Abstract: up to now, eye exercises have been improved and popularized for many times after more than half a century of development. However, during this period, the myopia rate of primary and secondary school students in China did not decrease, but showed a rapid growth trend year by year. Based on this phenomenon, many parents began to question the role of eye exercises.
“eye exercises, now, close your eyes…”
when this melody sounded, do you still remember the eye exercises you secretly opened your eyes in those years?
speak of eye exercises, which are the memory of generations. Its birth came from a health survey in the 1960s. At that time, the myopia rate of primary school students in Beijing was 10%, that of junior middle school students was 20%, and that of senior high school students was 30%. This group of survey data made people realize that it is urgent to protect the eyesight of primary and middle school students, and then implemented this set of eye health exercises based on the acupoint theory of traditional Chinese medicine.
up to now, eye exercises have been improved and popularized for many times after more than half a century of development. However, during this period, the myopia rate of primary and secondary school students in China did not decrease, but showed a rapid growth trend year by year. Based on this phenomenon, many parents began to question the role of eye exercises.
it is understood that eye exercises were originally a massage therapy based on the massage method of traditional Chinese medicine, meridians and acupoints, combined with medical sports. The original intention of the design is to relax around the ciliary muscle and increase the blood supply, so as to alleviate eye fatigue and delay the development of myopia. There are also experiments that show that eye exercises can relax the eyes and reduce fatigue. As for whether it can delay the development of juvenile myopia, there is no relevant data in China.
let’s take a look at the investigation on the causes of myopia in primary and secondary schools in recent years, including: high learning pressure, excessive eye use for a long time, less time for outdoor activities, improper eye use habits, limited parental supervision time, improper eating habits, and poor classroom lighting. It can be seen that there are many reasons for myopia, and eye exercises is only a method to prevent myopia. Therefore, eye exercises will be harmful to the eyes and aggravate myopia. It doesn’t carry them!
however, whether eye exercises can delay myopia or prevent myopia, eye exercises can alleviate eye fatigue, which is certain.
so, tired and sleepy, let’s have a set of eye exercises!
important reminder: make sure your hands are clean!
traditional Chinese medicine teaches you to correctly do eye exercises
section 1: knead Tianying acupoint: press the rib surface of the left and right thumbs on the upper orbital angle under the left and right eyebrows. The other four fingers are scattered, bent like an arch, supported on the forehead, and don’t knead the noodles too much.
section II: press the Jingming acupoint: press the root of the nose with the thumb of the left or right hand, press it down first, and then squeeze it up. Section 3 of
: press and knead Sibai acupoints: first close the left and right index fingers and middle fingers together, put them on both sides close to the nasal wing, support the thumb at the depression of the lower palatine bone, then put down the middle finger and press and knead in the center of the cheek. Note that the acupoints do not need to move, and the kneading surface should not be too large. Section 4 of
: blow up four fingers, press and hold the temple with the rib surface of the left and right thumbs, and scrape the upper and lower circles of the orbit with the inner surface of the second section of the left and right index fingers. The upper side starts from the eyebrow to the tip of the eyebrow, and the lower part starts from the inner corner of the eye to the outer corner of the eye, first up and then down, and scrape up and down.
people who read this article should take care of their eyes. The following products are more >
children’s seven star tea granules: appetizing and eliminating stagnation, clearing heat and calming shock. It is used for children to accumulate stagnation and turn heat, dyspepsia, don’t think about diet, irritability, uneasy sleep at night, poor stool, short and red urine. Yosif pediatric brain protection medical antipyretic patch: it is suitable for cooling the local body surface of adults or children, and can relieve fever and muscle pain caused by colds. Pediatric Paracetamol Atificial Cow-bezoar and Chlorphenamine Maleate Granules: it is suitable for relieving fever, headache, limb pain, sneezing, runny nose, stuffy nose and sore throat caused by common cold and influenza in children.
price: ￥ 97
children’s Qingre Zhike oral liquid: clearing heat, dispersing lung, relieving asthma and benefiting pharynx. It is used for children’s cold caused by exogenous wind heat. The symptoms include fever and cold, cough, yellow phlegm, shortness of breath and wheezing, dry mouth, hoarse sound, sore throat and so on. Pediatric Paracetamol Atificial Cow-bezoar and Chlorphenamine Maleate Granules: it is suitable for relieving fever, headache, limb pain, sneezing, runny nose, stuffy nose and sore throat caused by common cold and influenza in children. Xiaoer Qixing tea granule: appetizer, eliminate stagnation, clear away heat and calm shock. It is used for children to accumulate stagnation and turn heat, dyspepsia, don’t think about diet, irritability, uneasy sleep at night, poor stool, short and red urine.
price: ￥ 56
has the health care function of improving gastrointestinal function (auxiliary effect on gastric mucosa, moistening intestines and defecating).
