Big dish of beautiful eye and bright eye diet

Abstract: in old age, vision gradually decreases, mainly manifested as senile presbyopia and cataract. These two eye diseases are caused by lens aging. In order to prevent the occurrence and development of presbyopia, you should often eat foods rich in vitamin B1, such as all kinds of coarse grains, peanuts, soybeans, peas, lean pork, egg yolk, animal heart, liver, kidney, etc., In daily diet, different foods will contain different elements, which will play different roles in people’s body. So what foods are good for our eyes for different ages and situations?, Calcium is related to the formation of the eyeball. The eyeball of teenagers has not been shaped. If calcium is lacking, the elasticity of the sclera will be reduced, and the eyeball will elongate, which may develop into axial myopia. Attention should be paid to eating more foods containing more calcium, such as shrimp rice skin, kelp, soybeans, sesame paste, milk, etc. The absorption of calcium by the human body is inseparable from vitamin D, so while supplementing calcium, we should also appropriately eat some foods containing more vitamin D, such as cod liver oil, cream, etc. In addition, when the content of chromium in human body decreases, the effect of insulin decreases significantly, the effect of chromium is impaired, and the plasma osmotic pressure increases, resulting in the change of osmotic pressure of crystal and aqueous humor, making the crystal convex and the diopter increase, resulting in myopia. Foods containing more chromium include coarse flour, rough processed sugar, vegetable oil, grapes, etc. Vitamin A can maintain the normal cornea of the eye, prevent the cornea from drying and degenerating, and enhance the ability to see in the absence of light. If the human body lacks vitamin A, it will affect the synthesis speed of rhodopsin, can’t see clearly in the dark field, and form night blindness. Lack of vitamin A can also damage the lacrimal gland epithelial cells, reduce secretion, and cause dry eye disease. Animal viscera, egg yolk, butter, fortified vitamin A and D milk are rich in vitamin A; Yellow and green vegetables, such as carrots, rape, cabbage, pumpkin, red and yellow fruits, such as apricots, persimmons and sweet potatoes, contain carotene, which can be converted into vitamin A after being absorbed by the human body. Vitamin A is a fat soluble vitamin, so in order to improve its utilization, the cooking methods of frying, frying and oil frying should be adopted., In the old age, the visual acuity decreases gradually, mainly manifested as senile presbyopia and cataract, which are caused by lens aging. In order to prevent the occurrence and development of presbyopia, you should often eat foods rich in vitamin B1, such as all kinds of coarse grains, peanuts, soybeans, peas, lean pork, egg yolk, animal heart, liver, kidney, etc. Vitamin B2 can maintain the normal metabolism of retina and cornea. If it is deficient, it is prone to tears, redness, itching, eye spasm and other symptoms. We should take more milk, goat’s milk, lean meat, eggs, lentils, animal liver and kidney rich in vitamin B2. If vitamin C is insufficient, it can reduce the activity of soluble protein glutathione and reduce the transparency, which is also one of the main causes of senile cataract. Fresh fruits and vegetables are rich in vitamin C, such as seabuckthorn, Rosa roxburghii, kiwi fruit, wild jujube, fresh jujube, hawthorn, rape, Chinese cabbage, coriander, tomato, chrysanthemum, spinach, Chinese cabbage, etc. Vitamin B1, vitamin B2 and vitamin C are water-soluble vitamins, which are easy to be destroyed. Therefore, attention should be paid to cooking methods. Generally, vegetables should be washed before cutting, and grains should not be washed too much., Protein is an important component of the eyeball. Whether teenagers or the elderly, the normal function of the eyes and the renewal of aging tissues are inseparable from protein. If the protein supply is insufficient for a long time, it will make the eye tissue aging, dysfunction and even blindness. Therefore, in order to protect the function of eyes, attention should be paid to ensuring the supply of protein in diet. Animal protein, such as chicken, duck, fish, cattle, sheep, rabbits, pigs, milk, eggs, etc; Vegetable proteins such as soybeans and their products. The above nutrients are indispensable for eyesight.,

in daily diet, different foods will contain different elements, which will play different roles in people’s body. So what foods are good for our eyes for different ages and situations?

