Bad living habits virtually affect the treatment of myopia

Abstract: healthy eyes secrete tears through lacrimal glands. In contrast, the eyes that need myopia correction are more vulnerable and prone to dry eye. If you feel dry, itchy, hot and tired after using your eyes for a long time, it may be dry eye., In the process of myopia correction, we should not only develop good eye habits, but also start with living habits to create a good correction environment. Many myopia patients don’t think so, thinking that myopia correction only needs to pay attention to glasses and eyes. Relevant experts say, for example, myopia patients can adjust their living habits from the following aspects to better maintain the effect of myopia correction., 1. Moisturize eyes., Healthy eyes secrete tears through the lacrimal glands. In contrast, the eyes that need myopia correction are more vulnerable and prone to dry eye. If you feel dry, itchy, hot and tired after using your eyes for a long time, it may be dry eye., 2. Avoid excessive sunlight., The sun contains harmful light such as ultraviolet and blue light. Excessive sunlight for a long time will undoubtedly hurt the eyes. Blue light, in particular, hinders the correction of myopia. Many myopia patients do not know how to prevent it., Research shows that blue light is a kind of high-energy light. It can pass through the lens to the macular region of the retina and cause damage to the optic cells., 3. Comprehensive nutrition intake.,

in the process of myopia correction, we should not only develop good eye habits, but also start with living habits to create a good correction environment. Many myopia patients don’t think so, thinking that myopia correction only needs to pay attention to glasses and eyes. Relevant experts say, for example, myopia patients can start from the following aspects to adjust their living habits and better maintain the effect of myopia correction.

1. Moisturize eyes.

healthy eyes secrete tears through lacrimal glands. In contrast, the eyes that need myopia correction are more vulnerable and prone to dry eye. If you feel dry, itchy, hot and tired after using your eyes for a long time, it may be dry eye.

2. Avoid excessive sun exposure.

sunlight contains harmful light such as ultraviolet and blue light. Excessive sunlight for a long time will undoubtedly hurt eyes. Blue light, in particular, has an invisible impact on myopia correction, and many myopia patients do not know how to prevent it.

and

studies show that blue light is a kind of high-energy light. It can pass through the lens to the macular region of the retina and cause damage to visual cells.

3. Comprehensive nutrition intake.

nowadays, many people like to go on a diet to lose weight, regardless of its effect, but it is likely to cause an imbalance in nutritional intake. Clinical practice has proved that fresh vegetables and fruits contain most of the nutritional elements required for the treatment of myopia. Some milk, meat and eggs are also necessary to maintain visual health.

4. Ensure sleep.

both myopia prevention and myopia correction need to ensure sleep time and sleep quality. Especially teenagers and children are in a critical period of vision development. If sleep cannot be guaranteed, it will lead to autonomic nerve dysfunction and bury the root of myopia.