“Best” food to maintain eye health

Abstract: the color of food not only reflects the nutritional value, but also plays an important role in the regulation of mood. Purple food is among the best in both aspects. Purple grape skin contains antihypertensive substances. Grape juice can increase the content of vitamin E and antioxidants in plasma., When you walk through the vegetable and fruit supermarket, you will see a variety of colorful things, look happy and smell fragrant. Which one do you want to eat? Housewives often worry that it is easy to cook but difficult to buy vegetables., Purple makes “men” healthier and “women” more delicious – purple fruits and vegetables have long been regarded as the most noble color by British royal families in the west, Japanese royal families in the East and Chinese imperial courts. The Forbidden City in Beijing was originally the place where the emperor lived and worked, also known as the “Forbidden City”; To describe the unparalleled good fortune, the temporary term “Purple comes from the East” shows that Chinese culture cherishes and respects purple very much., God has endowed vegetables with various natural colors, which are not only pleasing to the eye, but also make great contributions to people’s health.. We have always loved green and red food, and we know that black food and bitter food are more beneficial to the body because they are rich in essential amino acids., However, please don’t ignore this affectionate purple Charm – purple fruits and vegetables., Purple is mysterious. Women in purple are always elegant and unfathomable. Purple fruits and vegetables are as mysterious and proud as vegetables. Standing on the vegetable rack, she is also like flowers, waiting for your picking, waiting for your taste, and waiting to make some contributions to your youth and health., The nutritional value of vegetables follows the law of color from dark to light. The darker the color, the higher the value. Therefore, in order, the nutritional value of purple food is second only to black food, higher than that of green, red, yellow, white and other foods., “Rare things are precious”. What “surprise” does the most expensive purple bring you?,

when you walk through the vegetable and fruit supermarket, you will see a wide range of colors, look happy and smell fragrant. Which one do you want to eat? Housewives often worry that it is easy to cook but difficult to buy vegetables.

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Purple make “men” healthier and “women” more delicious – purple fruits and vegetables

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for a long time, purple has been regarded as the most noble color by British royal families in the west, Japanese royal families in the East and Chinese imperial courts. The Forbidden City in Beijing was originally the place where the emperor lived and worked, also known as the “Forbidden City”; It can be seen that Chinese culture cherishes and respects purple very much.

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God has endowed vegetables with various natural colors. These colors are not only pleasing to the eye, but also make great contributions to people’s health.. We have always loved green and red food, and we know that black food and bitter food are more beneficial to the body because they are rich in essential amino acids.

however, please do not ignore this affectionate purple Charm – purple fruits and vegetables.

purple is mysterious. Women in purple are always elegant and unpredictable. Purple fruits and vegetables are as mysterious and arrogant as vegetables. They stand on the vegetable rack. Like flowers, they are waiting for your picking, your tasting, and your contribution to your youth and health. The nutritional value of

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vegetables follows the law of color from dark to light. The darker the color, the higher the value. Therefore, in order, the nutritional value of purple food is second only to black food, higher than that of green, red, yellow, white and other foods.

“rare things are expensive”. What “surprise” does the most expensive purple bring you?

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fulfill the common saying that “rare things are precious”. Natural purple food is very few in nature. In the past, there were only a few common purple foods: purple rice, purple grape, mulberry, purple cabbage, purple eggplant and purple onion. They did not pay enough attention to their special nutritional effects. In the traditional concept of health preservation, people often talk about “five colors into the five internal organs”, which refers to green, white, red, black and yellow, with no place for purple.

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have paid special attention to purple food in recent years. Through the research on purple or black purple vegetables, fruits, potatoes and beans, the western scientific community represented by the United States has found that purple food has one thing in common, that is, they all contain a substance called “anthocyanin”. Anthocyanins have strong antioxidant effect and can effectively block “free radicals”; Anthocyanins also have a magical anti angiosclerosis effect, which can prevent heart attack and stroke. Moreover, it has strong antioxidant power, anti-aging effect, cancer prevention and memory enhancement effect.

Purple seaweed, purple eggplant, purple grape and other purple foods are rich in rutin and vitamin C, which can enhance the elasticity of capillaries and improve cardiovascular function. Eggplant is rich in vitamin P, especially purple eggplant, which can reduce blood pressure and cholesterol; But eggplant is cold; People with weak constitution should eat less. Who will compete with

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? Top of purple fruits and vegetables – among blueberry

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fruits and vegetables, blueberry is the highest anthocyanin content, purple carrot is also quite rich, and anthocyanins in purple red grapes have attracted much attention because of red wine. Other vegetables with high anthocyanin content include purple taro, purple cabbage, eggplant, purple onion, etc. The representative fruits are grapes, plums, raisins, prunes and figs.

