Can a talented person turn his eyes to protect his eyes?

Abstract: Recently, the term “rolling eyes” has become very hot. One is Xiao Cairen’s magic skill of rolling eyes in the TV series legend of Wu Meiniang, and the other is the rolling eyes health exercises invented by a primary school in Hangzhou. What is the effect of this set? During the

period, the TV series “Legend of Wu Meiniang” was very popular. In the play, Xiao Cairen’s magic skill of turning white eyes was regarded by netizens as the strongest white eyes in history.

at the same time, the students of a primary school in Hangzhou, Zhejiang Province also practiced a set of “eye care exercises with rolling eyes”. The teacher of the school said that in view of the difficulty of students’ hand hygiene and movement standardization when doing traditional eye care exercises, the school chose this set of more hygienic and safe eye care exercises. However, ophthalmologists said that if the “rolling eyes” time is too long, it will not achieve the effect of eye protection, but will cause eye muscle fatigue, dizziness and nausea. It is understood that the eye exercises of this school in Hangzhou, which is actually called “multi-dimensional visual training”, actually appeared in 2012. Dr. Li Chaoyu, director of the youth vision health center of an ophthalmic hospital in Dongguan, said that this set of eye exercises can regulate eye blood circulation, alleviate eye fatigue, and play a certain role in eye protection. However, Li Chaoyu also said that this visual training method does not relax or train the function of ciliary muscle, but has a certain training effect on extraocular muscle, so its effect should not be exaggerated. “If the practice lasts for more than 5 minutes, it will not only fail to achieve the effect of eye protection, but will cause eye muscle fatigue, dizziness and nausea.”


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