Baby, what do you eat? Bao Ma doesn’t have to worry anymore! Youth eye care nutrition meal!

Abstract: other nutrients, such as B vitamins, are responsible for “maintaining” the health of the optic nerve and cornea. Of course, the best eye protection food is all kinds of fresh fruits and vegetables, whether dark green leafy vegetables, or red, orange, yellow, purple and other beautiful fruits and vegetables, which can provide the above antioxidants., Dietary intake of antioxidants and minerals can slow down eye degeneration and effectively reduce the risk of other eye diseases. Antioxidants that help maintain eye health, including vitamins A, C, e, carotenoids (including β— Carotene, lutein, zeaxanthin) and anthocyanin., Other nutrients, such as B vitamins, are responsible for “maintaining” the health of the optic nerve and cornea. Of course, the best eye protection food is all kinds of fresh fruits and vegetables, whether dark green leafy vegetables, or red, orange, yellow, purple and other beautiful fruits and vegetables, which can provide the above antioxidants., Therefore, there are at least 3 kinds of vegetables and 2 kinds of fruits a day. In foreign countries, it is even recommended to eat 10 kinds of vegetables and fruits a day., In fact, as long as nutrition is distributed evenly and food is carefully selected every day, even afternoon tea and snacks can help “brighten your eyes”., Breakfast, breakfast to eat coarse grain bread, oatmeal, with eggs and a cup of low-fat milk. Egg yolk can provide vitamin A, prevent dry eye and maintain the health of retina. Milk is a good source of B vitamins and calcium, which helps to maintain eye vision and prevent white internal malaria., For lunch, give up white rice and order a bowl of brown rice – it can provide more B vitamins than white rice., The intake of antioxidants and minerals in the

diet can slow down eye degeneration and effectively reduce the risk of other eye diseases. Antioxidants that help maintain eye health, including vitamins A, C, e, carotenoids (including β— Carotene, lutein, zeaxanthin) and anthocyanin.

and other nutrients, such as B vitamins, are responsible for “maintaining” the health of the optic nerve and cornea. Of course, the best eye care food is all kinds of fresh fruits and vegetables. Whether dark green leafy vegetables, or beautiful fruits and vegetables in red, orange, yellow, purple and other colors, they can provide the above antioxidants.

therefore, there are at least 3 kinds of vegetables and 2 kinds of fruits a day. In foreign countries, it is even recommended to eat 10 kinds of vegetables and fruits a day.

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in fact, as long as nutrition is evenly distributed and food is carefully selected every day, even afternoon tea and snacks can help “brighten the eyes”.

breakfast

breakfast includes coarse grain bread, oatmeal porridge, eggs and a cup of low-fat milk. Egg yolk can provide vitamin A, prevent dry eye and maintain the health of retina. Milk is a good source of B vitamins and calcium, which helps to maintain eye vision and prevent white internal malaria.

lunch

abandon white rice and order a bowl of brown rice – it can provide more B vitamins than white rice.

order two different colors of vegetables. A dark green leafy vegetable, such as spinach, cabbage, mustard, etc. they are the food with the most lutein. Lutein exists in the macula of the retina of our eyes, which can assist in antioxidation and prevent maculopathy.

choose another orange vegetable, such as carrot, pumpkin, sweet pepper, etc β— Carotene.

afternoon fruit

have a fruit after dinner! Try fresh, sweet and juicy strawberries in season. It has a large amount of antioxidant vitamin C, which is an indispensable nutrient for eye health. Vitamin C is also helpful to refresh and relieve fatigue. It doesn’t doze off during work meetings in the afternoon. Other fruits rich in vitamin C include guava, tomato, citrus, kiwi fruit, etc.

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afternoon snacks

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are greedy in the afternoon. Grab two handfuls of comprehensive nuts (almonds, hazelnuts, etc.), which are a good source of vitamin E and help you sweep away free radicals that hurt your eyes. But don’t be greedy. After all, nuts are still high in calories and fat. Eating too much can’t keep you from getting fat.

dinner

dinner uses light fish and seafood as the main course to avoid eating too oily and difficult to digest, affecting the quality of intestines, stomach and sleep. Fish and seafood are rich in zinc. Foreign studies have shown that lack of zinc may lead to macular degeneration, and zinc is also involved in the body’s antioxidant and free radical scavenging work.

fruit after dinner

after dinner, choose red, orange and yellow fruits, such as papaya, Hami melon, tomato and mango, which can provide a lot of vitamin A.