Can eating fish eyes really brighten your eyes

Abstract: for a long time, many parents believe that “what to eat makes up what to eat”. In terms of protecting children’s visual health, they believe that eating fish eyes can brighten their eyes. However, experts say that food such as fish eyes is not the best choice to protect children’s eyes., Jiang zhuoqin, member of the maternal and child branch of the Chinese Nutrition Society and professor of the Department of nutrition of Sun Yat sen University, pointed out that although fish eyes contain nutrients, the content of nutrients is not high, so it is difficult to achieve the eye tonic effect. If the parents of infants and young children still just stop to eat fish eyes to mend their eyes, it is far from enough., Jiang zhuoqin pointed out at the Chinese infant visual health and learning ability development knowledge seminar jointly organized by the infant health group of pediatric branch of Chinese Medical Association and Wyeth that 0-4 years old is the peak of children’s eye development. Parents should pay attention to the development of infants’ eyes and know that balanced diet and reasonable nutrition are particularly important to protect eye health., For infant visual health, lutein, vitamin A, DHA and AA are important nutritional elements beneficial to the healthy development of baby’s eyes. Among them, as a key antioxidant to help eye health, lutein is highly concentrated in the macular region of infants’ retina, which helps to protect infants’ retinas from blue light damage and plays a barrier role for infants’ young eyes. In addition, lutein, as an antioxidant, can effectively help protect the retina from oxidative damage., Jiang zhuoqin said that the human body itself cannot synthesize lutein and needs to get it from food. Breast milk is rich in lutein. When breast milk cannot be fed or is not enough, infants should choose formula milk rich in lutein, or pay attention to allowing infants to absorb lutein from their daily diet, such as spinach, cabbage and other dark green vegetables., Jiang zhuoqin, member of the maternal and child branch of the

Chinese Nutrition Society and professor of the Department of nutrition of Sun Yat sen University, pointed out that although fish eyes contain nutrients, the content of nutrients is not high and it is difficult to achieve the effect of eye tonic. If the parents of infants and young children just stay to eat fish eyes to mend their eyes, it is far from enough.

Jiang zhuoqin pointed out at the knowledge Seminar on visual health and academic development of Chinese infants and young children jointly organized by the infant health group of pediatric branch of Chinese Medical Association and Wyeth that 0-4 years old is the peak of children’s eye development, and parents should pay attention to protecting the development of infants and young children’s eyes, To know that a balanced diet and reasonable nutrition are particularly important to protect eye health.

lutein, vitamin A, DHA and AA are important nutritional elements beneficial to the healthy development of baby’s eyes. Among them, as a key antioxidant to help eye health, lutein is highly concentrated in the macular region of infants’ retina, which helps to protect infants’ retinas from blue light damage and plays a barrier role for infants’ young eyes. In addition, lutein, as an antioxidant, can effectively help protect the retina from oxidative damage.

Jiang zhuoqin said that the human body itself cannot synthesize lutein and needs to get it from food. Breast milk is rich in lutein. When breast milk cannot be fed or breast milk is not enough, infants should choose formula milk rich in lutein, or pay attention to allowing infants to absorb lutein from their daily diet, such as spinach, cabbage and other dark green vegetables.