Abstract: eye exercises can effectively prevent juvenile myopia, but we must not be lazy in the process, otherwise we will not achieve the effect. In addition to doing eye exercises, we should also pay attention to a balanced diet and strengthen exercise. Correct posture can effectively prevent myopia.
because of long-term contact with computers and mobile phones, there are more and more people with decreased eyesight and many people with myopia. Can eye exercises effectively prevent myopia? In daily life, it is best to allow yourself to accept a certain myopia treatment process, and it is recommended to listen to the attending doctor. Can
eye exercises prevent myopia?
eye exercises can effectively prevent juvenile myopia, but we must not be lazy in the process, otherwise we will not achieve the effect. In addition to doing eye exercises, we should also pay attention to a balanced diet and strengthen exercise. Correct posture can effectively prevent myopia.
knead Tianying acupoint: gently knead Tianying acupoint (under the eyebrow and at the outer upper corner of the orbit) with both hands and thumbs. The other four fingers are scattered, bent like a bow, supported on the forehead, and then knead according to the music beat. Each rotation circle is one beat, a total of 64 beats, and the rotation direction is changed every 8 beats.
squeeze the Jingming point: gently knead the Jingming point with the thumb of one hand (the nose root is close to the inner canthus of both eyes), press it down first, and then squeeze it up again. One press and one squeeze is one beat, a total of 64 beats, which can effectively prevent juvenile myopia. Knead Sibai acupoints with
: knead Sibai acupoints in the central part of the cheek from the index finger of the hand (the middle of the lower edge of the orbit is straight to the next transverse finger), support the thumbs of both hands at the depression of the mandible, press and knead Sibai acupoints with the index finger, close the other fingers, rotate, press and knead one circle for one beat, a total of 64 beats, and change the rotation direction every 8 beats.
scrape the orbit by pressing the temple and wheel: press the temple with your thumb (the middle of the tip of the eyebrow and the outer corner of the eye is pointing backward), and then scrape the orbit gently with the inner side of the second section of the bent index finger, from inner upper – > outer upper – > outer lower – > inner lower, so as to make the bamboo fish waist, silk and bamboo empty, few pupils, behind the ball Massage of Chengqi and other acupoints can also prevent juvenile myopia. Can
eye exercises effectively prevent myopia? Eye exercises are helpful to protect eyesight, but in addition, other methods need to be used to prevent myopia. The emergence of myopia needs active nursing in order to avoid many side effects brought by treatment and make your body healthier.
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