to

. At the beginning of the establishment of the school, we paid special attention to the protection of students’ eyesight. ” Yesterday, Wei Qiang, the principal of the primary school, responded in an interview with the business daily reporter that Qiyuan primary school is a newly-built public primary school. It was officially enrolled only in September 2014. At present, the school has only grade one, a total of five classes, with an average of about 40 people in the class.

and

Wei Qiang said that in August, when discussing how to implement the concept of “health”, a class teacher proposed that although traditional eye exercises are effective, they have some inconveniences. For example, most students are not allowed to press acupoints, and the effect is not ideal; From the perspective of hygiene, if students massage with dirty hands, it is also bad for their eyes. The proposal was supported by some teachers. Wei Qiang said that at present, the school began to collect data on other eye exercises, inquired about the relevant regulations of the Education Bureau, and finally chose “multi-dimensional visual training” after consulting a number of doctors.

“exercisers can improve myopia by rotating their eyes, improving the excitability of eye muscles and enhancing the conduction function of brain nerves.” Wei Qiang said that at the parents’ meeting before the start of school, he also told his parents about it, and no one objected. “I didn’t expect the photos of children doing exercises to be so widely spread on the Internet, which also shows that everyone is very concerned about children’s visual health, which is also a good thing.” During the interview, the reporter also learned that not only Qiyuan primary school, but also some schools in Hangzhou are using this set of eye exercises.

doctor: it is beneficial to the treatment of pseudomyopia, and the light needs to be appropriate.

so is this set of eye exercises widely ridiculed by netizens reliable? Yesterday, the reporter interviewed Wang Hui, Professor of Ophthalmology of Southwest Hospital, and Qin Yingxiang, director of refractive expert of Chongqing Nanping elmage ophthalmology hospital.

“in theory, rotating the eyeball plays a certain role in protecting vision.” Wang Hui believes that the “multi-dimensional vision training” can not only effectively alleviate eye fatigue, but also improve the blood circulation of the eye, so as to reduce the probability of myopia, especially for the treatment of pseudomyopia. “However, eye movement is related to body balance. Suddenly enhance eye movement or make people unbalanced, resulting in dizziness, so in the blink of an eye, the time and intensity should be appropriate. In addition, when doing this set of exercises, we should ensure that the light is appropriate, not in a strong light environment.”

and

Qin Yingxiang also said that it does exercise the eyes by rotating the fingers regularly, but so far, there is no authoritative ophthalmic institution in the industry to conduct clinical experiments on this. Therefore, whether it can effectively alleviate eye fatigue and regulate eye blood circulation lacks data support.

and

investigate

and

. Our city adopts the new edition of eye exercises

and

. There are six chapters,

and

. According to the data of the Ministry of education and the Ministry of health, the incidence rate of myopia in China is 33.3%. More than 400 million of them are currently in the state. Yesterday, Cao Xingyuan, director of Chongqing primary and secondary school health care institute, told reporters that the latest visual health survey of primary and secondary school students showed that the myopia rate of primary school students in the city was about 35%, that of junior middle school students was about 50%, and that of senior high school students was 70%.

“at present, Chongqing adopts the new version of eye health exercises, which covers six chapters: kneading bamboo acupoints, pressing Jingming acupoints, kneading Sibai acupoints, kneading temple to scrape the eyes, kneading Fengchi acupoints, kneading earlobe toes and grasping.” For the practice of Hangzhou Qiyuan primary school, Cao Xingyuan said that there are no mandatory provisions for primary and secondary schools in the city, but it is not advocated. “In principle, the requirements of eye health exercises are recognized by the state, harmless to the body, and guaranteed to be done twice a day”. “Before authoritative release and administrative promotion, the school will not rashly adopt new methods.” Yesterday, Peng Rui, director of the Moral Education Department of Daping primary school, said that at present, students in the school should wash their hands before doing eye exercises to ensure eye hygiene. Mr. Lin of the scientific research office of the people’s primary school said that he was open to other versions and could encourage a variety of attempts, first small-scale experiments and then promotion.

link

Changes in eye exercises

and

in 1963, the first set of eye exercises in China was founded, focusing on acupoint pressing. At that time, there were 8 sections.

in 1976, in Beijing, experts took wall charts and records for eye exercises. Finally, a girl from Guangming primary school in Chongwen District was selected to record the password.

in 2008, a new version of eye exercises came out.

shared:

people who read this article should take care of their eyes. The following products are more >

children’s seven star tea granules: appetizer, eliminate stagnation, clear heat and calm shock. It is used for children to accumulate stagnation and turn heat, dyspepsia, don’t think about diet, irritability, uneasy sleep at night, poor stool, short and red urine. Yosif pediatric brain protection medical antipyretic patch: it is suitable for cooling the local body surface of adults or children, and can relieve fever and muscle pain caused by colds. Pediatric Paracetamol Atificial Cow-bezoar and Chlorphenamine Maleate Granules: it is suitable for relieving fever, headache, limb pain, sneezing, runny nose, stuffy nose and sore throat caused by common cold and influenza in children.

