Bring eye exercises into the office!

Abstract: staring at the computer screen every day, blinking less, coupled with the lack of air circulation in the office, it is easy to cause dry and congested eyes. At this time, you might as well turn off the computer monitor temporarily and do eye exercises such as rubbing Tianying acupoint, squeezing Jingming acupoint, rubbing Sibai acupoint and scraping the orbit according to your childhood memories.

“to protect eyesight for the revolution, eye exercises begin now. In the first section, rub the Tianying acupoint…” I remember that when the music of eye exercises sounded in my student days, everyone would sit upright and seriously rub around their eyes. Now, the blackboard has become a computer screen, and the 45 minute course has been replaced by longer computer operation, but few people can think of doing eye exercises. Dry eyes and pain of

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have almost become “common problems” of office workers. There are no fewer eye drops and eye protectors, but they stare at the computer screen every day, blink less, and the office air is not circulating, which is easy to cause dry eyes and congestion. At this time, you might as well turn off the computer monitor temporarily and do eye exercises such as rubbing Tianying acupoint, squeezing Jingming acupoint, rubbing Sibai acupoint and scraping the orbit according to your childhood memories.

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experts say that acupoint massage around the eyes can relax the ciliary muscles and improve the blood circulation of the eyes. You can do it at any time during the workday for 5 ~ 10 minutes each time. It doesn’t matter if you can’t grasp the exact position of acupoints clearly, or the massage sequence is reversed, because primary school students’ eye exercises are mainly to prevent myopia, adult vision has developed, and the massage around the eyes is mainly to alleviate vision fatigue and make the eyes more thoroughly relaxed.

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it should be reminded that when doing eye exercises, both eyes should be closed naturally and the face should be relaxed; The manipulation should be from light to heavy. If you feel acid swelling, it proves that you have accurately pressed the acupoints. If there is inflammation in the eyes, do not exercise. The first section of

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is rubbing Tianying point: the point is located in the upper corner of the orbit, that is, the orbital angle between the eyebrow and the inner corner of the eye. When kneading, press the Tianying acupoint with the left and right thumbs (finger abdomen), and the other four fingers are scattered, bent like an arch and supported on the forehead. Each rotation circle is one beat, which can be used for four eight beats or eight eight beats, and the rotation direction is changed every eight beats. In the second section of

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, press Jingming point: the point is located at the nasal root (slightly close to the bridge of the nose) of the inner corners of both eyes. When pressing and kneading, one elbow is supported on the back of the other hand flat on the table. Press the Jingming points on both sides with the end of the right or left thumb and index finger respectively, press down first, and then squeeze up. One press and squeeze is one beat, which can be used as four eight beats or eight eight eight beats. In the third section of

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, press and knead the Sibai acupoint: the index finger and middle finger of both hands are close and straight, and press them on both sides of the upper edge of the nasal wing respectively, then the index finger does not move, the middle finger and other fingers retract into a fist shape, and the position of the index finger is the Sibai acupoint. Press and knead on Sibai acupoints with both hands’ index fingers and pulp. Rotate, press and knead for one beat, and change the direction of rotation every eight beats. In the fourth section of

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, scrape the orbit round: support your elbows on the table, bend your two hands and four fingers (such as holding an empty fist), press and hold the left and right temples with your left and right thumbs (finger pulp), and then scrape the orbit round with the inner side of the second section (middle section) of your bent left and right index fingers. The upper part starts from the eyebrow to the tip of the eyebrow, and the lower part starts from the inner corner of the eye to the outer corner of the eye, first up and then down, first inside and then outside.

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