Can eye exercises prevent myopia

Abstract: it is understood that eye exercises was originally a massage therapy based on the massage method of traditional Chinese medicine, meridians and acupoints, combined with medical sports. The original intention of the design is to relax around the ciliary muscle and increase the blood supply, so as to alleviate eye fatigue and delay the development of myopia. There are also experiments that show that eye exercises can relax the eyes and reduce fatigue.

“eye exercises, now, close your eyes…”

when this melody sounded, do you still remember the eye exercises you secretly opened your eyes in those years?

and

speak of eye exercises, which are the memory of generations. Its birth came from a health survey in the 1960s. At that time, the myopia rate of primary school students in Beijing was 10%, that of junior middle school students was 20%, and that of senior high school students was 30%. This group of survey data made people realize that it is urgent to protect the eyesight of primary and middle school students, and then implemented this set of eye health exercises based on the acupoint theory of traditional Chinese medicine.

up to now, eye exercises have been improved and popularized for many times after more than half a century of development. However, during this period, the myopia rate of primary and secondary school students in China did not decrease, but showed a rapid growth trend year by year. Based on this phenomenon, many parents began to question the role of eye exercises.

it is understood that eye exercises were originally a massage therapy based on the massage method of traditional Chinese medicine, meridians and acupoints, combined with medical sports. The original intention of the design is to relax around the ciliary muscle and increase the blood supply, so as to alleviate eye fatigue and delay the development of myopia. There are also experiments that show that eye exercises can relax the eyes and reduce fatigue. As for whether it can delay the development of juvenile myopia, there is no relevant data in China.

let’s take a look at the investigation on the causes of myopia in primary and secondary schools in recent years, including: high learning pressure, excessive eye use for a long time, less time for outdoor activities, improper eye use habits, limited parental supervision time, improper eating habits, and poor classroom lighting. It can be seen that there are many reasons for myopia, and eye exercises is only a method to prevent myopia. Therefore, eye exercises will be harmful to “eye crystals” and “will aggravate myopia”. It doesn’t carry them!

however, whether eye exercises can delay myopia or prevent myopia, eye exercises can alleviate eye fatigue, which is certain.

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