price: ￥ 24
Musk bone strengthening ointment: analgesic and anti-inflammatory. For rheumatic pain, joint pain, low back pain, neuralgia, muscle pain, sprain, contusion. Anmian Bunao oral liquid: replenish qi, nourish kidney, nourish heart and calm mind. It is used for insomnia, dreaminess, forgetfulness, dizziness, headache and panic caused by deficiency of heart and kidney. Caisen middle-aged and elderly calcium tablets: supplement calcium and vitamin D.
price: ￥ 39.9
lactobacilli tablets (Tian’an Tang): used for abnormal intestinal fermentation, dyspepsia, enteritis and diarrhea in children. Warm the stomach, regulate qi and relieve pain. It is suitable for nausea, vomiting, anorexia, stomach pain, abdominal pain, stomach distention, Hewei Zhengchang pill: diarrhea and acute gastritis and acute enteritis caused by evil stagnation in the middle coke. Jianwei Xiaoshi tablet (adult) (containing sugar): Jianwei Xiaoshi. It is used for food accumulation caused by weakness of the spleen and stomach. The symptoms are not thinking of diet, belching, sour smell, abdominal distention, and dyspepsia.
price: ￥ 29
include a sphygmomanometer and stethoscope. They are beautifully packaged, small in size and easy to carry. They are suitable for family health care.
price: ￥ 144
family health care kit is specially designed for family use and doctor’s visit. It is practical, beautiful, neat and convenientcharacteristic.
price: ￥ 73
price: ￥ 8
can promote blood circulation, improve hemorheology, promote metabolism, improve nervous system function, improve body immune ability, improve microcirculation, improve body immune ability, regulate nerve and endocrine functions, and have the effects of disease prevention and anti-aging. Price of
: ￥ 1250
can not only produce warm effect, but also have unique “non thermal effect”, activate cells, regulate endocrine system and nervous system, carry out in-depth treatment, and relieve various miscellaneous diseases, especially bone and joint diseases and wind dampness diseases.
price: ￥ 3180
can promote blood circulation, improve hemorheology, promote metabolism, improve nervous system function and improve immune function. Price of
: ￥ 560
contain one sphygmomanometer, stethoscope and thermometer. They are exquisitely packaged, small in size and easy to carry. They are equipped with small medicine boxes, which can be equipped with common drugs and simple appliances. They are suitable for family use.
price: ￥ 199
to measure blood pressure.
price: ￥ 119
price: ￥ 70
price: ￥ 140
price: ￥ 210
quanrikang j18b computer medium frequency therapeutic instrument is a newly developed family therapeutic instrument based on the theory of medium frequency pulse electrical stimulation. It integrates many domestic experts and professors’ many years of clinical experience. It is based on j18a therapeutic instrument, In order to meet the requirements of the majority of users, the new model is developed.
price: ￥ 794
aspirin’s inhibitory effect on platelet aggregation, Therefore, the indications of aspirin enteric coated tablets are as follows: reduce the incidence risk of suspected patients with acute myocardial infarction, prevent recurrence of myocardial infarction, secondary prevention of stroke, reduce the risk of transient ischemic attack (TIA) and its secondary stroke, and reduce the incidence risk of patients with stable and unstable angina pectoris. After arterial surgery or interventional surgery, such as percutaneous transluminal coronary angioplasty (PTCA), Coronary artery bypass (CABG), carotid endarterectomy, Arteriovenous shunt prevents deep venous thrombosis and pulmonary embolism after major surgery and reduces cardiovascular risk factors (family history of coronary heart disease,
price: ￥ 15
prevent carsickness, seasickness and airsickness.
price: ￥ 9
remove bitterness and bad breath, clean up dampness and turbidity, and prevent dampness and Yin in four seasons.
price: ￥ 7.9
Contraception and prevention of sexually transmitted diseases, AIDS.
price: ￥ 39
are used for medical staff to go out for diagnosis and treatment and family prevention and health care. They are easy to carry, generous in appearance, strong and durable.
price: ￥ 59
1 Enhance the body’s resistance to prevent and treat various acute and chronic infectious diseases or other diseases. 2. It is used for adjuvant treatment of post disease recovery, wound healing and allergic diseases. 3. For the prevention and treatment of scurvy.
price: ￥ 65
1 As a continuous treatment after pre use of Nimodipine Injection, it can prevent and treat ischemic nerve injury caused by cerebral vasospasm after aneurysmal subarachnoid hemorrhage.? 2. Treat senile brain dysfunction, such as memory loss, disorientation and attention disorder and emotional fluctuation. Before treatment, it should be determined that these symptoms are not caused by potential diseases requiring special treatment.
price: ￥ 29
this product is a non steroidal anti-inflammatory drug, which can only be used when at least one other non steroidal anti-inflammatory drug fails to treat. It can be used for the treatment of pain such as chronic arthritis (such as osteoarthritis), operation and acute post-traumatic pain, and treatment of primary dysmenorrhea. The price of
are used to relieve mild to moderate pain, such as joint pain, muscle pain, neuralgia, headache, migraine, toothache, dysmenorrhea, and also for fever caused by common cold or influenza.
price: ￥ 17