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calcium are related to the formation of eyeballs. Teenagers’ eyeballs have not been shaped. If they lack calcium, the elasticity of sclera will be reduced and eyeballs will elongate, which may develop into axial myopia. Attention should be paid to eating more foods containing more calcium, such as shrimp rice skin, kelp, soybeans, sesame paste, milk, etc. The absorption of calcium by the human body is inseparable from vitamin D, so while supplementing calcium, we should also appropriately eat some foods containing more vitamin D, such as cod liver oil, cream, etc. In addition, when the content of chromium in human body decreases, the effect of insulin decreases significantly, the effect of chromium is impaired, and the plasma osmotic pressure increases, resulting in the change of osmotic pressure of crystal and aqueous humor, making the crystal convex and the diopter increase, resulting in myopia. Foods containing more chromium include coarse flour, rough processed sugar, vegetable oil, grapes, etc. Vitamin A can maintain the normal cornea of the eye, prevent the cornea from drying and degenerating, and enhance the ability to see in the absence of light. If the human body lacks vitamin A, it will affect the synthesis speed of rhodopsin, can’t see clearly in the dark field, and form night blindness. Lack of vitamin A can also damage the lacrimal gland epithelial cells, reduce secretion, and cause dry eye disease. Animal viscera, egg yolk, butter, fortified vitamin A and D milk are rich in vitamin A; Yellow and green vegetables, such as carrots, rape, cabbage, pumpkin, red and yellow fruits, such as apricots, persimmons and sweet potatoes, contain carotene, which can be converted into vitamin A after being absorbed by the human body. Vitamin A is a fat soluble vitamin. Therefore, in order to improve its utilization, the cooking methods of frying, frying and oil frying should be adopted.

in old age, visual acuity gradually decreases, mainly manifested as senile presbyopia and cataract, which are caused by lens aging. In order to prevent the occurrence and development of presbyopia, you should often eat foods rich in vitamin B1, such as all kinds of coarse grains, peanuts, soybeans, peas, lean pork, egg yolk, animal heart, liver, kidney, etc. Vitamin B2 can maintain the normal metabolism of retina and cornea. If it is deficient, it is prone to tears, redness, itching, eye spasm and other symptoms. We should take more milk, goat’s milk, lean meat, eggs, lentils, animal liver and kidney rich in vitamin B2. Whether the intake of vitamin C in the diet of

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is sufficient can also affect the transparency of crystalsIf vitamin C is insufficient, it can reduce the activity of soluble protein glutathione and reduce the transparency, which is also one of the main causes of senile cataract. Fresh fruits and vegetables are rich in vitamin C, such as seabuckthorn, Rosa roxburghii, kiwi fruit, wild jujube, fresh jujube, hawthorn, rape, Chinese cabbage, coriander, tomato, chrysanthemum, spinach, Chinese cabbage, etc. Vitamin B1, vitamin B2 and vitamin C are water-soluble vitamins, which are easy to be destroyed. Therefore, attention should be paid to cooking methods. Generally, vegetables should be washed before cutting, and grains should not be washed too much.

and

proteins are important components of the eyeball. Whether teenagers or the elderly, the normal function of the eyes and the renewal of aging tissues are inseparable from protein. If the protein supply is insufficient for a long time, it will make the eye tissue aging, dysfunction and even blindness. Therefore, in order to protect the function of eyes, attention should be paid to ensuring the supply of protein in diet. Animal protein, such as chicken, duck, fish, cattle, sheep, rabbits, pigs, milk, eggs, etc; Vegetable proteins such as soybeans and their products. The above nutrients are indispensable for eyesight.