Abstract: in our life, many people have such and such problems in their eyes, especially myopia. Some people get myopia from a very young age, and some get myopia when they go to school because of the wrong posture., Myopia is becoming more and more common in life, and people with this disease are getting younger and younger. Some are children of several years old, and some are children who have just entered primary school. Myopia makes parents very painful and headache. When it is found that children have myopia in both eyes at the same time, most of them are inherited. Most people think that they should wear glasses when they get myopia. It’s natural. It’s a very normal thing. In fact, the protection of eyes in daily life is also very important. After protection, myopia will not aggravate and will be controlled., Among the main causes of myopia, Congenital heredity and environment account for part respectively. As for which plays a leading role, it depends on personal conditions. Therefore, we also need to protect our eyes in life, otherwise it will also cause myopia. Especially nowadays, electronic products are used more and more, which is more and more harmful to eyes. Prevention is the most concerned thing, so it is very important for us to do well in prevention early., So, in life, what do we need to do to prevent myopia? First of all, we should avoid reading while moving. Many children will choose to read books or mobile phones in order to pass the time when they are in the car. However, this situation has a great impact on vision, which is easy to cause eye fatigue and myopia. Secondly, eye development needs abundant and comprehensive nutrients, and these nutrients mainly come from our food. At this time, daily diet is very important. Therefore, it is necessary for eye health to eat a reasonable diet, ensure balanced nutrition, avoid picky eating and partial eating, and eat more foods rich in vitamins and protein. Finally, be sure to read in a place with good light source. Too strong or too weak light is harmful to both eyes. Reading and writing posture should be regular and develop good habits, which are the premise to ensure that the eyes are not hurt., In short, for our eyes, we must strive to do the above points, protect our eyes the day after tomorrow, and avoid myopia or aggravation of myopia due to our own bad living habits and bad sitting posture. At ordinary times, we should correct our wrong study and living habits in time, relax with our eyes for a period of time, and often do eye protection exercises, which are beneficial to our eyes.,
myopia is becoming more and more common in life, and people with this disease are getting younger and younger. Some are children of several years old, and some are children who have just entered primary school. Myopia makes parents very painful and headache. When it is found that children have myopia in both eyes at the same time, most of them are inherited. Most people think that they should wear glasses when they get myopia. It’s natural. It’s a very normal thing. In fact, the protection of eyes in daily life is also very key. If it is well protected, myopia will not aggravate and will be controlled.
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in the main causes of myopia, Congenital heredity and environment account for a part respectively. As for which plays a leading role, it depends on personal conditions. Therefore, we also need to protect our eyes in life, otherwise it will also cause myopia. Especially nowadays, electronic products are used more and more, which is more and more harmful to eyes. Prevention is the most concerned thing, so it is very important for us to do well in prevention early.
so, in life, what do we need to do to prevent myopia? First of all, we should avoid reading while moving. Many children will choose to read books or mobile phones in order to pass the time when they are in the car. However, this situation has a great impact on vision, which is easy to cause eye fatigue and myopia. Secondly, eye development needs abundant and comprehensive nutrients, and these nutrients mainly come from our food. At this time, daily diet is very important. Therefore, it is necessary for eye health to eat a reasonable diet, ensure balanced nutrition, avoid picky eating and partial eating, and eat more foods rich in vitamins and protein. Finally, be sure to read in a place with good light source. Too strong or too weak light is harmful to both eyes. Reading and writing posture should be regular and form good habits, which are the premise to ensure that the eyes are not hurt.
in short, for our eyes, we must strive to do the above points, protect our eyes the day after tomorrow, and avoid myopia or aggravation of myopia due to our own bad living habits and bad sitting posture. At ordinary times, we should correct the wrong study and living habits in time, relax with our eyes for a period of time, and often do eye protection exercises, which are beneficial to our eyes.