Be careful when driving in the scorching sun. You should always do eye exercises

Abstract: you should have a rest after driving for 3 hours. Do some eye care activities during the rest, such as rotating your eyes, massaging around your eyes with your hands, or simply do a set of eye exercises; If you can look into the distance or the sky in an open place; If your eyes hurt, you can apply a hot towel to your eyes. The

car is speeding on the highway. The driver only needs to gently hold the steering wheel. At this time, his left foot leaves the clutch and his right foot leaves the brake. If the car has a constant speed cruise system, he doesn’t have to step on the accelerator, and his right hand doesn’t have to shift back and forth. Playing music can relax his brain. At this moment, only his eyes can’t be lazy, even if the scenery outside the car is picturesque, I can only take a quick glance.

strong light is easy to cause eye diseases.

experts point out that drivers must have a vision of more than 0.8 to drive a car. After obtaining a driver’s license, some drivers cause eye diseases or vision decline due to improper use of their eyes. In this case, driving is very dangerous.

,

,

and

experts say that under the scorching sun, on the one hand, drivers should concentrate on staring at the road, vehicles and pedestrians in front, on the other hand, they should also observe the rear-view mirrors and instruments in the car. Visual fatigue is inevitable. Coupled with the light reflected from the road surface, the glass of other cars and the surrounding buildings, the eyes are easy to get tired. Because the eyes are open for a long time, it is easy to dry, and the dust raised on the road will also fly into the eyes. In this way, drivers will suffer from dizziness, blurred vision, swelling and pain in both eyes, visual deviation and other symptoms…

and

data show that 40% of drivers suffer from eye diseases such as night blindness, myopia and fear of light, Light pollution has increasingly become the culprit of damaging drivers’ eyesight. It is understood that every year, traffic accidents caused by fatigue driving account for about 20% of the total number of accidents, accounting for more than 40% of major traffic accidents, of which 30% are caused by visual reasons.

and

anti glare rear-view mirrors can avoid strong light

and

driving at night. The rear-view lights reflected in the rear-view mirrors and the lights of oncoming vehicles often dazzle the driver. The driver can’t estimate the distance from the car behind him. It will be dangerous when merging.

therefore, the rearview mirror with anti glare function came into being. According to Guo Yanfeng, sales consultant of Xi’an Beixing automobile sales company, this electronic intelligent anti glare rearview mirror automatically judges the light changes in the environment through the front and rear photoelectric sensors, so as to timely adjust the mirror reflectivity and automatically adjust the strength of the reflected light, so as to ensure that the driver is not disturbed by glare and improve the driving comfort and safety.

if your rearview mirror doesn’t have this function, it doesn’t matter. Now auto stores can make up for this regret by pasting anti glare film on the rearview mirror.

do eye exercises once every 3 hours

take a break after driving for 3 hours. Do some eye care activities during the break, such as rotating the eyes, massaging around the eyes with your hands, or simply do a set of eye exercises; If you can look into the distance or the sky in an open place; If your eyes hurt, you can apply a hot towel to your eyes. These methods can effectively alleviate eye fatigue, promote eye blood circulation and prevent eye diseases.

and

when driving on the highway with too monotonous scenery, the visual focus should be changed appropriately, and do not only stare at the road in front of you.

always pay attention to eye hygiene, and do not wipe your eyes with dirt stained with oil and hard cloth. When the front sunlight is too harsh, in addition to using the sun visor, you can also wear special sunglasses to protect your eyes, but remember, sunglasses should not be worn for a long time.

shared:

people who read this article should take care of their eyes. The following products are more >

children’s seven star tea granules: appetizer, eliminate stagnation, clear heat and calm shock. It is used for children to accumulate stagnation and turn heat, dyspepsia, don’t think about diet, irritability, uneasy sleep at night, poor stool, short and red urine. Yosif pediatric brain protection medical antipyretic patch: it is suitable for cooling the local body surface of adults or children, and can relieve fever and muscle pain caused by colds. Pediatric Paracetamol Atificial Cow-bezoar and Chlorphenamine Maleate Granules: it is suitable for relieving fever, headache, limb pain, sneezing, runny nose, stuffy nose and sore throat caused by common cold and influenza in children.

price: ¥ 97

children’s Qingre Zhike oral liquid: clearing heat, dispersing lung, relieving asthma and benefiting pharynx. It is used for children’s cold caused by exogenous wind heat. The symptoms include fever and cold, cough, yellow phlegm, shortness of breath and wheezing, dry mouth, hoarse sound, sore throat and so on. Pediatric Paracetamol Atificial Cow-bezoar and Chlorphenamine Maleate Granules: it is suitable for relieving fever, headache, limb pain, sneezing, runny nose, stuffy nose and sore throat caused by common cold and influenza in children. Xiaoer Qixing tea granule: appetizer, eliminate stagnation, clear away heat and calm shock. It is used for children to accumulate stagnation and turn heat, dyspepsia, don’t think about diet, irritability, uneasy sleep at night, poor stool, short and red urine.

price: ¥ 56

has the health care function of improving gastrointestinal function (auxiliary effect on gastric mucosa, moistening intestines and defecating).

price: ¥ 22

Musk bone strengthening ointment: analgesic and anti-inflammatory. For rheumatic pain, joint pain, low back pain, neuralgia, muscle pain, sprain, contusion. Anmian Bunao oral liquid: replenish qi, nourish kidney, nourish heart and calm mind. It is used for insomnia, dreaminess, forgetfulness, dizziness, headache and panic caused by deficiency of heart and kidney. Caisen middle-aged and elderly calcium tablets: supplement calcium and vitamin D.

price: ¥ 39.9

lactobacilli tablets (Tian’an Tang): used for abnormal intestinal fermentation, dyspepsia, enteritis and diarrhea in children. Warm the stomach, regulate qi and relieve pain. It is suitable for nausea, vomiting, anorexia, stomach pain, abdominal pain, stomach distention, Hewei Zhengchang pill: diarrhea and acute gastritis and acute enteritis caused by evil stagnation in the middle coke. Jianwei Xiaoshi tablet (adult) (containing sugar): Jianwei Xiaoshi. It is used for food accumulation caused by weakness of the spleen and stomach. The symptoms are not thinking of diet, belching, sour smell, abdominal distention, and dyspepsia.

and

price: ¥ 29

and

include a sphygmomanometer and stethoscope. They are beautifully packaged, small in size and easy to carry. They are suitable for family health care