Bright eyes, anti macular corn can do it

Abstract: corn, the most common coarse grain, was once the main staple food of people, especially the northerners. With the improvement of people’s living standards, corn has gradually faded out of people’s table., With the enhancement of health awareness, people realize that coarse grains such as corn are also of great significance to human health, and corn has returned to people’s diet. Corn, also known as maize, Baogu, Zizania latifolia and lollipop, has the functions of regulating the middle and appetizer, benefiting the lung and calming the heart, clearing dampness and heat, benefiting the liver and gallbladder, delaying aging and so on. In the season when corn is on the market in large quantities, people might as well change their patterns and eat more often., Corn not only helps eyes bright, but also prevents aging. After a hard day, how can you let your eyes rest? In life, there are some foods that can help your eyes look brighter. Corn is one of them. Aging of organs can cause some diseases. Age-related macular disease is a disease caused by aging of eyes. In severe cases, it can cause visual impairment. Relevant experts found that lutein and zeaxanthin can prevent the occurrence of senile macular disease. Proper intake of lutein and zeaxanthin can reduce the prevalence rate by 43%., Corn is a very popular food. Nutritional analysis found. It contains protein, sugar, carotene, lutein and zeaxanthin, especially zeaxanthin. Corn is rich in starch and has higher calories than ordinary vegetables. Therefore, corn is classified as a staple food in nutrition. Traditional Chinese medicine believes that corn is flat and sweet in nature. It has the functions of appetizing, strengthening the spleen, dehumidification and diuresis. It is mainly used to treat diarrhea, dyspepsia and edema. According to nutritional analysis, corn contains protein, carotene, lutein, zeaxanthin, phosphorus, magnesium, potassium, zinc and other nutritional elements. Therefore, eating more corn can resist eye aging. However, since lutein and zeaxanthin are fat soluble, it is best to cook with oil to facilitate absorption., Corn can also effectively prevent a variety of diseases. Research shows that ingesting a high amount of lutein and zeaxanthin can reduce the risk of senile macular disease by 43%. Corn contains lutein and zeaxanthin, especially the latter. Therefore, we can say that corn is an excellent supplementary food for anti-aging eyes. Corn can prevent cancer and aging. Selenium and magnesium contained in corn can prevent cancer and cancer: when selenium and vitamin E act together, it can prevent more than ten kinds of cancer.,

with the enhancement of health awareness, people realize that coarse grains such as corn are also of great significance to human health, and corn has returned to people’s diet. Corn, also known as maize, Baogu, Zizania latifolia and lollipop, has the functions of regulating the middle and appetizer, benefiting the lung and calming the heart, clearing dampness and heat, benefiting the liver and gallbladder, delaying aging and so on. In the season when a large number of corn are on the market, people might as well change their patterns and eat more often.

corn not only helps the eyes bright, but also prevents aging.

after a hard day, how to let the eyes rest? In life, there are some foods that can help your eyes look brighter. Corn is one of them. Aging of organs can cause some diseases. Age-related macular disease is a disease caused by aging of eyes. In severe cases, it can cause visual impairment. Relevant experts found that lutein and zeaxanthin can prevent the occurrence of senile macular disease. Proper intake of lutein and zeaxanthin can reduce the prevalence rate by 43%.

corn is a very popular food. Nutritional analysis found. It contains protein, sugar, carotene, lutein and zeaxanthin, especially zeaxanthin. Corn is rich in starch and has higher calories than ordinary vegetables. Therefore, corn is classified as a staple food in nutrition. Traditional Chinese medicine believes that corn is flat and sweet in nature. It has the functions of appetizing, strengthening the spleen, dehumidification and diuresis. It is mainly used to treat diarrhea, dyspepsia and edema. According to nutritional analysis, corn contains protein, carotene, lutein, zeaxanthin, phosphorus, magnesium, potassium, zinc and other nutritional elements. Therefore, eating more corn can resist eye aging. However, because lutein and zeaxanthin are fat soluble, it is best to cook with oil to facilitate absorption.

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corn can also effectively prevent a variety of diseases.

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studies show that ingesting a higher amount of lutein and zeaxanthin can reduce the risk of senile macular disease by 43%. Corn contains lutein and zeaxanthin, especially the latter. Therefore, we can say that corn is an excellent supplementary food for anti-aging eyes. Corn can prevent cancer and anti-aging. Selenium and magnesium contained in corn have anti-cancer and anti-cancer effects: when selenium is combined with vitamin E, it can prevent more than ten kinds of cancer.

as we all know, the cellulose content in corn is very high, which is 10 times that of rice. A large amount of cellulose can stimulate gastrointestinal peristalsis, shorten the residence time of food residues in the intestine, accelerate fecal excretion and take harmful substances out of the body, which is of great significance for the prevention and treatment of constipation, enteritis and rectal cancer. The greatest contribution of

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corn to human beings is that they are rich in lutein and zeaxanthin (a kind of carotene), which dye corn golden. Although they are not nutrients, they act better than nutrients. They are powerful antioxidants, which can protect the photosensitive area called macula in the eyes and prevent age-related macular degeneration and cataract.