Blepharoptosis refers to the method of invigorating the spleen and supplementing qi

Abstract: now many middle-aged and elderly people like to play wechat. They get up in the morning to see information and talk about voice before going to bed at night. But it must be noted that playing with the mobile phone for a long time will increase presbyopia by 30%.

now middle-aged and elderly people can’t see clearly. They all need to wear a pair of presbyopia glasses, which is very inconvenient. This is mainly caused by excessive eye use, which is related to the work and life of the middle-aged and elderly. Tired eyes, presbyopia “checked in”.

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often play mobile phones to increase presbyopia by 30%. Now many middle-aged and elderly people like to play wechat. They get up in the morning to see information and talk about voice before going to bed at night. But it must be noted that playing with the mobile phone for a long time will increase presbyopia by 30%.

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suffer from presbyopia because they use their eyes to see things for a long time and close distance, or use their eyesight too far and close distance, resulting in the decline of eye adjustment ability and premature aging of vision.

most people have decreased ciliary muscle regulation due to the aging of lens and the weakening of ciliary muscle strength.

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middle-aged and elderly people are more and more difficult to see close. They can’t see small words clearly when reading and reading newspapers. They need to use presbyopic glasses to see clearly, which will cause a lot of inconvenience to life. One cup of

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every day, get rid of the reading glasses

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raw materials: a medium-sized potato, an apple, a medium-sized tomato and a piece of thick carrot.

method: peel potatoes, apples, tomatoes and carrots, then put them in a blender and stir them into a cup.

potatoes, apples, tomatoes and carrots are rich in vitamins and carotene, which has a good protective effect on eyes.

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potatoes are rich in vitamins and trace elements such as calcium and potassium. Regular consumption can effectively alleviate presbyopia. They also have the functions of nourishing the stomach, strengthening the spleen and dampness, relaxing defecation and reducing weight.

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apples are rich in vitamin C. regular consumption can alleviate eye fatigue, improve immunity, replenish brain, calm mind, nourish blood and sleep.

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tomatoes are rich in carotene and vitamin C. eating tomatoes can alleviate dry eyes, protect the heart, reduce blood pressure and resist aging.

carrots are rich in carotene, vitamin C and B vitamins. Eating can tonify the liver, brighten the eyes, reduce blood lipid and enhance body resistance.

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often eat this cup of vegetable juice, which is not only glittering and translucent, but also magical. You can see many small words clearly, which is very good for your eyes.

if you start to grow old, astigmatism or blurred vision, you can try this formula and drink a cup of residue every morning, which will refresh your spirit!

presbyopia massage method

as the saying goes “forty-eight, two eyes are dazzling”. The middle-aged and elderly people often say “much worse eyesight” and “poor eyesight” are typical symptoms of presbyopia. There are many ways to treat presbyopia. Here is a massage therapy for you. You might as well try it. The specific method of

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is to sit on the sofa or chair before going to bed every night and after getting up in the morning, relax the whole body, rest for 3 ~ 5 minutes, rub the two palms relatively hot, and then massage when the temperature exceeds the face temperature.

dry wash your face and comb your hair with ten fingers. Dry clean your face from chin to forehead with palms of both hands, then comb your hair from forehead to back with ten fingers, and repeat 36 times.

massage Yintang acupoint (between eyebrows). Press the middle fingertip of the left hand on the acupoint, press the middle fingertip of the right hand on the middle finger of the left hand, overlap and press the middle fingertips of both hands on the acupoint, and massage 36 times from left to right. Then press the middle fingertip of the right hand on the acupoint, press the middle fingertip of the left hand on the middle fingertip of the right hand, and massage 36 times to the left.

massage Yuyao acupoint (in the center of the eyebrows). Press the middle fingertips of both hands on the bilateral acupoints and massage 36 times from left to right.

massage Jingming acupoint (the depression slightly above the inner corner of the eye). Press the middle fingertips of both hands on the bilateral acupoints and massage 36 times from left to right.

massage the temple (at the middle point of the connecting line between the eyebrow tip and the canthus of the eye, the horizontal finger depression is backward). Press the middle finger tips of both hands on the bilateral acupoints, and massage 36 times from left to right.

massage Sibai acupoint (at the depression about 2 cm below the pupil). Press the middle finger tips of both hands on the bilateral acupoints, and massage 36 times from left to right.

Massage your eyes. Put your hands and three fingers together, press them on your eyes, turn left and then right, and massage 36 times.