price: ¥ 97

children’s Qingre Zhike oral liquid: clearing heat, dispersing lung, relieving asthma and benefiting pharynx. It is used for children’s cold caused by exogenous wind heat. The symptoms include fever and cold, cough, yellow phlegm, shortness of breath and wheezing, dry mouth, hoarse sound, sore throat and so on. Pediatric Paracetamol Atificial Cow-bezoar and Chlorphenamine Maleate Granules: it is suitable for relieving fever, headache, limb pain, sneezing, runny nose, stuffy nose and sore throat caused by common cold and influenza in children. Xiaoer Qixing tea granule: appetizer, eliminate stagnation, clear away heat and calm shock. It is used for children to accumulate stagnation and turn heat, dyspepsia, don’t think about diet, irritability, uneasy sleep at night, poor stool, short and red urine.

price: ¥ 56

has the health care function of improving gastrointestinal function (auxiliary effect on gastric mucosa, moistening intestines and defecating).

price: ¥ 22

Musk bone strengthening ointment: analgesic and anti-inflammatory. For rheumatic pain, joint pain, low back pain, neuralgia, muscle pain, sprain, contusion. Anmian Bunao oral liquid: replenish qi, nourish kidney, nourish heart and calm mind. It is used for insomnia, dreaminess, forgetfulness, dizziness, headache and panic caused by deficiency of heart and kidney. Caisen middle-aged and elderly calcium tablets: supplement calcium and vitamin D.

price: ¥ 39.9

lactobacilli tablets (Tian’an Tang): used for abnormal intestinal fermentation, dyspepsia, enteritis and diarrhea in children. Warm the stomach, regulate qi and relieve pain. It is suitable for nausea, vomiting, anorexia, stomach pain, abdominal pain, stomach distention, Hewei Zhengchang pill: diarrhea and acute gastritis and acute enteritis caused by evil stagnation in the middle coke. Jianwei Xiaoshi tablet (adult) (containing sugar): Jianwei Xiaoshi. It is used for food accumulation caused by weakness of the spleen and stomach. The symptoms are not thinking of diet, belching, sour smell, abdominal distention, and dyspepsia.

and

price: ¥ 29

and

include a sphygmomanometer and stethoscope. They are beautifully packaged, small in size and easy to carry. They are suitable for family health care.

price: ¥ 144

family health care kit is specially designed for family use and doctor’s visit, which is practical, beautiful, neat and convenient.

price: ¥ 73

gift bag.

price: ¥ 8

can promote blood circulation, improve hemorheology, promote metabolism, improve nervous system function, improve body immune ability, improve microcirculation, improve body immune ability, regulate nerve and endocrine functions, and have the effects of disease prevention and anti-aging. Price of

and

: ¥ 1250

and

can not only produce warm effect, but also have unique “non thermal effect”, activate cells, regulate endocrine system and nervous system, carry out in-depth treatment, and relieve various miscellaneous diseases, especially bone and joint diseases and wind dampness diseases.

price: ¥ 3180

can promote blood circulation, improve hemorheology, promote metabolism, improve nervous system function and improve immune function. Price of

and

: ¥ 560

and

contain one sphygmomanometer, stethoscope and thermometer. They are exquisitely packaged, small in size and easy to carry. They are equipped with small medicine boxes, which can be equipped with common drugs and simple appliances. They are suitable for family use.

price: ¥ 199

to measure blood pressure.

price: ¥ 119

price: ¥ 70

price: ¥ 140

price: ¥ 210

quanrikang j18b computer medium frequency therapeutic instrument is a newly developed family therapeutic instrument based on the theory of medium frequency pulse electrical stimulation. It integrates many domestic experts and professors’ many years of clinical experience. It is based on j18a therapeutic instrument, In order to meet the requirements of the majority of users, the new model is developed.

price: ¥ 794

reduce sebaceous gland secretion.

price: ¥ 188

don’t be too thin ~ this product is a health food made of green tea, honeysuckle, cassia seed, lotus leaf, Gynostemma pentaphyllum, hawthorn and honey. The functional test shows that it has the health care effect of weight loss and is suitable for simple obese people. Price of

and

: ¥ 56

and

can dispel axillary odor, sweat odor, body odor and stop sweating. The price of

and

: 88

and

combined with diet control in the treatment of type II diabetes.

price: ¥ 59

price: ¥ 178

the health function of this product is beauty (removing chloasma and improving skin moisture). Madame beauty oral liquid is a natural health food refined by using a variety of high-quality traditional Chinese medicine and advanced production technology. The functional test shows that it has the health care function of beauty (removing chloasma and improving skin moisture).

price: ¥ 170

improve memory, promote growth and development and immune regulation.

price: ¥ 42

this product is a non steroidal anti-inflammatory drug, which can only be used when at least one other non steroidal anti-inflammatory drug fails to treat. It can be used for pain of chronic arthritis (such as osteoarthritis), pain after operation and acute trauma, and primary arthritisTreatment of symptoms of dysmenorrhea. The price of

and

: $12

and

are used to relieve mild to moderate pain, such as joint pain, muscle pain, neuralgia, headache, migraine, toothache, dysmenorrhea, and also for fever caused by common cold or influenza.

price: ¥ 17