Autumn should eat more food to protect the liver and brighten the eyes

Abstract: spinach can supplement iron and blood. But spinach also contains an enzyme that can affect the absorption of iron, so it’s best to blanch it with water before eating spinach, and then cook further, so that the enzyme won’t hinder the absorption of iron!, Experts suggest that friends who often use their eyes eat more porridge made of spinach and pig liver, so as to achieve the effect of protecting liver and nourishing., In autumn, because the climate is dry, we often feel dry eyes. Generally speaking, this is because in a dry environment, water evaporates faster and the water in the human body is also easy to consume. Therefore, people tend to feel dry mouth, tight lips and dry eyes in autumn., There is a good way to eat. Spinach can supplement the iron element of the human body and blood. But spinach also contains an enzyme that can affect the absorption of iron, so it’s best to blanch it with water before eating spinach, and then cook further, so that the enzyme won’t hinder the absorption of iron!, Pig liver is rich in protein and animal iron. It is a better nutritional food for children with nutritional anemia. It also contains a large amount of vitamin A, which helps children’s bone development, promotes epidermal tissue repair, and has the function of treating night blindness., Reminder: when buying pig liver, you should choose pig liver with glossy surface and uniform purplish red color. Animal liver contains a high amount of copper. Patients with liver disease can’t coordinate the balance of copper in their body due to low liver function. There are too many… Tofu pig liver soup.

experts suggest that friends who often use their eyes eat more porridge made of spinach and pig liver, so as to achieve the effect of protecting the liver.

and

in autumn, because the climate is dry, we often feel dry eyes. Generally speaking, this is because in a dry environment, water evaporates faster and the water in the human body is also easy to consume. Therefore, people tend to feel dry mouth, tight lips and dry eyes in autumn.

there is a way to eat

spinach can supplement the iron element of the human body and blood. But spinach also contains an enzyme that can affect the absorption of iron, so it’s best to blanch it with water before eating spinach, and then cook further, so that the enzyme won’t hinder the absorption of iron!

pig liver is rich in protein and animal iron. It is a better nutritional food for children with nutritional anemia. It also contains a lot of vitamin A, which helps children’s bone development, promotes epidermal tissue repair, and has the function of treating night blindness.

reminder: when purchasing pig liver, you should choose pig liver with shiny surface and uniform purplish red color. Animal liver contains a high amount of copper. Patients with liver disease cannot coordinate the balance of copper in their body due to low liver function, Too much…

tofu pig liver soup

[raw materials] 200g pig liver (sliced), 200g board tofu, 100g lean pork (sliced), 30g pickled vegetables, 2 pieces of ginger, 10 parsley, appropriate amount of ginger juice, vegetable oil and salt.

[preparation] wash the board tofu and cut it into small pieces. Wash the lean pork and pork liver slices, marinate them with ginger juice and salt for 10 minutes, blanch them in boiling water until they are cooked. Put a little vegetable oil in the pot to explode ginger, add an appropriate amount of water to boil, add salty pickles and board tofu pieces, boil for about 5 minutes, add pork liver slices and lean pork slices, boil them, add coriander and salt to taste.

Fish flavored beef brisket

materials: beef brisket, radish, 1 star anise, 1 bay leaf, 2 dried peppers, sliced ginger, 5 or 6 cloves of garlic, more than a dozen Douchi, 1 tablespoon sugar, 1 tablespoon tomato sauce

seasonings: 1 tablespoon soy sauce, 1 tablespoon raw soy sauce, 1 tablespoon cooking wine, 1 tablespoon sesame oil

methods:

1 Scald beef brisket in boiling water for a few minutes, cut into large pieces, and marinate with seasoning for 10 minutes.

2. Heat the oil, add ginger, Douchi and dry pepper to burst out the flavor, stir fry the beef brisket in the pot, add the remaining seasoning and garlic, stir fry for a moment, then put it into the casserole, add star anise, bay leaf, sugar and water that can cover the meat surface, and simmer for 2 hours until the beef brisket is soft and delicious.

3. Add ketchup and radish and cook for more than ten minutes until the radish tastes good.