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people who read this article should take care of their eyes. The following products are more >

replenish the middle and replenish qi. It is used for fatigue and visceral ptosis. Price of

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replenish the middle and replenish qi. Used for body fatigue and visceral ptosis. Price of

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to replenish medium and Qi. Used for body fatigue and visceral ptosis. Price of

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replenish medium and replenish qi. It is used for fatigue and visceral ptosis. Price of

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replenish medium and replenish qi. It is used for fatigue and visceral ptosis. Price of

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replenish the middle and replenish qi. Used for body fatigue and visceral ptosis. Price of

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replenish medium and replenish qi. Used for body fatigue and visceral ptosis. Price of

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replenish medium and replenish qi. It is used for fatigue and visceral ptosis. Price of

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replenish medium and replenish qi. Used for body fatigue and visceral ptosis. Price of

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strengthen the spleen, replenish qi and nourish the liver and kidney. It is used for limb burnout caused by weakness of spleen and kidney, Qi deficiency and weakness, lack of diet, epigastric stuffiness, low back pain, waist sleepiness, weak legs and knees, dizziness and tinnitus. Price of

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strengthen the spleen, replenish qi, and transform the stomach into food. It is used for adjuvant treatment of spleen and stomach weakness syndromeeffect.

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often eat this cup of vegetable juice, which is not only glittering and translucent, but also magical. You can see many small words clearly, which is very good for your eyes.

if you start to grow old, astigmatism or blurred vision, you can try this formula and drink a cup of residue every morning, which will refresh your spirit!

presbyopia massage method

as the saying goes “forty-eight, two eyes are dazzling”. The middle-aged and elderly people often say “much worse eyesight” and “poor eyesight” are typical symptoms of presbyopia. There are many ways to treat presbyopia. Here is a massage therapy for you. You might as well try it. The specific method of

and

is to sit on the sofa or chair before going to bed every night and after getting up in the morning, relax the whole body, rest for 3 ~ 5 minutes, rub the two palms relatively hot, and then massage when the temperature exceeds the face temperature.

dry wash your face and comb your hair with ten fingers. Dry clean your face from chin to forehead with palms of both hands, then comb your hair from forehead to back with ten fingers, and repeat 36 times.

massage Yintang acupoint (between eyebrows). Press the middle fingertip of the left hand on the acupoint, press the middle fingertip of the right hand on the middle finger of the left hand, overlap and press the middle fingertips of both hands on the acupoint, and massage 36 times from left to right. Then press the middle fingertip of the right hand on the acupoint, press the middle fingertip of the left hand on the middle fingertip of the right hand, and massage 36 times to the left.

massage Yuyao acupoint (in the center of the eyebrows). Press the middle fingertips of both hands on the bilateral acupoints and massage 36 times from left to right.

massage Jingming acupoint (the depression slightly above the inner corner of the eye). Press the middle fingertips of both hands on the bilateral acupoints and massage 36 times from left to right.

massage the temple (at the middle point of the connecting line between the eyebrow tip and the canthus of the eye, the horizontal finger depression is backward). Press the middle finger tips of both hands on the bilateral acupoints, and massage 36 times from left to right.

massage Sibai acupoint (at the depression about 2 cm below the pupil). Press the middle finger tips of both hands on the bilateral acupoints, and massage 36 times from left to right.

Massage your eyes. Put your hands and three fingers together, press them on your eyes, turn left and then right, and massage 36 times.

, the cause of presbyopia is nothing more than seeing things with eyes for a long time and close distance, or using eyesight too far and close distance, resulting in the decline of eye adjustment ability and premature aging of vision., Most people have decreased ciliary muscle regulation due to the aging of lens and the weakening of ciliary muscle strength., The middle-aged and elderly people are more and more difficult to see close. They can’t see small words clearly when reading and reading newspapers. They need to use presbyopia glasses to see clearly, which will cause a lot of inconvenience to life., One cup a day, get rid of the reading glasses. Raw materials: a medium-sized potato, an apple, a medium-sized tomato and a piece of thick carrot., Method: peel potatoes, apples, tomatoes and carrots, then put them in a blender and stir them into a cup., Potatoes, apples, tomatoes and carrots are rich in vitamins and carotene, which has a good protective effect on eyes., Potato is rich in vitamins, calcium, potassium and other trace elements. Regular consumption can effectively alleviate presbyopia, and has the functions of nourishing stomach, strengthening spleen and dampness, relaxing defecation and reducing weight., Apples are rich in vitamin C. regular consumption can relieve eye fatigue, improve immunity, replenish brain, calm mind, nourish blood and sleep., Tomatoes are rich in carotene and vitamin C. eating tomatoes can relieve dry eyes, protect the heart, reduce blood pressure and resist aging., Carrots are rich in carotene, vitamin C and B vitamins. It can nourish the liver, brighten the eyes, reduce blood lipid and enhance body resistance., If you eat this cup of vegetable juice regularly, your skin is not only crystal clear, but also magical. You can see many small words clearly, which is very good for your eyes., If you start to get old, astigmatism or blurred vision, you can try this formula and drink a cup of residue every morning to refresh your spirit!, Presbyopia massage method, as the saying goes “forty-seven or eight, two eyes are dazzling”. The middle-aged and elderly people often say “much worse eyesight” and “poor eyesight” are typical symptoms of presbyopia. There are many ways to treat presbyopia. Here is a massage therapy for you. You might as well try it