Blinking more can make computer people say goodbye to visual fatigue

Abstract: young people who face the computer for a long time are prone to adverse symptoms in their eyes. Experts suggest that you can relieve and eliminate fatigue by blinking more, taking a short rest or eye exercises.

is dizzy and dizzy. Her eyes look at the double shadow of the computer screen. After closing her eyes, her eyes are particularly sore and can’t help crying… Citizen Miss Sun recently found that her eyesight is getting worse and worse. When she went to the hospital, she knew that it was all the trouble caused by watching the computer for a long time.

modern young people use computers for a long time at work. Therefore, it also leads to a high incidence of eye diseases such as sour eyes, fatigue and blurred vision. How to reduce the burden on the eyes? The reporter consulted the ophthalmologists of several major hospitals in our city. If you are a “computer family”, you might as well try these eye care methods. Ophthalmologists warned that the brightness of the computer screen people use should not be too high, and they should keep a distance of 60 cm from their eyes; Every time you look at the computer for an hour, you must let your eyes rest for 5-10 minutes and divert your sight. At this time, you can look far or close your eyes to rest; Usually, we should pay attention to blinking more. Rotating the eyeball can keep the eyes moist, make the eyeball rotate up, down, left and right, and move fully; In addition, you can rub your hands hard to generate heat, and then cover your eyes, which helps to eliminate eye fatigue.

share:

people who read this article should take care of their eyes. The following products are more >

alleviate visual fatigue and antioxidant

price: ¥ 230

alleviate visual fatigue.

price: ¥ 168

is mainly used for children under the age of 15 to alleviate visual fatigue, chronic conjunctivitis or conjunctival congestion.

price: ¥ 22

nourishing liver and eyesight. It is used for juvenile pseudomyopia and relieving visual fatigue.

price: ¥ 23

nourishing liver and eyesight. It is used for juvenile pseudomyopia and relieving visual fatigue.

price: ¥ 24

nourishing liver and eyesight. It is used for juvenile pseudomyopia and relieving visual fatigue.

price: ¥ 16

has the health care function of alleviating visual fatigue.

price: ¥ 150

for visual fatigue and dry eye. Price of

and

: ¥ 16

and

eliminate the haze and brighten the eyes. For senile primary and middle cataract; The symptoms of visual fatigue include eye fatigue, acid swelling and pain, dry eyes and blurred vision.

price: ¥ 37.5

is used for visual fatigue, and

price for dry eye: ¥ 23

can reduce intraocular pressure, alleviate visual fatigue, promote lacrimal gland secretion, improve dry and itchy eyes and prevent eye aging.

price: ¥ 320

can reduce intraocular pressure, relieve visual fatigue, promote lacrimal gland secretion, improve dry and itchy eyes and prevent eye aging.

price: ¥ 480

can reduce intraocular pressure, relieve visual fatigue, promote lacrimal gland secretion, improve dry and itchy eyes and prevent eye aging.

price: ¥ 636

can reduce intraocular pressure, relieve visual fatigue, promote lacrimal gland secretion, improve dry and itchy eyes and prevent eye aging.

price: ¥ 795

this product is a non steroidal anti-inflammatory drug, which can only be used when at least one other non steroidal anti-inflammatory drug fails to treat. It can be used for the treatment of pain such as chronic arthritis (such as osteoarthritis), operation and acute post-traumatic pain, and treatment of primary dysmenorrhea. The price of

is: 12

and

are used to relieve mild to moderate pain, such as joint pain, muscle pain, neuralgia, headache, migraine, toothache, dysmenorrhea, and also for fever caused by common cold or influenza.

price: ¥ 17