Abstract: excessive sweets can also increase the burden on the pancreas. The body in a high glucose environment for a long time, which will upset the body’s original balance of the internal environment, blood sugar secretion too much, the risk of diabetes. In particular, children with family history of diabetes should pay more attention to eating less sugar and taking more exercise. We all want to have a pair of golden eyes, but we become myopic when we are not careful. Both adults and children should pay attention to the protection of vision. As a person who attaches great importance to it, I say that a mistake will become eternal hatred! If such things happen to children, the whole childhood and even life of children will be covered with a thick fog., Every sweet food has endless temptation to children. “Eating sugar hurts your teeth”, which may be a reason most parents use to refuse their children, but do you know the other harm of eating too much sugar?, When I was only 3 years old, I put on my glasses!, “Uncle, I’m here again!” The 5-year-old girl shouted to the doctor as soon as she entered the door. Mingming’s mother said that when Mingming was 3 years old, she narrowed her eyes and went to the hospital for examination. She found that she was short-sighted. She has been wearing glasses since then. The degree has risen again in the past two years. Now it’s 300 degrees. “I’m not short-sighted, and his father is not short-sighted. I don’t know why the child is short-sighted?” Mingming’s mother said, “I’m short-sighted before I go to school. There’s still such a long way to go in the future. How can I go?”, Doctors said that the main cause of children’s myopia is unscientific eye use. They spend too long watching TV and using computers, mostly more than two or three hours a day. Another important reason is too much sugar!, What’s the harm of eating too much sugar?, Endocrine system diseases, candy or sweets contain a lot of sugar and high calories. Eating too much is easy to lead to obesity. After getting fat, it may also cause cardiovascular diseases.,
we all want to have a pair of golden eyes, but we become myopic when we are not careful. Both adults and children should pay attention to the protection of vision. As a person who attaches great importance to it, I say that a mistake will become eternal hatred! If such things happen to children, the whole childhood and even life of children will be covered with a thick fog.
every sweet food has endless temptation to children. “Eating sugar hurts your teeth”, which may be a reason most parents use to refuse their children, but do you know the other harm of eating too much sugar?
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are only 3 years old. They wear glasses!
“uncle, I’m here again!” The 5-year-old girl shouted to the doctor as soon as she entered the door. Mingming’s mother said that when Mingming was 3 years old, she narrowed her eyes and went to the hospital for examination. She found that she was short-sighted. She has been wearing glasses since then. The degree has risen again in the past two years. Now it’s 300 degrees. “I’m not short-sighted, and his father is not short-sighted. I don’t know why the child is short-sighted?” Mingming’s mother said, “I’m short-sighted before I go to school. There’s still such a long way to go in the future, but how can I go?”
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doctors said that the main cause of children’s myopia is unscientific eye use. They spend too long watching TV and using computers, mostly more than two or three hours a day. Another important reason is too much sugar!
what’s the harm of eating too much sugar?
1 endocrine system diseases
candy or sweets contain a lot of sugar and high calories. Eating too much is easy to lead to obesity. After getting fat, it may also cause cardiovascular diseases.
excessive sweets will also increase the burden on the pancreas. The body in a high glucose environment for a long time, which will upset the body’s original balance of the internal environment, blood sugar secretion too much, the risk of diabetes. Especially children with family history of diabetes should pay more attention to eating less sugar and taking more exercise.
2 myopia
what is the relationship between eating sugar and myopia? It really matters! When
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sugars are metabolized in the human body, they need a lot of vitamin B1 to help and reduce the content of calcium in the body. Vitamin B1 has a protective effect on the optic nerve, and its content will affect the state of the optic nerve. Calcium is the “protector” of eye tissue. Calcium deficiency will not only reduce the elasticity of retina, increase the pressure in crystalline body, elongate the anterior and posterior diameter of eyeball, affect the tenacity of eyeball wall and be prone to myopia.
too much sugar will also increase the degree of myopia! Because of too much sugar, the blood sugar increases, which correspondingly reduces the osmotic pressure of body fluid, so that the aqueous humor in the eyeball penetrates into the crystalline body, causing lens deformation, increased diopter and aggravating myopia.
3 malnutrition
candy and sweets are not very high in calories? How can you be malnourished? In fact, high calories and nutrition are not the same thing! Because sugar can only supply calories and has no other nutritional value. When eating more sugar every day, eating other nutrients is bound to reduce, resulting in the lack of protein, vitamins and minerals in the body, which is very easy to cause nutritional imbalance.
some children don’t want to eat when they eat too much sugar. If they accidentally change into dental caries and have pain when chewing food, it will also affect their appetite. As time goes on, it will lead to nutritional deficiency and affect their growth and development.
4 withdrawn
some children are not only eccentric, but also active, inattentive and poor academic performance. A survey found that a considerable part of children with similar symptoms are related to excessive intake of sweets.
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from the perspective of medicine, if there is too much sugar in the body, the metabolites such as pyruvate and lactic acid will increase significantly. At this time, a large amount of vitamin B1 needs to be consumed to accelerate the excretion of these metabolites. However, vitamin B1 cannot be synthesized naturally in the body and depends entirely on food intake, But partial eclipse children are difficult to eat more foods containing vitamin B1. When vitamin B1 is deficient in the body, sugar metabolites such as pyruvate will accumulate in the brain and cause children’s personality abnormalities.
5 reduce immunity and affect sleep
a recent study found that sweets can reduce human immunity. Under normal circumstances, the average phagocytic capacity of a white blood cell in human blood is 14. After eating a dessert, it will become 10, after eating a sugary dessert, it will become 5, and after eating a piece of cream chocolate