Autumn prone to dry eye, Chinese medicine diet to protect the eyes

Abstract: in autumn, the lung is hyperactive, so that the liver wood is inhibited, and the Yin fluid of the liver wood is the source of nourishing the eyes. When it is inhibited, the secretion of Yin fluid decreases, so that the eyes will feel dry if they can’t be nourished. Of course, the dry eyes will be more serious., Autumn is crisp and crisp. We really feel cool, but the dry climate always makes people feel dry and dry eyes and lack of water. Some people may think that dry eyes are due to their long-term relationship with computers. In fact, they are not completely., The medicated diet recipe of nourishing the liver and protecting the liver is considered jinkemu in the five elements of traditional Chinese medicine (gram means inhibition, restriction and control) and lung jinkemu in the viscera., In autumn, the lung is hyperactive, so that the liver wood is inhibited, and the Yin fluid of the liver wood is the source of nourishing the eyes. When it is inhibited, the secretion of Yin fluid decreases, so that the eyes will feel dry if they are not nourished. Of course, the eyes that were originally dry will be more serious., In fact, in autumn, due to the dry climate, we often feel dry eyes. Generally speaking, this is because the water evaporates faster in a dry environment, and the water in the human body is also easy to consume., Therefore, people tend to feel dry mouth, tight lips and dry eyes in autumn., Many people only pay attention to the influence of climate on the eyes. In fact, the liver also has a great influence on the eyes.,

is crisp in autumn. We really feel cool, but the dry climate always makes people feel dry and dry and lack of water. Some people may think that dry eyes are due to their long-term relationship with computers. In fact, they are not completely.

medicated diet recipe for nourishing and protecting the liver

in the five elements of traditional Chinese medicine, jinkemu (gram means inhibition, restriction and control) is the lung jinkemu in the Zang Fu organs.

and

in autumn, the lung is hyperactive, so that the liver wood is inhibited, and the Yin fluid of the liver wood is the source of nourishing the eyes. When it is inhibited, the secretion of Yin fluid decreases, so that the eyes will feel dry if they are not nourished. Of course, the eyes that were originally dry will be more serious.

in fact, in autumn, due to the dry climate, we often feel dry eyes. Generally speaking, this is because in a dry environment, the water evaporates faster and the water in the human body is also easy to consume.

therefore, people tend to feel dry mouth, tight lips and dry eyes in autumn.

many people only pay attention to the impact of climate on the eyes. In fact, the liver also has a great impact on the eyes.

there is a saying in traditional Chinese medicine that is the relationship between the liver and its eyes, which is called “the liver opens the orifices in the eyes”. The blood and Yin fluid provided by the liver nourish the eyes. It can be said that the liver is the source of eyesight. If the liver is depressed and the secreted blood and Yin fluid are reduced, the eyes will not be nourished and feel dry.

and the eyes are easy to dry in autumn. Without the moisture provided by the liver, the eyes are easier to dry. Long term vision can also hurt the liver.

and

are good for the liver and eyes. Excessive use of eyes will also cause damage to the liver. If you often face the computer, you often feel that you can’t see clearly. At this time, you’d better consider protecting your eyes and liver at the same time.

here are several simple and easy to operate herbal teas and meals for nourishing and protecting eyes. You can try them at ordinary times and protect your eyes more before you can use them well.

medicinal tea

chrysanthemum tea, chrysanthemum amount, brew with boiling water and drink. Chrysanthemum is rich in vitamin A, which is not only an important substance to protect eye health, but also a good medicine to treat a variety of eye diseases. Chrysanthemum tea can make people clear headed and bright eyes. It is very effective for dry eyes caused by excessive use of eyes. People who often feel dry eyes, especially those who often use computers, can drink more Chrysanthemum tea.

Lycium barbarum tea. Appropriate amount of Lycium barbarum, brewed with boiling water. Medlar nourishes the liver and brightens the eyes. It is rich in carotene (vitamin A), vitamin B1, vitamin B2, vitamin C, calcium and iron. It is a good product for nourishing the eyes.

medlar chrysanthemum tea, medlar and chrysanthemum in proper amount, brewed with boiling water. In addition to nourishing the eyes, it is also suitable for dry eye patients with blood deficiency and liver heat.

Cassia chrysanthemum, hawthorn tea, cassia seed (slightly mashed) 10g, chrysanthemum 5g, hawthorn 15g, or the above three flavors in the same proportion, brew in boiling water, cover and simmer for about 30 minutes. For dry eye patients with heat accumulation in liver and stomach and poor diet.

medicated diet

medlar porridge, 20 grams of medlar, 60 grams of rice, boiled into porridge with rice. It is very suitable for those patients who often suffer from dizziness, astringent eyes, tinnitus, spermatorrhea, weakness of waist and knee, etc.

and

medlar and pig liver soup. Appropriate amount of medlar and pig liver can be boiled together into soup. Pig liver is rich in vitamin A, and the two match to nourish blood and brighten eyes.

Chinese wolfberry mulberry porridge 5g Chinese wolfberry, 5g mulberry, 5g yam, 5 red dates and 100g japonica rice. Lycium barbarum and mulberry nourish blood and brighten eyes, yam and red jujube nourish lung and kidney, replenish qi and strengthen spleen. If people with vision fatigue can have two meals in the morning and evening every day and take it for a long time, they can not only eliminate the symptoms of dry eye fatigue, but also enhance their physical quality.

pig liver mung bean porridge 100g fresh pig liver, 60g mung bean, 100g rice, an appropriate amount of salt and monosodium glutamate. First, cook mung beans and rice together. When they are eight mature, then put the sliced or strip pig liver into the pot and cook together. After cooking, add seasoning. Tonifying the liver and nourishing blood, clearing heat and brightening the eyes, beautifying and moisturizing the skin can make people radiant. It is very suitable for those who have dry eyes, yellow complexion, decreased vision and vague vision.