As a computer family, you must know eye exercises!!

Abstract: alternating hot and cold compress method: one towel is soaked in hot water that is a little hotter than bath water, and the other towel is soaked in cold water with ice. First put the hot towel on your eyes for about five minutes, and then put the cold towel for five minutes.

computer people face computers every day, and the radiation is very strong. Moreover, many colleagues sit together all morning and afternoon, and often work overnight, so it is very harmful to skin, eyes and brain cells. We often see that some friends have eye bags, dark circles, dry skin or not very good. Xiaobian specially collected a set of vivid eye exercises. Let’s move together!!

1. Eye movement method

when the head rotates up, down, left and right, the eyes also move together.

2. Blinking method

head tilts back and blinks constantly to make the blood unblocked. When the eyes are slightly tired, just do 2 ~ 3 blinking exercises.

3. Hot and cold compress alternating method

one towel is soaked in hot water that is a little hotter than bath water, and the other towel is soaked in cold water with ice. First put the hot towel on your eyes for about five minutes, and then put the cold towel for five minutes.

4. Eye gymnastics

middle finger points between the eye socket and the bridge of the nose, and rubs the palm over the face back and forth for five minutes. Then move the neck slowly left and right, then close your eyes, clench your fist and tap the neck ten times.

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5. Look at the far and the near

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look at the distance for 3 minutes, then look at the palm of your hand for 1 ~ 2 minutes, and then look at the distance. This can effectively eliminate eye fatigue by exchanging several times.

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