Can eye exercises prevent cataracts

Abstract: cataract is a headache for many middle-aged and elderly people. For cataract, we should focus on prevention. In daily life, there are many prevention methods, including scientific eye use, more eye exercises, etc. Especially eye exercises, insist on doing more and often massage can effectively prevent the formation and deterioration of cataract.

eyes are the most vulnerable part of the human body and are easily invaded by various diseases. In old age, people will have glaucoma, cataract, presbyopia and other problems. These eye diseases will have a great negative impact on life and work, so we need to pay attention to this problem. On weekdays, doing more eye exercises can effectively prevent cataracts, because the massage of eye exercises can relieve the pressure on the eyes, release the intraocular pressure and prevent eye lesions. The first section of

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eye exercises is to press Tianying acupoint, which is located below the eyebrows and above the corners of the eyes. Press it with the middle of the thumb, and then press the other finger joints around the forehead and temple with appropriate strength. This action can effectively promote the blood circulation around the corners of the eyes, reduce the pressure of the eyes and prevent the initial formation of cataract. The second section of

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eye exercises is to knead Qingming acupoint. This section is relatively simple. You only need to press both sides of the bridge of the nose with your fingers, from top to bottom, and then from bottom to top, press repeatedly for several times. The third section of

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eye exercises is to squeeze Sibai acupoints. Support your thumb on your chin, put your index finger on both sides of your nose, and massage the center of your face with your middle finger. When massaging, pay attention not to shift the thumb and control the strength. The purpose of this section is to relieve the overuse of the eyes and let the eyes have a full rest. The last eye exercises of

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is to shave the eyes in turn. This is a very familiar section. Use your fingers to bend and scrape the orbit, eyelid and other parts repeatedly. Do a complete eye exercise, usually after five minutes, twice a day, so as to ensure that the eyes have enough rest time. Acupoint massage can also reduce great pressure on the eyes and prevent cataracts.

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eye exercises are very scientific massage methods to protect eyes, protect eyesight and prevent eye diseases. It has certain scientificity and universal applicability. Everyone has been exposed to eye exercises since primary school, and many people will feel that it is useless. In fact, people who insist on doing eye exercises have good eyesight, let alone cataract.

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