Are you always dazzled by your mobile phone? Teach you a move: restore your eyesight and watch it for those who play wechat!

Abstract: pension point has the function of clearing the head, brightening the eyes, relaxing the muscles and activating the collaterals. Often pressing and rubbing this point is good for alleviating myopia and presbyopia. To find the pension point, with the back of the hand facing up, observe the little finger side of the wrist in this state, and the protruding part of the bone can be seen with the naked eye. Touch this part with your fingers to touch the crack, and the pension point is in the crack.

if you often have eye fatigue and unclear vision, you can temporarily put down your work at hand and do the following three steps to improve immediately and achieve immediate results. This method can be used not only by the elderly, but also by young people and office workers who face computers for a long time.

1. Pinch your wrist

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and you can see clearly!

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pension points have the functions of clearing the head, brightening the eyes, relaxing muscles and activating collaterals. Often pressing and rubbing this point is good for alleviating myopia and presbyopia.

and

should find the pension point, with the back of the hand facing up. In this state, observe the little finger side of the wrist, and you can see the protruding part of the bone with the naked eye. Touch this part with your fingers to touch the crack, and the pension point is in the crack.

and

can be pressed 10 to 20 times in the morning and evening every day. In this way, after repeated finger pressure for about 3 months, the pain at the acupoints will disappear and the eye diseases will be relieved slowly.

2. Pinch your fingers

and

to inhibit cataract!

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are located on both sides and in the middle of the thumb joint. Mingyan and Fengyan can improve acute conjunctivitis and inhibit senile cataract.

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people who are prone to eye fatigue usually need to stimulate these three acupoints twice a day, as long as they finger press with the strength of slightly feeling the degree of pain.

3. According to the eyebrows,

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do not feel dizzy and headache.

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zanzhu points have the effects of soothing the liver, brightening the eyes and refreshing the brain, and improving headache, dizziness and eyelid beat. Wash your hands before kneading

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to avoid eye infection. In addition, the strength should be moderate, and it is appropriate to feel a little pain, so as not to hurt the eyeball too much.

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