be vigilant! Myopia can also be “eaten”

Abstract: there is a certain regularity in the occurrence of myopia. We should pay attention to visual health care in the prone period, usually including preschool, growth and development, pregnancy, perinatal and suffering from some systemic diseases. Simple myopia has a clear external cause, that is, long-term close eye use, so reducing visual load is the key to prevention., Children’s myopia, many parents will think that it is often caused by watching TV, playing games, or incorrect reading posture. In fact, diet is also a very important reason for myopia. Therefore, it can be said that myopia can also be “eaten”., Myopia can also be “eaten”. 1. Eating barbecue and smoked food causes calcium deficiency. Some data show that the formation of myopia is related to the lack of calcium, chromium and other inorganic salts in the body. Inorganic salts calcium and chromium play an important role in maintaining intraocular pressure, eye wall hardness and preventing myopia. If you eat too many protein foods such as roasted and smoked mutton kebabs, it will cause calcium deficiency in the body. In the case of calcium deficiency, the sclera strength will be reduced, and the toughness will be healthy. It can not resist long-term stimulation, resulting in early myopia., 2. Excessive sweets will reduce vision. Children should not eat too much sweets. Because excessive intake of sugar will reduce the elasticity of ocular sclera tissue. Under the influence of intraocular pressure, the eye wall expands, making the anterior and posterior diameter of the eyeball too long, which is easy to cause myopia. At the same time, sugar metabolism requires a large amount of vitamin B1. If too much sugar is consumed, vitamin B1 will be consumed, and too much sugar will also reduce the calcium in the body, which will also reduce the elasticity of eye wall and contribute to the development trend of myopia., 3. Fine food makes the eyes grow too long.

children are short-sighted. Many parents think it is caused by watching TV, playing games, or incorrect reading posture. In fact, diet is also a very important reason for myopia. Therefore, it can be said that myopia can also be “eaten”.

myopia can also “eat” out

1. Calcium deficiency caused by eating barbecue and smoked food

some data show that the formation of myopia is related to the body’s lack of calcium, chromium and other inorganic salts. Inorganic salts calcium and chromium play an important role in maintaining intraocular pressure, eye wall hardness and preventing myopia. If you eat too much barbecue and smoked protein foods, such as roast mutton kebabs, it will cause calcium deficiency in the body. In the case of calcium deficiency, the sclera strength will be reduced, and the toughness will be healthy. It can not resist long-term stimulation, resulting in early myopia.

2. Excessive sweets will reduce vision.

children should not eat too much sweets. Because excessive intake of sugar will reduce the elasticity of ocular sclera tissue. Under the influence of intraocular pressure, the eye wall expands, making the anterior and posterior diameter of the eyeball too long, which is easy to cause myopia. At the same time, sugar metabolism requires a large amount of vitamin B1. If too much sugar is ingested, vitamin B1 will be consumed, and too much sugar will also reduce the calcium in the body, which will also reduce the elasticity of eye wall and contribute to the development trend of myopia.

3. Fine food makes the eyes grow too long

in addition, fine processed starch foods, such as French fries and cakes, will promote the pancreas to secrete more insulin, and too much insulin will cause the rapid reduction of an important growth factor “protein-3”. Researchers believe that the disorder of “protein-3” during development will cause children’s eyeballs to grow too long and the development of eye lenses to be uncoordinated. Myopia is that the eyeball is too long, so that the image can not focus in front of the retina, resulting in blurred images.

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in addition, it should be noted that if children do not pay attention to chewing well, they will also cause health under vision.

what are the food therapy methods for the prevention and treatment of myopia?

1. Steamed longan and medlar chicks

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use one child chicken. After removing the internal organs, 30 grams of longan, medlar and red jujube are included, steamed in a pot and seasoned. This product has the effects of nourishing blood, strengthening spleen, benefiting liver and brightening eyes. It can treat myopia, eye fatigue, dizziness, palpitation, insomnia and mental fatigue.

2. Oyster mushroom laver soup

250g fresh oyster meat, 200g mushroom, 30g laver, ginger, sesame oil, salt and monosodium glutamate. First boil mushrooms and ginger for 15 minutes, then add oysters and laver to cook, mix the above ingredients and eat the soup. This prescription has the effects of nourishing the kidney, nourishing the liver, nourishing blood and brightening the eyes. It is good at treating myopia, visual dizziness, or long-term illness, physical deficiency and dizziness.

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3. Walnut milk honey drink

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use an appropriate amount of black sesame to fry, fragrant and grind the powder, slightly fry and mash the walnut meat, and store it in bottles. Take one tablespoon each time, Pour a cup of milk (or soybean milk) and add a spoonful of honey. This prescription can nourish the liver and kidney, brighten the eyes and moisten the dryness. It is mainly used for myopia, dry eyes and dry stool.

4. Walnut jujube and wolfberry egg soup

300g walnut kernel (slightly fried and peeled) and red jujube (enucleation) 250g, 150g wolfberry fruit, chopped together with 200g fresh pig liver, put it in a porcelain basin, add a little water, stew in water for half an hour, and set aside. Take 2-3 tbsp a day, pour in 2 eggs, add sugar and steam into a soup. This prescription is beneficial to kidney, liver, blood and eyesight. It can treat myopia, vision loss, dizziness, forgetfulness, weakness of waist and knee.