summary: by temple Round orbital scraping: press the temple with your thumb (the middle of the tip of the eyebrow and the outer corner of the eye is pointing backward), and then gently scrape the orbit with the inner side of the second section of the bent index finger, from inner upper – > outer upper – > outer lower – > inner lower, so as to massage the bamboo fish waist, silk and bamboo empty, few pupils, behind the ball, sobbing and other acupoints around the orbit.
1. Distant gaze:
Find a grass or green tree 10 meters away: green is imaged before the retina due to its short wavelength, which can promote eye regulation and relaxation, eye ciliary muscle relaxation and reduce eye fatigue. Do not squint or blink. Eliminate distractions, concentrate and concentrate on staring for 25 seconds to identify the outline of grass leaves or leaves. Then put the palm of your left hand slightly higher than 30 cm in front of your eyes and see the palmprint one by one from beginning to end for about 5 seconds. After reading the palmprint, stare at the grass or leaves in the distance for 25 seconds, and then look at the palmprint. Repeat 20 times in 10 minutes, three times a day. For those with severe vision loss, increase the number of training.
2. Crystal gymnastics
blink: hold your cheeks with both hands and let your eyes rotate 10 times in the order of up, down, left and right, and then rotate 10 times counterclockwise and clockwise respectively.
find a scene 3 meters away (such as calligraphy and painting on the wall), raise your left hand and straighten it slightly higher from your eyes (about 30 cm), see the palm and hand lines, then see the distant objects, move your eyes between them as quickly as possible and go back and forth for 20 times.
Take sitting or supine, close your eyes naturally, and then massage the acupoints around your eyes in turn. It is required that the acupoints should be taken accurately, the manipulation should be light and slow, and the degree of local acid swelling should be considered.
(1) kneading Tianying acupoint: gently knead Tianying acupoint (under the eyebrow and at the outer upper corner of the orbit) with the thumb of both hands.
(2) squeeze Jingming acupoint: gently knead Jingming acupoint (at the base of the nose close to the inner canthus of both eyes) with the thumb of one hand, first press it downward, and then squeeze
(3) upward Rub Sibai acupoints: rub the Sibai acupoints in the center of the cheek with your index finger (the lower edge of the orbit is straight to the lower cross finger).
(4) press the temple Wheel scraping orbit: press the temple with your thumb (the middle of the eyebrow tip and the outer corner of the eye is at the back of the horizontal finger), and then gently scrape the orbit with the inner surface of the second section of the bent index finger, from inner upper – > outer upper – > outer lower – > inner lower, so as to massage the bamboo fish waist, silk and bamboo empty, few pupils, behind the ball, sobbing and other acupoints around the orbit. It is good for pseudomyopia or preventing the deepening of myopia.
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