Can eye exercises prevent myopia?

Abstract: up to now, eye exercises have been improved and popularized for many times after more than half a century of development. However, during this period, the myopia rate of primary and secondary school students in China did not decrease, but showed a rapid growth trend year by year. Based on this phenomenon, many parents began to question the role of eye exercises.

“eye exercises, now, close your eyes…”

when this melody sounded, do you still remember the eye exercises you secretly opened your eyes in those years?

and

speak of eye exercises, which are the memory of generations. Its birth came from a health survey in the 1960s. At that time, the myopia rate of primary school students in Beijing was 10%, that of junior middle school students was 20%, and that of senior high school students was 30%. This group of survey data made people realize that it is urgent to protect the eyesight of primary and middle school students, and then implemented this set of eye health exercises based on the acupoint theory of traditional Chinese medicine.

up to now, eye exercises have been improved and popularized for many times after more than half a century of development. However, during this period, the myopia rate of primary and secondary school students in China did not decrease, but showed a rapid growth trend year by year. Based on this phenomenon, many parents began to question the role of eye exercises.

it is understood that eye exercises were originally a massage therapy based on the massage method of traditional Chinese medicine, meridians and acupoints, combined with medical sports. The original intention of the design is to relax around the ciliary muscle and increase the blood supply, so as to alleviate eye fatigue and delay the development of myopia. There are also experiments that show that eye exercises can relax the eyes and reduce fatigue. As for whether it can delay the development of juvenile myopia, there is no relevant data in China.

let’s take a look at the investigation on the causes of myopia in primary and secondary schools in recent years, including: high learning pressure, excessive eye use for a long time, less time for outdoor activities, improper eye use habits, limited parental supervision time, improper eating habits, and poor classroom lighting. It can be seen that there are many reasons for myopia, and eye exercises is only a method to prevent myopia. Therefore, eye exercises will be harmful to the eyes and aggravate myopia. It doesn’t carry them!

however, whether eye exercises can delay myopia or prevent myopia, eye exercises can alleviate eye fatigue, which is certain.

so, tired and sleepy, let’s have a set of eye exercises!

important reminder: make sure your hands are clean!

traditional Chinese medicine teaches you to correctly do eye exercises

section 1: knead Tianying acupoint: press the rib surface of the left and right thumbs on the upper orbital angle under the left and right eyebrows. The other four fingers are scattered, bent like an arch, supported on the forehead, and don’t knead the noodles too much.

and

section II: press the Jingming acupoint: press the root of the nose with the thumb of the left or right hand, press it down first, and then squeeze it up. Section 3 of

and

: press and knead Sibai acupoints: first close the left and right index fingers and middle fingers together, put them on both sides close to the nasal wing, support the thumb at the depression of the lower palatine bone, then put down the middle finger and press and knead in the center of the cheek. Note that the acupoints do not need to move, and the kneading surface should not be too large. Section 4 of

and

: blow up four fingers, press and hold the temple with the rib surface of the left and right thumbs, and scrape the upper and lower circles of the orbit with the inner surface of the second section of the left and right index fingers. The upper side starts from the eyebrow to the tip of the eyebrow, and the lower part starts from the inner corner of the eye to the outer corner of the eye, first up and then down, and scrape up and down.

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