Purple mood

reports from nutritionists show that the color of food not only reflects the nutritional value, but also plays an important role in the regulation of mood. Purple food is among the best in both aspects. Purple grape skin contains antihypertensive substances. Grape juice can increase the content of vitamin E and antioxidants in plasma. So red wine is better for the body than white wine.

purple fruits and vegetables, eat is taste, eat is mood, eat is more healthy.

purple food is the “best” to maintain eye health. The recent research results of

also show that “free radical” is a by-product produced by internal and external factors in the process of human metabolism, which is scientificScientists believe that free radicals cause damage to cell DNA or tissues and organs, leading to excessive oxidation of human organs, aging and apoptosis, which is the famous “free radical” theory. With the increasing attention to anthocyanins, a large number of research results confirm that anthocyanins are the most excellent natural antioxidants found so far, and their antioxidant effect is even better than the recognized vitamin C and vitamin E. For example, according to the report of American scholars, the antioxidant effect of anthocyanin is 30 ~ 50 times that of vitamin C and vitamin E respectively, which can be called the best free radical scavenger.

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in the damage of free radicals to tissues and organs, the most vulnerable is the eyeball, and the anti free radical effect of purple food can be called the best natural “eye protection food”. Therefore, nutrition experts suggest that eating some purple food often can effectively prevent night blindness and help prevent macular degeneration “Cataract” and other eye diseases. Effectively maintain eye health and prevent the occurrence of various eye diseases.

With the discovery of the superior antioxidant capacity of purple food, more and more purple food has been gradually discovered. Now the purple food on the market is not limited to purple eggplant and purple grape, such as purple tomato, purple persimmon pepper, purple carrot, purple rice, purple corn, purple lentil, Purple Plum, purple cherry, purple potato, purple yam Purple sweet potato and so on. The family of purple food is growing. New varieties such as purple okra, purple chicory and purple asparagus introduced from abroad are also gradually appearing on the Chinese table.

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in fact, each kind of color food has “one skill”, and skillful use has a certain health care effect. Want to know what “super powers” all kinds of food have? Here’s the answer. Next page: what color food is suitable for you?

what color food are you suitable for?

red food – anti cold virus

if you are born weak, vulnerable to cold virus, or have been entangled by a cold, red food will help you. Pepper naturally has the function of macrophage vitality. Macrophage is the “killer” of pathogenic microorganisms such as cold virus. Its vitality is enhanced. Cold virus is naturally difficult to gain a foothold in the human body, let alone grow and reproduce.

as for carrots with lighter color than pepper, the carotene contained in carrots can be transformed into vitamin A in the body, which can play the role of protecting human epithelial tissues such as respiratory mucosa. Regular eating can also enhance the ability of human body to resist colds.

in addition to red pepper and carrot, amaranth, onion, red jujube, tomato, sweet potato, hawthorn, apple, strawberry, old pumpkin and red rice also have this merit.

purple food – anti vascular sclerosis

through nearly 20 years of painstaking research, Dr. David xiber of the United States found that purple fruits and vegetables contain anthocyanins, which has a powerful magical effect of anti vascular sclerosis, so as to prevent stroke caused by heart disease and blood clot formation. This kind of food includes black strawberry, cherry, eggplant, plum, purple grape, black pepper and so on. If you suffer from cardiovascular and cerebrovascular diseases, it is of great benefit to have “close contact” with purple food.

yellow food – the natural source of vitamin ad. the advantage of

yellow fruits and vegetables, such as soybeans, peanuts, apricots and other foods, is that they are rich in two vitamins: one is a and the other is d. Vitamin A can protect gastrointestinal mucosa and prevent gastritis, gastric ulcer and other diseases; Vitamin D can promote the absorption of calcium and phosphorus mineral elements, and then receive the function of strengthening bones and tendons. It has a certain preventive effect on common diseases such as children’s rickets, juvenile myopia, middle-aged and elderly osteoporosis. Therefore, it is undoubtedly wise for these people to focus on a little yellow food.

green food – natural “scavenger” of intestines and stomach “

if you are a” pregnant “woman, if you want to have a healthy and intelligent child, please be close to green fruits and vegetables. Because green fruits and vegetables are rich in folic acid, which has been confirmed by eugenists in Britain, America and other countries as one of the “elixirs” to prevent fetal neural tube malformations (such as anencephaly, spinal column division, etc.). At the same time, a large amount of folic acid is also a new killer of the heart – the “Nemesis” of homocysteine, which can effectively remove too much homocysteine in the blood and protect the heart. In addition, green vegetables are also the best source of calcium element with the title of “life element”, and their reserves are more than milk that is generally considered to contain calcium “rich ore”. Therefore, eating “green” is regarded by nutritionists as the best way to supplement calcium. At the same time, it is also known as the natural “scavenger” of gastrointestinal tract.

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black foods – female foods that benefit the spleen and liver

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black foods such as laver, black rice and black bone chicken are popular at Japanese tables, setting off a black food fever in Japan. The reason is that this kind of food has the following advantages: first, it comes from nature and contains very few harmful components; Second, complete nutritional components, high quality and large quantity; Third, it can significantly reduce the incidence of arteriosclerosis, coronary heart disease, stroke and other serious diseases. In addition, each has its own unique disease prevention skills, such as black fungus to prevent urinary calculi, black bone chicken to regulate women’s menstruation and so on. You must not ignore them.

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white foods are rich sources of protein and calcium. Although

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rank last in terms of total nutritional value, the “last elimination system” is not applicable to them, because they also have unique features, such as white gourd, melon, bamboo shoots, cauliflower, lettuce, etc. These foods give people a clean and fresh feeling. Eating them often plays a certain role in regulating vision and stabilizing emotion. There are also many benefits for patients with hypertension and heart disease.